Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | VHSL State Cross Country Championships Great Meadow Park | 5000m | 19:14 | 25th · 2nd on team | 131.6 | +2.0% | ★PR ★CR SR CSR |
| 2010-11-04 | VHSL Northern Region Championships Burke Lake Park | 4795m | 18:34 | 8th · 1st on team | 132.6 | +2.1% | ★PR ★CR ★R SR CSR RSR |
| 2010-10-27 | VHSL Liberty District XC Championships Burke Lake 2.98 mile course | 4795m | 18:53 | 6th · 2nd on team | 130.5 | +2.1% | PR ★CR SR CSR |
| 2010-10-16 | Runnin With the Wolves Rocktoberfest Radford Estates Wolf Branch Farm | 5000m | 20:01.7 | 8th · 3rd on team | 129.1 | +3.2% | ★CR CSR |
| 2010-10-09 | Glory Days Invitational Bull Run Regional Park | 5000m | 19:19 | 16th · 2nd on team | 131.9 | +0.9% | PR ★CR R SR CSR RSR |
| 2010-10-02 | Octoberfest Great Meadow Park | 5000m | 20:08 | 31st · 3rd on team | 127.2 | +2.0% | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Invitational Oatlands Plantation | 5000m | 20:40 | 31st · 3rd on team | 127.0 | +4.0% | ★CR R SR CSR RSR |
| 2010-09-11 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 19:08 | 15th · 5th on team | 126.7 | +2.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | VHSL Championship Great Meadow Park | 5000m | 20:51 | 93rd · 6th on team | 123.1 | +2.0% | ★CR CSR |
| 2009-11-05 | Virginia Northern Region Championship Burke Lake Park | 4795m | 19:26 | 46th · 6th on team | 125.5 | +2.1% | PR ★CR R SR CSR RSR |
| 2009-10-29 | Virginia Liberty District Championships Burke Lake Park | 4795m | 19:41 | 13th · 6th on team | 123.5 | +2.1% | PR ★CR SR CSR |
| 2009-10-17 | Runnin With The Wolves Rocktoberfest Radford Estates Wolf Branch Farm | 5000m | 20:57 | 19th · 6th on team | 122.8 | +3.2% | ★CR CSR |
| 2009-10-10 | 17th Annual Glory Days Grill Invitational Bull Run Regional Park | 5000m | 20:18 | 51st · 6th on team | 123.7 | +0.9% | PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Invitational Oatlands Plantation | 5000m | 21:32 | 32nd · 5th on team | 120.0 | +4.0% | PR CR R SR CSR RSR |
| 2009-09-12 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 20:20.1 | 1st · 1st on team | 117.9 | +2.1% | PR CR SR CSR |
| 2009-09-03 | =PR= Relay Kick Off Bull Run Regional Park | 3218m | 13:25 | 29th · 7th on team | 118.0 | +2.6% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Glory Days Invitational Bull Run Regional Park | 5000m | 21:55 | 74th · 5th on team | 115.8 | +0.9% | PR CR SR CSR |
| 2008-09-20 | Oatlands Invitational Oatlands Plantation | 5000m | 22:30 | 35th · 6th on team | 115.9 | +4.0% | PR CR R SR CSR RSR |
| 2008-09-13 | Knights Crossing Invitational GreenHill Park | 5000m | 23:00.6 | 11th · 5th on team | 111.7 | +0.5% | PR ★CR SR CSR |
| 2008-08-26 | Lake Fairfax Jamboree Lake Fairfax | 4000m | 18:22 | 29th · 12th on team | 112.1 | +4.6% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 11:29.97 | 20th · 1st on team | 128.5 | -3.2% | |
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 11:24.08 | 6th · 1st on team | 129.2 | -4.0% | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 3200m | 11:19.32 | 3rd · 2nd on team | 130.1 | -3.1% | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 1600m | 5:24.23 | 5th · 4th on team | 126.7 | -3.1% | ★PR SR |
| 2011-05-07 | TJ Penultimate Experience | 3200m | 11:19.4 | 1st · 1st on team | 130.0 | -3.1% | |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 11:23.11 | 13th · 2nd on team | 129.4 | -3.0% | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 5:25.03 | 8th · 2nd on team | 126.6 | -4.0% | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 11:38.88 | 8th · 2nd on team | 127.0 | -2.5% | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 11:38.88 | 8th · 2nd on team | 127.5 | -2.5% | |
| 2011-04-02 | Wolverine Invitational | 3200m | 11:30.88 | 2nd · 1st on team | 128.3 | -2.4% | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 11:14.68 | 14th · 2nd on team | 131.6 | -2.6% | ★PR SR RSR |
| 2011-01-08 | Montgomery Invitational | 1600m | 5:34.74 | 15th · 1st on team | 123.1 | -3.9% | PR SR |
| 2010-12-28 | F.I.T Invitational | 3200m | 11:32.22 | 4th · 1st on team | 127.4 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:30.26 | 33rd · 2nd on team | — | -3.9% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing