Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 16:23 | 42nd · 2nd on team | 123.4 | +0.020 | CSR |
| 2011-10-26 | Burke Lake Park | 4795m | 16:04 | 2nd · 1st on team | 124.8 | +0.020 | ★CR SR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 17:01 | 31st · 1st on team | 122.7 | +0.008 | SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:04 | 57th · 1st on team | 123.4 | +0.039 | ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 16:34.4 | 21st · 2nd on team | 123.3 | +0.020 | SR CSR |
| 2011-08-17 | Burke Lake Park | 3218m | 10:28 | 1st · 1st on team | 125.5 | +0.031 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 16:13.9 | 22nd · 2nd on team | 125.8 | +0.020 | CR CSR |
| 2010-10-28 | Burke Lake 2.98 mile course | 4795m | 16:04 | 2nd · 2nd on team | 127.5 | +0.020 | PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Meadowood Park | 5000m | 17:11 | 19th · 2nd on team | 124.5 | +0.033 | ★CR CSR |
| 2010-10-13 | Burke Lake Park | 4828m | 16:25 | 2nd · 1st on team | 123.8 | +0.020 | ★PR ★CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 16:39 | 33rd · 1st on team | 127.4 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:51 | 50th · 2nd on team | 122.1 | +0.039 | PR CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 16:16 | 21st · 2nd on team | 123.9 | +0.020 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 17:23 | 93rd · 5th on team | 116.4 | +0.020 | PR CR R SR CSR RSR |
| 2009-10-28 | Burke Lake Park | 4795m | 17:38 | 20th · 5th on team | 115.3 | +0.020 | PR CR R SR CSR RSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 18:34 | 130th · 7th on team | 112.6 | +0.008 | PR CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:24 | 128th · 6th on team | 110.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-09-23 | Falls Church HS | 5000m | 20:06 | 17th · 9th on team | 106.9 | +0.028 | PR ★CR SR CSR |
| 2009-09-16 | Gravelly Point Park | 4747m | 18:27.3 | 17th · 8th on team | 107.4 | +0.005 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:00.8 | 164th · 8th on team | 104.9 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 1600m | 4:33.59 | 9th · 1st on team | 123.5 | -0.036 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 3200m | 10:01.05 | 14th · 1st on team | 121.9 | -0.036 | SR |
| 2012-05-09 | VHSL National District Outdoor T&F Championships | 1600m | 4:37.9 | 5th · 1st on team | 123.0 | -0.024 | |
| 2012-05-09 | VHSL National District Outdoor T&F Championships | 3200m | 10:08.59 | 2nd · 1st on team | 121.2 | -0.024 | SR |
| 2012-04-14 | Morgan State Invitational | 800m | 1:59.66 | 1st · 1st on team | 124.3 | -0.041 | ★PR SR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 1600m | 4:29.52 | 5th · 1st on team | 125.7 | -0.032 | ★PR SR RSR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 10:18.68 | 18th · 1st on team | 118.9 | -0.038 | SR |
| 2012-01-14 | Suffolk Stars Invitational | 3200m | 10:18.71 | 7th · 1st on team | 119.7 | -0.024 | SR RSR |
| 2012-01-14 | Suffolk Stars Invitational | 1000m | 2:46.6 | 11th · 1st on team | 118.3 | -0.024 | ★PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 4:44.31 | 20th · 1st on team | 119.6 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 9:55.63 | 14th · 1st on team | 123.5 | -0.040 | ★PR SR RSR |
| 2011-05-11 | VHSL National District Championships | 3200m | 10:10.47 | 2nd · 1st on team | 122.0 | -0.024 | |
| 2011-04-27 | Mount Vernon 5 Team Meet | hj | 5-06.00 | — | — | -0.029 | |
| 2011-04-27 | Mount Vernon 5 Team Meet | 1600m | 4:39 | 2nd · 1st on team | 122.4 | -0.029 | PR SR |
| 2011-04-27 | Mount Vernon 5 Team Meet | 200m | 25.04 | 10th · 6th on team | — | -0.029 | ★PR SR |
| 2011-04-16 | Tallwood Team Challenge | 3200m | 10:13.85 | 6th · 3rd on team | 121.7 | -0.021 | |
| 2011-04-16 | Tallwood Team Challenge | 1600m | 4:44.33 | 8th · 1st on team | 121.4 | -0.021 | SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 10:03.45 | 8th · 1st on team | 122.6 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 10:03.45 | 8th · 1st on team | 123.1 | -0.024 | PR SR RSR |
| 2011-01-08 | Bulldog Invitational | 3200m | 10:23.18 | 5th · 1st on team | 119.8 | -0.036 | SR RSR |
| 2010-12-28 | F.I.T Invitational | 1000m | 2:50.63 | 24th · 3rd on team | 114.8 | -0.039 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-12 | National District Outdoor T&F Championships | 1600m | 4:39.81 | 7th · 2nd on team | 121.5 | -0.024 | PR R SR RSR |
| 2010-05-12 | National District Outdoor T&F Championships | 3200m | 10:21.62 | 8th · 2nd on team | 118.8 | -0.024 | |
| 2010-05-08 | TJ Penultimate Experience | 1600m | 4:45.51 | 12th · 2nd on team | 119.0 | -0.032 | PR R SR RSR |
| 2010-04-24 | XBC Classic | 3200m | 10:15.3 | 10th · 1st on team | 118.7 | -0.033 | PR R SR RSR |
| 2010-04-03 | Beach Run Invitational | 3200m | 10:49.6 | 15th · 1st on team | 113.1 | -0.029 | PR SR |
| 2010-03-24 | Thomas Edison Quad Meet | 1600m | 4:58.1 | 9th · 3rd on team | 114.1 | -0.024 | PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:03.32 | 51st · 1st on team | 106.9 | -0.039 | PR SR RSR |