Racecast

Delano Singleton

Maury (VA) · 11 · VA D5District XC · Compare head to head

Athlete rating 107.1 2011 XC season
Best race 113.1 TF
Races 20
Seasons 4 2009 — 2012

RankedNation #61260·VA #2235·VA D5 #3153·Team #11 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 3 races in 2010

Cross Country

2011 XC 103.1

Maury (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Bells Mill Park 5000m 19:38.4 97th · 5th on team 107.4 +0.026 CSR
2011-10-26 Churchland HS 5000m 20:38 22nd · 5th on team 102.7 +0.027 CSR
2011-09-28 Bells Mill Park 5000m 22:28 8th · 6th on team 94.7 +0.026
2011-09-24 Bells Mill Park 5000m 19:58.3 79th · 3rd on team 105.7 +0.026 CSR
2011-09-22 Bells Mill Park 5000m 20:35 4th · 4th on team 102.6 +0.026 CSR
2011-09-14 Bells Mill Park 5000m 21:12 6th · 4th on team 101.4 +0.026 CSR
2011-09-10 Newport News Park 5000m 19:34 66th · 2nd on team 107.4 +0.010 ★CR SR CSR RSR

2010 XC 107.0

Maury (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Bells Mill Park 5000m 20:18.7 113th · 7th on team 103.9 +0.026 CSR
2010-10-27 Churchland HS 5000m 19:30 16th · 4th on team 110.2 +0.027 ★CR SR CSR RSR

2009 XC 108.0

Maury (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Bells Mill Park 5000m 19:03.6 87th · 5th on team 112.5 +0.026 ★PR ★CR R SR CSR RSR
2009-10-28 Churchland HS 5000m 19:40.9 17th · 7th on team 108.2 +0.027 PR CR SR CSR
2009-09-19 Eastern State Hospital 5133m 21:38 50th · 2nd on team 102.5 +0.029 ★PR ★CR SR CSR
2009-09-12 Northside Park 5000m 20:01 9th · 4th on team 108.8 +0.042 PR ★CR R SR CSR RSR

Track & Field

2012 TF —

Maury (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 Peninsula District 10 Team Predistrict Meet 400m 55.55 20th · 4th on team — -0.042 SR

2011 TF 106.9

Maury (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Eastern District Outdoor T&F Championships 400m 55.55 20th · 4th on team — -0.043
2011-04-02 CNU's 27th Annual HS Captains Classic 400m 54.98 22nd · 1st on team — -0.038 ★PR SR
2010-12-11 CNU's HS Winter Frolic 1000m 3:01.12 37th · 1st on team 106.9 -0.050 ★PR SR RSR

2010 TF 108.3

Maury (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 VHSL Eastern District Championship 3200m 11:44.63 7th · 3rd on team 103.6 -0.036 ★PR SR
2010-04-02 CNU HS Captains Classic 800m 2:11.05 29th · 2nd on team 113.1 -0.038 ★PR ★R SR RSR
2010-01-09 Race results → 1000m 3:10.05 62nd · 2nd on team — — PR SR