Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Lane Community College | 5000m | 17:33 | 53rd · 4th on team | 120.8 | -1.0% | CSR |
| 2007-10-24 | Meriwether National Golf Club | 5000m | 16:49 | 5th · 1st on team | 124.7 | -2.1% | ★PR ★CR SR CSR RSR |
| 2007-10-17 | Champoeg State Park | 5000m | 17:15 | 4th · 1st on team | 122.9 | -2.2% | ★CR CSR |
| 2007-10-13 | Fernhill Park | 5000m | 17:11 | 66th · 3rd on team | 121.9 | -2.5% | CSR |
| 2007-10-10 | Champoeg State Park | 5000m | 18:41 | 2nd · 2nd on team | 113.5 | -2.2% | CR CSR |
| 2007-10-06 | Bryant Park | 5000m | 17:03.3 | 28th · 3rd on team | 121.4 | -2.9% | ★CR SR CSR |
| 2007-09-29 | Portland Meadows Race Track | 5000m | 17:17 | 14th · 1st on team | 122.8 | -0.5% | ★CR CSR |
| 2007-09-26 | Wilsonville Memorial Park | 5200m | 18:49 | 7th · 3rd on team | 122.4 | +3.4% | ★PR ★CR SR CSR |
| 2007-09-15 | Western Oregon University | 5000m | 17:13 | 47th · 2nd on team | 123.7 | -1.0% | ★CR SR CSR |
| 2007-09-07 | Rood Bridge Park | 5000m | 17:29 | 3rd · 1st on team | 124.4 | +1.4% | ★CR SR CSR RSR |
| 2007-08-31 | Wilsonville HS | 3000m | 9:43 | 2nd · 1st on team | 122.1 | -2.6% | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Lane Community College | 5000m | 17:30 | 45th · 2nd on team | 122.8 | -1.0% | ★CR CSR |
| 2006-10-25 | Wilsonville Memorial Park | 5000m | 17:34 | 7th · 2nd on team | 124.4 | +2.0% | ★CR CSR |
| 2006-10-18 | Liberty HS | 5000m | 16:57.9 | 2nd · 1st on team | 124.6 | -0.1% | ★CR CSR |
| 2006-10-14 | Fernhill Park | 5000m | 16:57.6 | 49th · 1st on team | 123.7 | -2.5% | ★CR CSR |
| 2006-10-11 | Parkrose High School | 5000m | 18:42 | 2nd · 2nd on team | 117.0 | +1.5% | ★CR CSR |
| 2006-10-07 | Blue Lake Park | 5000m | 16:54 | 10th · 1st on team | 125.0 | -2.2% | PR ★CR ★R SR CSR RSR |
| 2006-09-27 | Glencoe HS | 5000m | 17:43 | 2nd · 1st on team | 121.0 | -2.0% | ★CR CSR |
| 2006-09-20 | Sherwood HS | 5000m | 17:18.1 | 2nd · 1st on team | 120.1 | -2.8% | PR ★CR SR CSR |
| 2006-09-16 | Western Oregon University | 5000m | 17:19.8 | 12th · 1st on team | 122.3 | -1.0% | PR CR R SR CSR RSR |
| 2006-09-09 | Wilsonville Memorial Park | 5000m | 18:33 | 36th · 2nd on team | 118.3 | +2.0% | CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-27 | Clackamas Community College | 5000m | 17:46.4 | 7th · 1st on team | 118.9 | -2.1% | ★CR CSR |
| 2005-10-15 | Fernhill Park | 5000m | 17:35.3 | 53rd · 1st on team | 121.1 | -2.5% | PR CR R SR CSR RSR |
| 2005-10-08 | Philomath HS | 5000m | 18:21.9 | 64th · 4th on team | 116.7 | -1.0% | ★CR CSR |
| 2005-10-01 | East Woahink Lake Day-Use Area | 5000m | 18:18.9 | 14th · 1st on team | 117.7 | -0.1% | ★CR CSR |
| 2005-09-22 | Clackamas Community College | 5000m | 17:47.7 | 1st · 1st on team | 118.8 | -2.1% | PR CR R SR CSR RSR |
| 2005-09-15 | Alton Baker Park | 5000m | 18:12 | 1st · 1st on team | 116.1 | -0.6% | PR ★CR SR CSR |
| 2005-09-10 | Rood Bridge Park | 5000m | 18:35 | 7th · 2nd on team | 116.7 | +1.4% | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Lane Community College | 5000m | 18:49 | 88th · 5th on team | 113.9 | -1.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | NWOC District Finals | 3000m | 9:33.23 | 6th · 1st on team | 119.8 | -0.4% | |
| 2008-05-16 | NWOC District Finals | 1500m | 4:20.79 | 3rd · 1st on team | 120.4 | -0.4% | |
| 2008-05-07 | Sherwood @ Wilsonville | 1500m | 4:16.7 | 1st · 1st on team | 121.0 | -1.0% | SR |
| 2008-05-07 | Sherwood @ Wilsonville | 800m | 2:09.1 | 4th · 1st on team | 115.3 | -1.0% | |
| 2008-05-01 | Race results → | 800m | 2:03.85 | 3rd · 1st on team | 120.6 | — | |
| 2008-04-30 | Race results → | 400m | 55.96 | 1st · 1st on team | — | — | ★PR SR |
| 2008-04-25 | Oregon Relays (formerly XO Invite) | 3000m | 9:12.27 | 13th · 1st on team | 122.8 | -0.7% | ★PR SR RSR |
| 2008-04-24 | Century @ Sherwood | 1500m | 4:18.52 | 2nd · 1st on team | 121.7 | -0.1% | SR RSR |
| 2008-04-19 | Race results → | 3000m | 9:23.93 | 5th · 1st on team | 120.7 | — | PR SR RSR |
| 2008-04-16 | Race results → | 800m | 2:08.07 | 1st · 1st on team | 116.6 | — | |
| 2008-04-16 | Race results → | 1500m | 4:23.26 | 1st · 1st on team | 118.7 | — | |
| 2008-04-09 | Race results → | 800m | 2:05.28 | 1st · 1st on team | 119.2 | — | |
| 2008-04-02 | Sherwood @ Glencoe | 1500m | 4:21 | 1st · 1st on team | 120.2 | +0.2% | SR |
| 2008-04-02 | Sherwood @ Glencoe | 800m | 2:06.4 | 2nd · 1st on team | 118.4 | +0.2% | |
| 2008-03-26 | Canby All Comers Meet | 800m | 2:03.4 | 4th · 1st on team | 120.6 | -0.9% | ★PR SR RSR |
| 2008-03-20 | Race results → | 1500m | 4:24.7 | 1st · 1st on team | 118.0 | — | SR RSR |
| 2008-03-20 | Race results → | 3000m | 9:53 | 2nd · 1st on team | 114.8 | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-11 | Race results → | 3000m | 9:42.02 | 5th · 1st on team | 116.7 | — | |
| 2007-05-11 | Race results → | 1500m | 4:23.08 | 7th · 1st on team | 118.2 | — | |
| 2007-05-09 | Race results → | 3000m | 9:42.02 | 5th · 1st on team | 116.7 | — | PR SR |
| 2007-05-02 | Wilsonville @ Sherwood | 3000m | 10:11.1 | 3rd · 2nd on team | 111.1 | -0.1% | |
| 2007-05-02 | Wilsonville @ Sherwood | 1500m | 4:20.8 | 2nd · 1st on team | 119.7 | -0.1% | |
| 2007-04-28 | XO Invite | 1500m | 4:16.48 | 9th · 1st on team | 120.8 | -0.7% | ★PR SR RSR |
| 2007-04-25 | Parkrose @ Sherwood | 800m | 2:08.2 | 2nd · 2nd on team | 116.6 | -0.1% | PR SR |
| 2007-04-21 | 43rd Centennial Invitational | 1500m | 4:18.28 | 19th · 1st on team | 119.4 | -1.0% | PR SR RSR |
| 2007-04-18 | Race results → | 3000m | 9:56.25 | 2nd · 1st on team | 113.9 | — | SR |
| 2007-04-11 | Sherwood @ Liberty | 1500m | 4:31.98 | 1st · 1st on team | 113.9 | -0.7% | |
| 2007-04-04 | Race results → | hj | SCR | — | — | — | |
| 2007-04-04 | Race results → | 3000m | 10:03.85 | 4th · 3rd on team | 112.5 | — | SR |
| 2007-04-04 | Race results → | 1500m | 4:32.19 | 3rd · 2nd on team | 114.3 | — | |
| 2007-03-21 | Glencoe @ Sherwood | 1500m | 4:25.7 | 2nd · 2nd on team | 116.8 | -0.1% | SR RSR |
