Racecast

Zach Sahlberg

South Kitsap (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete ratingi 130.8 2000 TF season ≈ 15:38 5K · top 8% of high-school boys
Best race 132.4 TF
Races 12
Seasons 5 1996 — 2000

RankedNation #45·WA #8·WA D4A #6·SPSL 4A #3·Team #2 (3+ races) ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 3 races in 1998

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

1998 XC 130.3

South Kitsap (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
1998-11-07 WIAA 4A State Championships Sun Willows Golf Course 5000m 16:23 38th · 1st on team 130.2 +0.6% ★PR ★CR SR CSR
1998-10-03 Sunfair Invitational Franklin Park-Yakima 4828m 16:14 25th · 1st on team 130.4 +4.1% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

1997 XC 128.0

South Kitsap (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
1997-11-08 WIAA 4A State Championships Sun Willows Golf Course 5000m 16:55 67th · 1st on team 127.1 +0.6% PR CR SR CSR
1997-10-04 Sunfair Invitational Franklin Park-Yakima 4828m 16:41 29th · 1st on team 129.0 +4.1% CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

1996 XC 127.2

South Kitsap (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
1996-11-09 WIAA B/A, AA, AAA State Championships Sun Willows Golf Course 4828m 16:04 49th · 1st on team 130.4 +2.0% ★PR ★CR R SR CSR RSR
1996-10-05 Sunfair Invitational Franklin Park-Yakima 4828m 17:12 24th · 1st on team 124.0 +4.1% PR CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2000 TF 130.0

South Kitsap (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2000-05-27 Washington Class 4A State Meet 800m 1:54.15 8th · 2nd on team 131.3 -3.0% R SR RSR
2000-05-27 Washington Class 4A State Meet 800m 1:53.27 4th · 1st on team 132.4 -3.0% ★PR ★R SR RSR
2000-04-08 Arcadia Invitational 800m 1:56.85 7th · 1st on team 126.3 -3.7% SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

1999 TF —

South Kitsap (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
1999-04-10 Race results → 800m 1:55.74 7th · 1st on team — — SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

1998 TF 130.0

South Kitsap (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
1998-05-30 Washington Class 4A State Meet 800m 1:53.85 3rd · 1st on team 130.9 -3.0% PR R SR RSR
1998-05-30 Washington Class 4A State Meet 800m 1:55.59 6th · 2nd on team 129.0 -3.0%

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing