Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | NCAA Division II Atlantic Region Cross Country Championships Lock Haven University | 6000m | 24:56.2 | 143rd · 6th on team | 100.6 | -1.4% | ★CR CSR |
| 2023-10-28 | 14th Annual Go-Fast River Run Lock Haven University | 6000m | 24:41.5 | 8th · 3rd on team | 102.4 | -1.4% | ★CR CSR |
| 2023-10-21 | PSAC XC Championships Bloomsburg University XC Course | 6000m | 26:53.2 | 124th · 7th on team | 98.0 | +2.8% | ★CR CSR |
| 2023-10-14 | Aubrey Shenk Invitational Gettysburg College | 6000m | 24:58.8 | 80th · 2nd on team | 103.0 | +1.0% | ★CR CSR |
| 2023-09-23 | LHU Invitational/Open Lock Haven University | 6000m | 24:11.1 | 151st · 7th on team | 104.1 | -1.4% | ★CR SR CSR RSR |
| 2023-09-01 | Dolan Duals West Branch XC Course | 4000m | 16:37.2 | 20th · 7th on team | 102.5 | +1.5% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | 2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) Chambers Creek Properties Central Meadow | 6000m | 25:30.7 | 260th · 7th on team | 100.3 | -0.2% | ★CR CSR |
| 2022-11-19 | NCAA DII Atlantic Regional XC Championships Lamb’s Creek Course | 6000m | 24:46.3 | 86th · 7th on team | 105.5 | +1.9% | ★CR R CSR RSR |
| 2022-11-05 | PSAC Cross Country Championships Lamb’s Creek Course | 6000m | 27:16 | 129th · 10th on team | 95.8 | +1.9% | CSR |
| 2022-10-22 | Go-Fast River Run Lock Haven University | 6000m | 24:43.7 | 74th · 7th on team | 102.7 | -1.4% | ★CR CSR |
| 2022-09-30 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 6000m | 23:57.3 | 262nd · 5th on team | 105.5 | -0.7% | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | LHU XC Invitational / Open Lock Haven University | 6000m | 24:00.2 | 110th · 1st on team | 104.2 | -1.7% | PR ★CR SR CSR |
| 2022-09-16 | Kutztown DII/DIII Challenge Kutztown University | 6000m | 25:16.9 | 35th · 8th on team | 105.3 | +3.7% | PR ★CR R SR CSR RSR |
| 2022-09-02 | Dolan Duals Lock Haven University | 4000m | 16:33.5 | 19th · 8th on team | 102.3 | +0.9% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Go Fast River Run Lock Haven University | 6000m | 26:06 | 20th · 4th on team | 97.0 | -1.7% | ★CR CSR |
| 2021-10-22 | PSAC Cross Country Championships Kutztown University | 6000m | 27:10.9 | 133rd · 10th on team | 96.9 | +3.7% | ★CR CSR |
| 2021-10-09 | Bloomsburg Invitational Bloomsburg University XC Course | 6000m | 27:28 | 27th · 8th on team | 96.7 | +2.8% | ★CR CSR |
| 2021-10-01 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 6000m | 26:27.6 | 318th · 8th on team | 97.5 | -0.7% | CR CSR |
| 2021-09-25 | LHU Open/Invitational Lock Haven University | 6000m | 25:20.4 | 132nd · 7th on team | 100.1 | -1.7% | PR ★CR R SR CSR RSR |
| 2021-09-18 | DII/III XC Challenge Kutztown University | 6000m | 28:00.8 | 78th · 11th on team | 95.3 | +3.7% | ★CR SR CSR |
