Racecast

Cameron Upshaw

Hanover (MA) · 12 · CIAAVA D4 · Compare head to head

Athlete rating 108.8 2014 TF season
Best race 118.1 XC
Races 49
Seasons 6 2009 — 2014

RankedNation #48044·VA #1617·VA D4 #328·CIAA #26·Team #17 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 11 races in 2013

Rating scale ?

Cross Country

2013 XC 109.2

Hanover (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Pole Green Park 5000m 18:27.4 49th · 2nd on team 110.3 -0.037 CSR
2013-10-30 Pocahontas State Park 5000m 18:13.1 24th · 3rd on team 112.0 -0.032 ★CR SR CSR
2013-10-19 Pole Green Park 5000m 18:33 110th · 4th on team 109.3 -0.037 CSR
2013-09-28 Maymont Park 5000m 18:37.4 61st · 2nd on team 113.4 +0.002 ★CR CSR RSR
2013-09-25 Pole Green Park 5000m 19:26 30th · 4th on team 105.6 -0.037
2013-09-21 WakeMed Soccer Park 5000m 18:26.3 68th · 2nd on team 110.5 -0.023 ★CR SR CSR RSR
2013-09-14 Pole Green Park 5000m 19:02.9 66th · 5th on team 106.1 -0.037 SR CSR
2013-09-11 Dorey Park 5000m 19:50.3 29th · 5th on team 106.4 -0.009 ★CR SR CSR RSR

2012 XC 113.8

Hanover (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Pole Green Park 5000m 18:00 79th · 3rd on team 113.8 -0.037 ★PR ★CR SR CSR
2012-10-05 Disney Sports Complex 5000m 18:49.4 23rd · 4th on team 115.8 +0.029 ★CR CSR RSR
2012-09-22 Oatlands Plantation 5000m 19:03 115th · 2nd on team 113.7 +0.009 ★CR CSR
2012-09-19 Crump Park 5000m 18:18.9 31st · 4th on team 111.8 -0.033 PR ★CR SR CSR
2012-09-15 Eastern State Hospital 5000m 18:40 149th · 4th on team 114.1 -0.007 ★CR SR CSR RSR

2011 XC 107.9

Hanover (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Pole Green Park 5000m 18:45.7 92nd · 5th on team 109.7 -0.037 CR CSR
2011-10-15 Pocahontas State Park 5000m 18:39 66th · 5th on team 110.9 -0.032 PR CR SR CSR RSR
2011-10-01 Great Meadow Park 5000m 19:11 199th · 6th on team 109.1 -0.013 PR ★CR SR CSR RSR
2011-09-17 Eastern State Hospital 5000m 19:33 142nd · 7th on team 107.0 -0.007 PR CR SR CSR RSR
2011-09-10 GreenHill Park 5000m 20:07.6 53rd · 1st on team 102.9 -0.037 ★CR SR CSR RSR

2010 XC 102.6

Hanover (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Pole Green Park 5000m 19:39 16th · 2nd on team 104.5 -0.037 PR CR SR CSR
2010-10-16 Pocahontas State Park 5000m 19:43 64th · 2nd on team 104.7 -0.032 PR CR SR CSR RSR
2010-10-02 Great Meadow Park 5000m 20:27 130th · 3rd on team 103.7 -0.013 PR CR SR CSR RSR
2010-09-22 Dorey Park 5000m 21:34.7 50th · 10th on team 97.3 -0.009 PR CR SR CSR RSR

2009 XC 114.8

Hanover (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Pole Green Park 5000m 21:43 34th · 34th on team 117.5 -0.037 PR CR SR CSR
2009-10-28 Pole Green Park 5000m 21:47.8 28th · 6th on team 118.1 -0.037 PR CR ★R SR CSR RSR
2009-09-12 GreenHill Park 5000m 23:36 191st · 6th on team 108.8 -0.037 PR CR R SR CSR RSR

Track & Field

2014 TF 107.9

Hanover (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-11 VHSL 4A Conference 20 Championship 3200m 11:32.3 10th · 2nd on team 109.7 -0.006 SR RSR
2014-02-01 St. Christopher's Indoor #5 3200m 11:32.6 7th · 1st on team 106.4 -0.035 SR RSR
2014-02-01 St. Christopher's Indoor #5 1600m 5:16.55 12th · 2nd on team 107.6 -0.035 SR RSR

2013 TF 108.8

Hanover (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 Capital District Outdoor T&F Championships 3200m 11:01 14th · 2nd on team 110.7 -0.044 SR RSR
2013-05-04 Dogwood Track Classic 1600m 5:06.79 48th · 1st on team 109.8 -0.044 SR RSR
2013-05-01 Lee-Davis Capital/Colonial Meet 800m 2:21.76 18th · 4th on team 105.9 -0.037 SR RSR

2012 TF 109.6

Hanover (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 VHSL Capital District Outdoor T&F Championships 3200m 10:56.92 14th · 3rd on team 110.9 -0.044 ★PR SR
2012-05-09 Deep Run State Qualifier 1600m 4:56.92 18th · 2nd on team 113.1 -0.037 ★PR SR RSR
2012-05-09 Deep Run State Qualifier 800m 2:20.52 30th · 4th on team 106.1 -0.037
2012-05-05 Colonial Forge Showcase 1mile 5:02.93 34th · 3rd on team 111.4 -0.041 ★PR SR
2012-05-02 Maggie Walker 6 Team Meet 800m 2:18.9 14th · 2nd on team 108.0 -0.032 ★PR SR
2012-04-28 Milestat.com Elite Track Gala 3200m 10:57.45 73rd · 3rd on team 110.2 -0.037 PR SR
2012-04-28 Milestat.com Elite Track Gala 1600m 5:02.55 14th · 2nd on team 111.0 -0.037 PR SR
2012-04-21 Lee Davis Invitational 1600m 5:02.57 63rd · 3rd on team 112.0 -0.032 PR SR RSR
2012-04-14 Gus Lacy Track Classic 800m 2:21.67 40th · 2nd on team 106.7 -0.026 PR SR RSR
2012-04-14 Gus Lacy Track Classic 1600m 5:05.95 41st · 3rd on team 111.5 -0.026 PR SR RSR
2012-01-05 Glen Allen Polar Bear Meet 1600m 5:19.95 11th · 2nd on team 104.7 -0.043 SR RSR

2011 TF 104.4

Hanover (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 Douglas Freeman State Qualifier 1600m 5:13.35 36th · 5th on team 106.8 -0.043 PR SR
2011-05-07 Five Forks Track Classic 1600m 5:16.51 13th · 2nd on team 107.1 -0.029 PR SR RSR
2011-04-15 Lee-Davis Sub-Varsity Invitational 1600m 5:25.26 8th · 2nd on team 103.3 -0.037
2011-04-06 Deep Run State Qualifier 1600m 5:22.87 40th · 5th on team 104.3 -0.037
2011-03-29 Douglas Freeman Subvarsity Meet 1600m 5:19.19 16th · 4th on team 104.4 -0.043 PR SR RSR
2011-03-29 Douglas Freeman Subvarsity Meet 800m 2:27.24 23rd · 4th on team 100.4 -0.043 PR SR

2010 TF —

Hanover (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-09 Race results → 1600m 6:02.46 52nd · 3rd on team — — PR SR