Racecast

Roderick Williams

Deep Creek (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 109.4 2011 TF season
Best race 114.5 XC
Races 12
Seasons 5 2007 — 2011

RankedNation #35585·VA #1511·VA D5A #267·Team #5 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 6 races in 2010

Cross Country

2010 XC 105.5

Deep Creek (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Bells Mill Park 5000m 20:12 33rd · 1st on team 105.2 -0.015
2010-10-05 Bells Mill Park 5000m 19:43 47th · 1st on team 106.1 -0.015
2010-09-25 Bells Mill Park 5000m 20:23.9 117th · 1st on team 103.7 -0.015
2010-09-14 Bells Mill Park 5000m 19:00 16th · 1st on team 111.1 -0.015 SR CSR RSR
2010-09-07 Bells Mill Park 5000m 20:41 35th · 1st on team 101.5 -0.015 SR CSR RSR

2009 XC 105.0

Deep Creek (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Bells Mill Park 5000m 20:09.8 35th · 1st on team 105.1 -0.015
2009-09-26 Bells Mill Park 5000m 19:42.7 116th · 1st on team 105.9 -0.015 SR CSR RSR
2009-09-16 Bells Mill Park 5000m 20:11 20th · 1st on team 104.2 -0.015 SR CSR RSR

2008 XC 110.3

Deep Creek (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Bells Mill Park 5000m 18:39.9 50th · 1st on team 114.5 -0.015 ★PR ★CR ★R SR CSR RSR
2008-09-17 Bells Mill Park 5000m 19:46 27th · 1st on team 106.1 -0.015 PR CR R SR CSR RSR

2007 XC —

Deep Creek (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-08 Great Meadow Park 5000m 23:10.3 204th · 4th on team — -0.013 PR ★CR SR CSR

Track & Field

2011 TF 109.4

Deep Creek (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-08 Southeastern Invitational Meet 1000m 2:58.12 6th · 1st on team 109.4 -0.034 ★PR SR RSR