| 2021-09-02 | Dolan Duals Lock Haven University | 4000m | 17:30.7 | 20th · 11th on team | 98.3 | +0.9% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | PSAC Cross Country Championships Foundation Fields | 5000m | 21:58.5 | 102nd · 10th on team | 96.0 | -1.0% | ★CR CSR |
| 2021-03-06 | Bloomsburg Dual Bloomsburg University XC Course | 4000m | 18:40 | 15th · 9th on team | 93.3 | +4.9% | ★CR SR CSR |
| 2021-02-27 | Lock Haven Winter Classic Foundation Fields | 5000m | 21:22.8 | 37th · 9th on team | 99.0 | -1.0% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Lehigh Paul Short Run (College) Lehigh | 6000m | 26:04.6 | 321st · 1st on team | 96.3 | -0.7% | ★CR CSR |
| 2019-09-21 | 18th Annual LHU XC Open/Invitational Lock Haven University | 6000m | 25:58.9 | 233rd · 11th on team | 96.6 | -1.7% | PR ★CR R SR CSR RSR |
| 2019-09-14 | DII/DIII Challenge Kutztown University | 6000m | 27:30.8 | 118th · 11th on team | 95.1 | +3.7% | PR ★CR SR CSR |
| 2019-09-06 | Dolan Duals Stern Athletic Complex | 4000m | 17:41.9 | 19th · 11th on team | 96.0 | +1.9% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Bloomsburg | 1500m | 5:33.7 | 11th · 2nd on team | 97.6 | -3.0% | SR |
| 2024-04-06 | Colonial Relays | 5000m | 19:35.86 | 32nd · 3rd on team | 102.5 | -3.5% | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 5000m | 19:11.56 | 17th · 1st on team | 104.9 | -2.9% | SR RSR |
| 2024-02-23 | Fastrack Last Chance | 1mile | 5:42.75 | 17th · 1st on team | 101.2 | -4.5% | SR |
| 2024-02-16 | PSU Tune-Up | 3000m | 11:23.57 | 11th · 1st on team | 102.7 | -4.3% | |
| 2024-01-27 | Bison Open and Multi | 3000m | 11:31.58 | 15th · 1st on team | 101.0 | -3.7% | |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 3000m | 11:19.14 | 15th · 2nd on team | 103.0 | -2.8% | SR RSR |
| 2024-01-12 | Spartan Invitational | 1mile | 5:45.52 | 35th · 2nd on team | 100.4 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Team Challenge | 1500m | 5:18.65 | 23rd · 3rd on team | 101.1 | -3.9% | ★PR SR |
| 2023-04-16 | Bison Outdoor Classic | 3000m | 11:02.06 | 39th · 1st on team | 104.8 | -3.9% | ★PR SR |
| 2023-04-08 | Susquehanna Easter Invitational | 5000m | 18:56.37 | 2nd · 1st on team | 107.3 | -2.6% | ★PR ★R SR RSR |
| 2023-03-25 | Jim Taylor Invitational | 5000m | 19:30.13 | 12th · 2nd on team | 105.2 | -2.6% | PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 1mile | 5:50.56 | 40th · 3rd on team | 100.2 | -2.9% | |
| 2023-02-18 | SU Tune Up | 1mile | 5:36.55 | 9th · 3rd on team | 105.8 | -2.9% | ★PR R SR RSR |
| 2023-02-18 | SU Tune Up | 3000m | 11:17.03 | 4th · 1st on team | 104.1 | -2.9% | PR SR |
| 2023-02-17 | Penn State Tune-Up | 1mile | 5:39.57 | 16th · 3rd on team | 102.5 | -4.3% | PR SR |
| 2023-02-11 | MIT Gordon Kelly Invitational | 1mile | 5:42.8 | 9th · 1st on team | 103.0 | -3.7% | PR SR RSR |
| 2023-02-11 | MIT Gordon Kelly Invitational | 800m | 2:43.61 | 12th · 3rd on team | 97.7 | -3.7% | SR |
| 2023-02-04 | Utica Pioneer Fast Trax Invitational | 3000m | 11:30.91 | 9th · 4th on team | 101.0 | -3.9% | PR SR RSR |
| 2023-01-20 | Youngstown State Collegiate Invitational | 5000m | 20:21.8 | 16th · 2nd on team | 99.9 | -2.8% | PR SR RSR |
| 2023-01-14 | River Hawk Invite | 3000m | 11:53.11 | 8th · 1st on team | 98.9 | -2.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | LHU Qualifier | 1mile | 6:02.81 | 10th · 4th on team | 96.5 | -3.9% | SR |
| 2022-04-29 | Maroon and Gold Invitational | 800m | 2:44.69 | 17th · 5th on team | 96.8 | -3.0% | |
| 2022-04-23 | Bucknell Team Challenge | 1500m | 5:33.01 | 26th · 2nd on team | 96.8 | -3.9% | SR |
| 2022-04-09 | Elliston Earlybird Open | 1mile | 6:08.2 | 6th · 3rd on team | 95.0 | -3.9% | SR |
| 2022-04-02 | Millersville Metrics | 800m | 2:43.34 | 32nd · 3rd on team | 97.0 | -3.1% | SR RSR |
| 2022-03-26 | Jim Taylor Invitational | 1500m | 5:45.09 | 62nd · 4th on team | 95.1 | -2.6% | SR RSR |
| 2022-03-19 | Alan Connie Shamrock Invitational | 1mile | 6:15.2 | 58th · 1st on team | 94.3 | -2.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | LHU Qualifier | 1mile | 5:58.48 | 10th · 2nd on team | 98.3 | -3.9% | PR SR |
| 2021-05-01 | LHU Qualifier | 800m | 2:49.96 | 15th · 3rd on team | 93.3 | -3.9% | |
| 2021-04-17 | ESU All American Invitational/Open Meet | 1500m | 5:33.01 | 17th · 2nd on team | 98.0 | -3.5% | PR SR |
| 2021-04-17 | ESU All American Invitational/Open Meet | 800m | 2:50.63 | 25th · 2nd on team | 93.5 | -3.5% | |
| 2021-04-11 | IUP Invitational | 800m | 2:43.75 | 31st · 1st on team | 98.9 | -1.6% | SR RSR |
| 2021-04-03 | Millersville Metrics | 1500m | 5:40.52 | 23rd · 5th on team | 95.8 | -3.1% | |
| 2021-03-27 | Lock Haven Early Bird | 1500m | 5:37 | 13th · 2nd on team | 96.4 | -3.9% | PR SR RSR |
| 2021-03-27 | Lock Haven Early Bird | 800m | 2:59.99 | 29th · 4th on team | 88.1 | -3.9% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-14 | Coastal Carolina Outdoor Invitational | 1500m | 5:44.8 | 6th · 1st on team | 95.2 | -2.9% | PR SR |
| 2020-03-14 | Coastal Carolina Outdoor Invitational | 800m | 2:41.58 | 10th · 1st on team | 98.8 | -2.9% | ★PR R SR RSR |
| 2020-02-22 | Kent State Indoor Tune-Up | 1mile | 6:09.16 | 35th · 2nd on team | 96.7 | -2.8% | R RSR |
| 2020-02-14 | Fastrack National Invite | 1mile | 6:07.63 | 51st · 4th on team | 95.6 | -4.5% | PR SR RSR |
| 2020-02-09 | Utica College Blue & Orange Invitational & Multi | 1mile | 6:17.41 | 17th · 2nd on team | 94.5 | -3.9% | PR SR RSR |
| 2020-02-09 | Utica College Blue & Orange Invitational & Multi | 800m | 2:57.44 | 39th · 4th on team | 90.5 | -3.9% | PR SR |
| 2020-02-01 | Bison Open and Multi | 1000m | 3:46.69 | 9th · 4th on team | 91.7 | -3.7% | ★PR SR RSR |
| 2020-01-25 | Meet results → | Women's 800 Meters | 2:54.87 | 28th · 6th on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing