Racecast

Teresa Williamson

Hickory (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 128.5 2011 TF season
Best race 135.7 XC
Races 34
Seasons 3 2009 — 2011

RankedNation #2229·VA #99·VA D5A #21·Team #2 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 24 races in 2010

Cross Country

2010 XC 130.9

Hickory (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Great Meadow Park 5000m 19:38 53rd · 1st on team 130.7 -0.013 ★CR CSR
2010-11-04 Bells Mill Park 5000m 18:50.5 3rd · 1st on team 135.4 -0.015 ★CR CSR
2010-10-28 Bells Mill Park 5000m 19:27 1st · 1st on team 133.8 -0.015 CR CSR
2010-10-16 Pocahontas State Park 5000m 18:38 11th · 1st on team 135.7 -0.032 ★PR ★CR ★R SR CSR RSR
2010-10-05 Bells Mill Park 5000m 19:38 1st · 1st on team 130.5 -0.015 CR R CSR RSR
2010-09-28 Bells Mill Park 5000m 20:05 1st · 1st on team 127.7 -0.015
2010-09-25 Bells Mill Park 5000m 19:58.2 5th · 1st on team 129.8 -0.015 CR CSR
2010-09-18 Eastern State Hospital 5000m 20:08 2nd · 1st on team 128.9 -0.007 ★CR CSR
2010-09-14 Bells Mill Park 5000m 19:59 2nd · 1st on team 129.5 -0.015 CR CSR
2010-09-11 Newport News Park 5000m 19:35 7th · 1st on team 130.2 -0.024 PR ★CR R SR CSR RSR
2010-09-07 Bells Mill Park 5000m 20:03 1st · 1st on team 128.2 -0.015 PR CR SR CSR RSR

2009 XC 121.7

Hickory (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Great Meadow Park 5000m 20:35 78th · 2nd on team 126.5 -0.013 CR CSR
2009-11-05 Bells Mill Park 5000m 20:06.6 19th · 2nd on team 129.0 -0.015 PR CR R SR CSR RSR
2009-10-21 Bells Mill Park 5000m 20:39.5 7th · 3rd on team 125.6 -0.015 PR CR R SR CSR RSR
2009-09-26 Bells Mill Park 5000m 21:19.3 21st · 4th on team 119.9 -0.015 PR CR R SR CSR RSR
2009-09-19 Eastern State Hospital 5133m 22:59 30th · 5th on team 116.8 -0.010 ★PR ★CR SR CSR
2009-09-16 Bells Mill Park 5000m 22:21 8th · 5th on team 115.3 -0.015 CR CSR
2009-09-12 Newport News Park 5000m 21:30.5 27th · 6th on team 119.1 -0.024 PR CR R SR CSR RSR

Track & Field

2011 TF 126.5

Hickory (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 VHSL Group AAA State Championships 1600m 5:25.49 21st · 1st on team 125.8 -0.037
2011-05-28 VHSL Eastern Region Outdoor Championships 1600m 5:08.12 1st · 1st on team 132.3 -0.038 ★PR SR RSR
2011-05-19 Southeastern District Outdoor T&F Championships 1600m 5:28.41 3rd · 1st on team 124.0 -0.039
2011-05-13 Southern Track Classic 1mile 5:15.21 6th · 1st on team 130.1 -0.037 ★PR SR RSR
2011-05-04 Southeastern District Girls Regular Season Meet #8 3200m 11:49.06 1st · 1st on team 124.9 -0.029
2011-04-16 Tallwood Team Challenge 1600m 5:26.49 2nd · 1st on team 127.0 -0.030
2011-04-02 CNU's 27th Annual HS Captains Classic 1600m 5:16.77 1st · 1st on team 129.2 -0.038 PR SR RSR
2011-02-25 VHSL Group AAA State Indoor T&F Championships 3200m 11:29.87 20th · 1st on team 127.5 -0.034 ★PR SR RSR
2011-01-28 St. Christopher Invitational 1600m 5:24.18 6th · 1st on team 126.2 -0.035
2011-01-28 St. Christopher Invitational 3200m 11:51.36 8th · 1st on team 123.5 -0.035
2011-01-08 Southeastern Invitational Meet 1000m 3:11.03 3rd · 1st on team 123.6 -0.034 ★PR SR
2011-01-08 Southeastern Invitational Meet 1600m 5:22.85 1st · 1st on team 126.8 -0.034 PR SR RSR
2010-12-11 CNU's HS Winter Frolic 3200m 11:43.36 2nd · 1st on team 124.0 -0.050 PR SR RSR

2010 TF 120.7

Hickory (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-26 VHSL Group AAA State Indoor T&F Championships 1600m 5:35.99 20th · 1st on team 121.5 -0.034 PR SR RSR
2010-01-09 Race results → 1600m 5:40.48 2nd · 1st on team — — PR SR
2009-12-12 Christopher Newport Winter Frolic 3200m 12:12.31 14th · 1st on team 119.9 -0.050 PR SR RSR