Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Great Meadow Park | 5000m | 19:56 | 24th · 1st on team | 126.0 | 0.0% | ★PR ★CR SR CSR RSR |
| 2013-11-05 | Panorama Farms | 5000m | 20:07.2 | 17th · 1st on team | 124.7 | +0.3% | ★CR SR CSR RSR |
| 2013-10-29 | Falling Creek Park | 5000m | 20:21.3 | 1st · 1st on team | 122.3 | -1.4% | ★CR SR CSR RSR |
| 2013-09-23 | Falling Creek Park | 5000m | 20:39.5 | 2nd · 1st on team | 120.8 | -1.4% | CR SR CSR RSR |
| 2013-09-14 | GreenHill Park | 5000m | 20:46.1 | 48th · 1st on team | 119.4 | -1.4% | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 20:14 | 42nd · 1st on team | 124.4 | 0.0% | CSR |
| 2012-11-01 | Peakview Course | 5000m | 20:17 | 4th · 1st on team | 127.1 | +2.0% | ★CR CSR |
| 2012-10-24 | Presbyterian Home | 5000m | 19:58 | 3rd · 1st on team | 129.7 | +2.6% | PR ★CR ★R SR CSR RSR |
| 2012-10-03 | Burtner Farm | 5000m | 20:24 | 1st · 1st on team | 129.6 | +3.9% | ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 20:07 | 42nd · 1st on team | 126.2 | 0.0% | CR SR CSR RSR |
| 2011-11-02 | Radford Estates Wolf Branch Farm | 5000m | 20:31.2 | 10th · 1st on team | 124.0 | +1.1% | ★CR SR CSR RSR |
| 2011-10-26 | Radford Estates Wolf Branch Farm | 5000m | 20:57.8 | 7th · 1st on team | 122.2 | +1.1% | CR SR CSR RSR |
| 2011-10-15 | Radford Estates Wolf Branch Farm | 5000m | 22:06.9 | 32nd · 1st on team | 117.7 | +1.1% | CR CSR |
| 2011-09-28 | Staunton River HS | 5000m | 21:48.9 | 5th · 1st on team | 121.1 | +3.3% | ★CR SR CSR RSR |
| 2011-09-14 | Presbyterian Home | 5000m | 23:44 | 8th · 1st on team | 111.4 | +2.6% | CSR |
| 2011-09-10 | GreenHill Park | 5000m | 22:29.8 | 17th · 1st on team | 112.7 | -1.4% | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 20:30 | 64th · 1st on team | 124.0 | 0.0% | CR CSR |
| 2010-11-02 | Rockingham County Fairgrounds | 5000m | 20:05 | 9th · 1st on team | 125.7 | -0.3% | PR ★CR R SR CSR RSR |
| 2010-10-27 | Presbyterian Home | 5000m | 21:00 | 3rd · 1st on team | 124.2 | +2.6% | PR CR R SR CSR RSR |
| 2010-10-11 | Radford Estates Wolf Branch Farm | 5000m | 22:15 | 6th · 1st on team | 117.4 | +1.1% | PR CR SR CSR RSR |
| 2010-09-18 | Presbyterian Home | 5000m | 22:45 | 7th · 1st on team | 115.1 | +2.6% | CR CSR RSR |
| 2010-09-11 | GreenHill Park | 5000m | 22:36.7 | 74th · 1st on team | 108.7 | -1.4% | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-19 | Presbyterian Home | 5000m | 24:16.5 | 2nd · 1st on team | 118.1 | +2.6% | PR CR R SR CSR RSR |
| 2009-09-12 | GreenHill Park | 5000m | 25:48.7 | 67th · 1st on team | 107.7 | -1.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 800m | 2:24 | 7th · 1st on team | 126.5 | -0.4% | |
| 2014-05-31 | VHSL Group 3A West Regional Championship | hj | 4-06.00 | — | — | -0.1% | |
| 2014-05-31 | VHSL Group 3A West Regional Championship | 800m | 2:22.39 | 5th · 1st on team | 128.1 | -0.1% | ★PR SR |
