Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 17:33 | 36th · 2nd on team | 120.1 | +0.020 | ★CR ★R CSR RSR |
| 2010-10-27 | Sugar Hollow Park | 5000m | 17:22.4 | 7th · 3rd on team | 118.0 | -0.009 | |
| 2010-10-21 | Sugar Hollow Park | 5000m | 17:39 | 18th · 3rd on team | 117.1 | -0.009 | |
| 2010-10-16 | Daniel Boone HS | 5000m | 18:04.9 | 29th · 3rd on team | 118.3 | +0.027 | ★CR CSR |
| 2010-10-09 | Lebanon Primary School | 5000m | 17:48.3 | 9th · 3rd on team | 119.5 | +0.026 | ★CR R CSR RSR |
| 2010-09-30 | Sugar Hollow Park | 5000m | 17:15.8 | 13th · 3rd on team | 118.3 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2010-09-22 | SW Virginia Training Center | 5000m | 17:39 | 11th · 2nd on team | 117.3 | -0.006 | PR ★CR R SR CSR RSR |
| 2010-09-18 | Hungry Mother Park | 5000m | 18:04.6 | 6th · 2nd on team | 115.0 | -0.001 | PR ★CR SR CSR |
| 2010-09-11 | Patrick Henry (G. Spring) HS | 5000m | 18:20.2 | 11th · 2nd on team | 116.1 | +0.024 | ★CR SR CSR RSR |
| 2010-09-04 | Christiansburg HS 5K Course | 5000m | 18:40 | 28th · 2nd on team | 115.6 | +0.043 | ★CR SR CSR RSR |
| 2010-08-28 | South Holston Dam | 5000m | 20:38.7 | 87th · 4th on team | 106.4 | +0.058 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 18:25 | 43rd · 1st on team | 116.1 | +0.020 | CR CSR |
| 2009-11-05 | Breaks Interstate Park | 5000m | 18:14 | 3rd · 1st on team | 116.6 | +0.018 | PR ★CR R SR CSR RSR |
| 2009-10-28 | Sugar Hollow Park | 4828m | 18:32.6 | 9th · 5th on team | 111.7 | +0.029 | ★PR ★CR R SR CSR RSR |
| 2009-10-22 | Sugar Hollow Park | 4828m | 19:07 | 93rd · 5th on team | 108.4 | +0.029 | PR CR R SR CSR RSR |
| 2009-09-23 | SW Virginia Training Center | 5000m | 20:49 | 57th · 5th on team | 100.0 | -0.006 | SR CSR |
| 2009-09-19 | Hungry Mother Park | 4828m | 19:22 | 44th · 3rd on team | 104.2 | +0.001 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Patrick Henry (G. Spring) HS | 5000m | 21:17 | 42nd · 5th on team | 100.4 | +0.024 | CR SR CSR RSR |
| 2009-09-05 | Christiansburg HS 5K Course | 5000m | 22:47.5 | 133rd · 6th on team | 95.7 | +0.043 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-24 | SW Virginia Training Center | 5000m | 20:32 | 55th · 3rd on team | 101.3 | -0.006 | PR CR R SR CSR RSR |
| 2008-09-20 | Hungry Mother Park | 5000m | 21:02 | 89th · 3rd on team | 99.0 | -0.001 | PR CR SR CSR |
| 2008-09-06 | Christiansburg HS 5K Course | 5000m | 21:59.9 | 121st · 3rd on team | 99.4 | +0.043 | PR CR R SR CSR RSR |
| 2008-09-01 | South Holston Dam | 5000m | 23:47 | 121st · 2nd on team | 92.6 | +0.058 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-01 | South Holston Dam | 5000m | — | — | — | +0.058 | PR CR SR CSR |