| 2007-03-15 | Sherwood Relays | hj | 5'2 | — | — | -0.1% | |
| 2007-03-15 | Sherwood Relays | 3000m | 10:14.3 | 3rd · 3rd on team | 110.2 | -0.1% | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | Race results → | 1500m | 4:19.46 | 5th · 1st on team | 119.8 | — | |
| 2006-05-12 | Stayton Twilight | 1500m | 4:26.09 | 5th · 1st on team | 117.2 | +0.1% | |
| 2006-05-04 | Race results → | 3000m | 11:22 | 6th · 3rd on team | — | — | |
| 2006-05-04 | Race results → | 1500m | 4:19.1 | 1st · 1st on team | 119.9 | — | PR SR RSR |
| 2006-04-29 | Race results → | 1500m | 4:19.3 | 18th · 1st on team | 119.8 | — | PR SR RSR |
| 2006-04-26 | Madras, Wilsonville, Sherwood | hj | 5'2 | — | — | +2.5% | |
| 2006-04-26 | Madras, Wilsonville, Sherwood | 1500m | 4:36 | 4th · 1st on team | 115.9 | +2.5% | |
| 2006-04-26 | Madras, Wilsonville, Sherwood | 800m | 2:14.4 | 5th · 2nd on team | 113.8 | +2.5% | |
| 2006-04-20 | Estacada,La Salle | hj | 5'4 | — | — | -0.1% | |
| 2006-04-20 | Estacada,La Salle | 1500m | 4:33.9 | 5th · 2nd on team | 113.1 | -0.1% | |
| 2006-04-20 | Estacada,La Salle | 800m | 2:12.4 | 6th · 1st on team | 111.7 | -0.1% | SR |
| 2006-04-15 | XO Invite | 1500m | 4:26.7 | 18th · 1st on team | 116.8 | -0.7% | PR SR RSR |
| 2006-04-07 | Aloha Relays | 3000m | 9:50 | 14th · 1st on team | 115.1 | -0.4% | PR SR |
| 2006-04-06 | Yamhill Carlton Invite | hj | 5'2 | — | — | +0.1% | |
| 2006-03-21 | Race results → | 1500m | 4:26.9 | 1st · 1st on team | 116.4 | — | PR SR RSR |
| 2006-03-21 | Race results → | 800m | 2:15 | 2nd · 2nd on team | 110.1 | — | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-14 | Race results → | 1500m | 4:32.45 | 8th · 3rd on team | 113.5 | — | PR SR RSR |
| 2005-05-13 | TVL District Meet Day One | 800m | 2:11.88 | 8th · 2nd on team | 111.9 | -0.3% | PR SR |
| 2005-05-13 | TVL District Meet Day One | 1500m | 4:32.5 | 3rd · 3rd on team | 113.1 | -0.3% | PR SR RSR |
| 2005-05-06 | Stayton Twilight | 1500m | 4:36.9 | 9th · 2nd on team | 112.1 | +0.1% | PR SR RSR |
| 2005-05-06 | Stayton Twilight | 800m | 2:14.8 | 13th · 2nd on team | 110.3 | +0.1% | |
| 2005-05-03 | Race results → | hj | 5'4 | — | — | — | |
| 2005-05-03 | Race results → | 800m | 2:12.4 | 3rd · 3rd on team | 111.8 | — | PR SR RSR |
| 2005-05-03 | Race results → | 3000m | 10:32.5 | 4th · 3rd on team | 107.4 | — | |
| 2005-04-27 | The Dalles/Sherwood | hj | 5'2 | — | — | -0.1% | |
| 2005-04-27 | The Dalles/Sherwood | 3000m | 10:29 | 4th · 2nd on team | 108.3 | -0.1% | |
| 2005-04-27 | The Dalles/Sherwood | 800m | 2:13.7 | 5th · 3rd on team | 110.8 | -0.1% | PR SR RSR |
| 2005-04-20 | Race results → | 3000m | 10:19.4 | 2nd · 1st on team | 109.7 | — | PR SR |
| 2005-04-14 | Sherwood/LaSalle Double Dual | 800m | 2:20.4 | 5th · 2nd on team | 106.2 | +0.6% | |
| 2005-04-14 | Sherwood/LaSalle Double Dual | 1500m | 4:50.6 | 6th · 4th on team | 107.1 | +0.6% | PR SR |
| 2005-04-06 | Molalla vs. Sherwood | 800m | 2:14.7 | 3rd · 1st on team | 109.8 | -0.1% | PR SR RSR |