| 2014-05-21 | VHSL Group 3A Conference 30 Outdoor T&F Championships | hj | 4-04.00 | — | — | +0.7% | |
| 2014-05-21 | VHSL Group 3A Conference 30 Outdoor T&F Championships | 3200m | 12:36.53 | 1st · 1st on team | 118.0 | +0.7% | SR |
| 2014-05-21 | VHSL Group 3A Conference 30 Outdoor T&F Championships | 1600m | 5:39.8 | 1st · 1st on team | 122.3 | +0.7% | |
| 2014-05-21 | VHSL Group 3A Conference 30 Outdoor T&F Championships | 800m | 2:29.32 | 1st · 1st on team | 123.4 | +0.7% | |
| 2014-05-15 | Seminole District Meet | hj | 4-08.00 | — | — | +0.2% | |
| 2014-05-15 | Seminole District Meet | 1600m | 5:38.67 | 6th · 1st on team | 121.8 | +0.2% | |
| 2014-05-07 | Seminole Meet | hj | 4-06.00 | — | — | +0.1% | |
| 2014-05-01 | Cosmopolitan Invitational | hj | 4-04.00 | — | — | -0.4% | |
| 2014-05-01 | Cosmopolitan Invitational | 800m | 2:25.99 | 5th · 2nd on team | 124.7 | -0.4% | SR |
| 2014-05-01 | Cosmopolitan Invitational | 1600m | 5:33.09 | 5th · 1st on team | 123.4 | -0.4% | |
| 2014-05-01 | Cosmopolitan Invitational | 800m | 2:24.33 | 4th · 1st on team | 126.1 | -0.4% | SR |
| 2014-02-21 | VHSL 3A West Regional Championship | hj | NH | — | — | -1.0% | |
| 2014-02-21 | VHSL 3A West Regional Championship | 1600m | 5:31.11 | 9th · 1st on team | 123.8 | -1.0% | |
| 2014-02-21 | VHSL 3A West Regional Championship | 1000m | 3:13.31 | 7th · 1st on team | 121.9 | -1.0% | SR |
| 2014-02-15 | VHSL 3A Conference 30 Championship | hj | 4-06.00 | — | — | +2.8% | |
| 2014-02-15 | VHSL 3A Conference 30 Championship | 1600m | 5:45.5 | 1st · 1st on team | 122.8 | +2.8% | |
| 2014-02-15 | VHSL 3A Conference 30 Championship | 1000m | 3:24.03 | 1st · 1st on team | 119.7 | +2.8% | |
| 2014-02-08 | Seminole District Championships | hj | 4-06.00 | — | — | +2.8% | |
| 2014-02-08 | Seminole District Championships | 3200m | 12:48.81 | 3rd · 1st on team | 118.4 | +2.8% | SR |
| 2014-02-08 | Seminole District Championships | 1600m | 5:29.25 | 2nd · 1st on team | 128.9 | +2.8% | RSR |
| 2014-01-24 | Mid Area Track Classic | hj | 4-00.00 | — | — | -0.9% | |
| 2014-01-24 | Mid Area Track Classic | 1600m | 5:28.15 | 6th · 1st on team | 124.9 | -0.9% | SR |
| 2014-01-24 | Mid Area Track Classic | 1000m | 3:16.2 | 4th · 1st on team | 120.1 | -0.9% | SR |
| 2014-01-11 | Heritage Invitational | hj | 4-08.00 | — | — | +2.8% | |
| 2014-01-11 | Heritage Invitational | 1600m | 5:41.11 | 1st · 1st on team | 124.4 | +2.8% | |
| 2014-01-11 | Heritage Invitational | 1000m | 3:28.21 | 1st · 1st on team | 117.3 | +2.8% | |
| 2014-01-06 | EC Glass, Liberty, Amherst | hj | 4-02.00 | — | — | +2.8% | |
| 2014-01-06 | EC Glass, Liberty, Amherst | 1600m | 5:37.64 | 2nd · 1st on team | 125.7 | +2.8% | RSR |
| 2014-01-06 | EC Glass, Liberty, Amherst | 1000m | 3:27.44 | 1st · 1st on team | 117.7 | +2.8% | SR |
| 2013-12-17 | Lhs, Wchs, Bhs, Hvhs | hj | 4-06.00 | — | — | +2.8% | |
| 2013-12-17 | Lhs, Wchs, Bhs, Hvhs | 1000m | 3:29.84 | 1st · 1st on team | 115.9 | +2.8% | SR |
| 2013-12-17 | Lhs, Wchs, Bhs, Hvhs | 1600m | 5:45.44 | 1st · 1st on team | 122.2 | +2.8% | |
| 2013-12-10 | Rustburg, Liberty, Northside | hj | 4-04.00 | — | — | +2.8% | |
| 2013-12-10 | Rustburg, Liberty, Northside | 1600m | 5:36.94 | 1st · 1st on team | 125.3 | +2.8% | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Champion (AA ) | 800m | 2:30.07 | 26th · 1st on team | 121.3 | -0.4% | |
| 2013-06-01 | VHSL State Champion (AA ) | 1600m | 5:23.88 | 12th · 1st on team | 126.8 | -0.4% | |
| 2013-05-16 | Seminole District Outdoor T&F Championships | hj | 4-08.00 | — | — | +0.1% | |
| 2013-05-16 | Seminole District Outdoor T&F Championships | 3200m | 11:46.8 | 2nd · 1st on team | 125.2 | +0.1% | SR |
| 2013-05-16 | Seminole District Outdoor T&F Championships | 800m | 2:22.99 | 2nd · 1st on team | 127.8 | +0.1% | PR SR RSR |
| 2013-05-16 | Seminole District Outdoor T&F Championships | 1600m | 5:24.04 | 2nd · 1st on team | 127.2 | +0.1% | |
| 2013-05-09 | Heritage Quad Meet | hj | 4-06.00 | — | — | +0.7% | |
| 2013-05-09 | Heritage Quad Meet | 1600m | 5:42.2 | 1st · 1st on team | 121.1 | +0.7% | |
| 2013-05-09 | Heritage Quad Meet | 800m | 2:32.57 | 1st · 1st on team | 120.4 | +0.7% | |
| 2013-05-04 | Cosmopolitan Invitational | hj | 4-06.00 | — | — | -0.4% | |
| 2013-05-04 | Cosmopolitan Invitational | 800m | 2:30.98 | 11th · 1st on team | 120.4 | -0.4% | SR |
| 2013-05-04 | Cosmopolitan Invitational | 1600m | 5:30.19 | 4th · 1st on team | 124.0 | -0.4% | |
| 2013-05-01 | Amherst County 5 Team Meet | hj | 4-06.00 | — | — | +0.1% | |
| 2013-05-01 | Amherst County 5 Team Meet | 3200m | 12:25 | 1st · 1st on team | 117.9 | +0.1% | SR |
| 2013-02-16 | VHSL Region III Championships | 1600m | 5:20.84 | 1st · 1st on team | 127.1 | -1.0% | SR RSR |
| 2013-02-16 | VHSL Region III Championships | 1000m | 3:13.16 | 2nd · 1st on team | 121.5 | -1.0% | |
| 2013-02-01 | Virginia Tech HS Invitational | 1000m | 3:11.9 | 16th · 1st on team | 121.9 | -1.3% | |
| 2013-02-01 | Virginia Tech HS Invitational | 1600m | 5:35.95 | 18th · 1st on team | 121.0 | -1.3% | |
| 2013-01-19 | Mid Area Track Classic | 1600m | 5:26.18 | 4th · 1st on team | 125.0 | -1.0% | SR RSR |
| 2013-01-19 | Mid Area Track Classic | 1000m | 3:08.48 | 5th · 1st on team | 124.5 | -1.0% | ★PR SR |
| 2012-12-12 | Heritaage-Liberty-St>River-Wm>Campbell | hj | 4-06.00 | — | — | +2.8% | |
| 2012-12-12 | Heritaage-Liberty-St>River-Wm>Campbell | 1000m | 3:29 | 1st · 1st on team | 116.1 | +2.8% | PR SR |
| 2012-12-12 | Heritaage-Liberty-St>River-Wm>Campbell | 1600m | 5:52.04 | 1st · 1st on team | 119.6 | +2.8% | |
| 2012-11-28 | E.C. Glass Tri Meet | hj | 4-06.00 | — | — | +3.2% | |
| 2012-11-28 | E.C. Glass Tri Meet | 3200m | 12:40.39 | 1st · 1st on team | 119.4 | +3.2% | SR RSR |
| 2012-11-28 | E.C. Glass Tri Meet | 1600m | 5:46.55 | 1st · 1st on team | 121.9 | +3.2% | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AA State Outdoor T&F Championships | 1600m | 5:19.2 | 12th · 1st on team | 127.6 | -0.4% | ★PR R SR RSR |
| 2012-06-02 | VHSL Group AA State Outdoor T&F Championships | 3200m | 11:41.96 | 14th · 1st on team | 124.3 | -0.4% | SR |
| 2012-05-26 | VHSL Region III Outdoor T&F Championships | hj | 4-08.00 | — | — | -0.5% | |
| 2012-05-26 | VHSL Region III Outdoor T&F Championships | 1600m | 5:21.73 | 2nd · 1st on team | 127.3 | -0.5% | SR |
| 2012-05-26 | VHSL Region III Outdoor T&F Championships | 3200m | 12:09.08 | 4th · 1st on team | 121.1 | -0.5% | |
| 2012-05-17 | VHSL Seminole District Outdoor T&F Championships | hj | 4-06.00 | — | — | +0.1% | |
| 2012-05-17 | VHSL Seminole District Outdoor T&F Championships | 800m | 2:29.47 | 4th · 1st on team | 122.1 | +0.1% | |
| 2012-05-17 | VHSL Seminole District Outdoor T&F Championships | 3200m | 11:56.2 | 2nd · 1st on team | 123.7 | +0.1% | |
| 2012-05-17 | VHSL Seminole District Outdoor T&F Championships | 1600m | 5:22.78 | 2nd · 1st on team | 127.5 | +0.1% | R SR RSR |
| 2012-05-05 | Cosmopolitan Invitational | hj | 4-08.00 | — | — | -0.4% | |
| 2012-05-05 | Cosmopolitan Invitational | 1600m | 5:28.5 | 1st · 1st on team | 123.9 | -0.4% | SR RSR |
| 2012-05-05 | Cosmopolitan Invitational | 800m | 2:29.49 | 4th · 2nd on team | 120.9 | -0.4% | PR SR |
| 2012-05-05 | Cosmopolitan Invitational | 800m | 2:27.55 | 2nd · 1st on team | 122.5 | -0.4% | PR SR |
| 2012-05-02 | Heritage (Lynchburg) Tri Meet | hj | 4-06.00 | — | — | +0.7% | |
| 2012-05-02 | Heritage (Lynchburg) Tri Meet | 1600m | 5:58.93 | 1st · 1st on team | 115.4 | +0.7% | |
| 2012-05-02 | Heritage (Lynchburg) Tri Meet | 800m | 2:44.77 | 1st · 1st on team | 111.4 | +0.7% | |
| 2012-04-28 | Joe Curcio Track Classic | 3200m | 11:52.73 | 4th · 1st on team | 121.8 | -1.0% | SR |
| 2012-04-28 | Joe Curcio Track Classic | 1600m | 5:45.09 | 19th · 1st on team | 117.4 | -1.0% | |
| 2012-04-07 | Vince Bradford Relays | 1600m | 5:36.95 | 6th · 1st on team | 121.5 | +0.2% | |
| 2012-04-04 | Bedford County Championships | hj | 4-04.00 | — | — | 0.0% | |
| 2012-04-04 | Bedford County Championships | 800m | 2:39.94 | 3rd · 1st on team | 113.6 | 0.0% | SR |
| 2012-04-04 | Bedford County Championships | 1600m | 5:54.34 | 3rd · 1st on team | 115.7 | 0.0% | |
| 2012-02-18 | VHSL Region III Indoor T&F Championships | 3200m | 12:11.95 | 4th · 1st on team | 121.7 | -1.0% | SR RSR |
| 2012-02-18 | VHSL Region III Indoor T&F Championships | 1600m | 5:30.7 | 2nd · 1st on team | 123.0 | -1.0% | SR RSR |
| 2012-01-28 | Virginia Tech HS Invitational | 1600m | 5:44.45 | 27th · 1st on team | 117.7 | -1.3% | |
| 2012-01-28 | Virginia Tech HS Invitational | 3200m | 12:54.46 | 33rd · 1st on team | 114.7 | -1.3% | |
| 2012-01-27 | Virginia Tech HS Invitational | 1600m | 5:44.45 | 27th · 1st on team | 117.7 | -1.3% | |
| 2012-01-27 | Virginia Tech HS Invitational | 3200m | 12:54.46 | 34th · 1st on team | 114.7 | -1.3% | |
| 2012-01-07 | Bulldog Invitational | 1600m | 5:45.1 | 12th · 1st on team | 117.9 | -0.9% | |
| 2012-01-07 | Bulldog Invitational | 3200m | 12:26.52 | 7th · 1st on team | 119.3 | -0.9% | SR |
| 2011-12-17 | Liberty Elite Meet | 1600m | 5:39.08 | 10th · 1st on team | 120.0 | -0.9% | SR RSR |
| 2011-11-28 | Heritage Quad Meet | hj | 4-02.00 | — | — | +2.8% | |
| 2011-11-28 | Heritage Quad Meet | 3200m | 13:18.19 | 1st · 1st on team | 113.4 | +2.8% | SR RSR |
| 2011-11-28 | Heritage Quad Meet | 1600m | 5:57.89 | 1st · 1st on team | 117.7 | +2.8% | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AA State Championships | 3200m | 11:35.82 | 13th · 1st on team | 126.5 | -0.4% | ★PR R SR RSR |
| 2011-06-04 | VHSL Group AA State Championships | 1600m | 5:21.31 | 14th · 1st on team | 127.3 | -0.4% | PR R SR RSR |
| 2011-05-19 | Seminole District Outdoor T&F Championships | 800m | 2:30.55 | 3rd · 1st on team | 120.8 | +0.1% | PR SR |
| 2011-05-19 | Seminole District Outdoor T&F Championships | 3200m | 12:12.62 | 2nd · 1st on team | 120.0 | +0.1% | |
| 2011-05-19 | Seminole District Outdoor T&F Championships | 1600m | 5:26.81 | 2nd · 1st on team | 125.3 | +0.1% | PR SR |
| 2011-05-11 | Heritage, Amherst, Liberty | hj | 4-06.00 | — | — | +0.7% | |
| 2011-05-11 | Heritage, Amherst, Liberty | 1600m | 5:49.14 | 1st · 1st on team | 117.7 | +0.7% | |
| 2011-05-11 | Heritage, Amherst, Liberty | 800m | 2:34.56 | 1st · 1st on team | 118.1 | +0.7% | PR SR |
| 2011-05-04 | Heritage, Brookville, Liberty | hj | 4-00.00 | — | — | +0.7% | |
| 2011-05-04 | Heritage, Brookville, Liberty | 3200m | 12:46 | 1st · 1st on team | 115.6 | +0.7% | |
| 2011-05-04 | Heritage, Brookville, Liberty | 1600m | 5:48.89 | 1st · 1st on team | 118.4 | +0.7% | |
| 2011-04-30 | Joe Curcio Track Classic | 3200m | 11:51.93 | 3rd · 1st on team | 123.6 | -1.0% | |
| 2011-04-30 | Joe Curcio Track Classic | 1600m | 5:43.6 | 12th · 1st on team | 118.6 | -1.0% | |
| 2011-04-27 | EC Glass Tri-Meet | hj | NH | — | — | +0.2% | |
| 2011-04-27 | EC Glass Tri-Meet | 1600m | 5:45.74 | 1st · 1st on team | 119.0 | +0.2% | |
| 2011-04-08 | Bulldog Invitational & Multis | 3200m | 11:47.16 | 2nd · 1st on team | 125.9 | -1.0% | PR R SR RSR |
| 2011-04-08 | Bulldog Invitational & Multis | 1600m | 5:41.08 | 6th · 1st on team | 119.3 | -1.0% | PR SR |
| 2011-01-08 | Bulldog Invitational | 1600m | 5:51.37 | 9th · 1st on team | 115.8 | -1.0% | PR SR |
| 2011-01-08 | Bulldog Invitational | 3200m | 12:34.08 | 6th · 1st on team | 118.1 | -1.0% | PR SR |
| 2010-12-11 | Wally Gilbert Invitational | 1mile | 5:56.4 | 2nd · 1st on team | 118.6 | +2.8% | ★PR SR RSR |
| 2010-12-11 | Wally Gilbert Invitational | 2miles | 13:06.23 | 1st · 1st on team | 115.8 | +2.8% | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-03 | Vince Bradford Relays | 1600m | 6:13.61 | 5th · 1st on team | 118.5 | +0.2% | PR R SR RSR |