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Harrison Wood

Thomas Dale (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 119.0 2013 TF season
Best race 120.4 TF
Races 18
Seasons 5 2009 — 2013

RankedNation #11705·VA #433·VA D6A #158·Team #2 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 10 races in 2012

Cross Country

2012 XC —

Thomas Dale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Pole Green Park 5000m 17:26 54th · 1st on team — -0.037 ★PR ★CR SR CSR

2011 XC 104.4

Thomas Dale (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Pole Green Park 5000m 19:37.5 79th · 2nd on team 104.9 -0.037 CR CSR
2011-10-15 Pocahontas State Park 5000m 18:59 87th · 6th on team 109.0 -0.032 PR ★CR R SR CSR RSR
2011-08-22 Pocahontas State Park 5000m 20:47.9 16th · 9th on team 99.2 -0.032 CR SR CSR RSR

2010 XC 104.3

Thomas Dale (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Pole Green Park 5000m 19:41 100th · 3rd on team 104.3 -0.037 PR CR R SR CSR RSR

2009 XC 83.4

Thomas Dale (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Pole Green Park 5000m 25:14 52nd · 52nd on team 81.9 -0.037
2009-09-12 Pole Green Park 5000m 24:19 76th · 3rd on team 85.0 -0.037 PR CR R SR CSR RSR

Track & Field

2013 TF 117.7

Thomas Dale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 VHSL Central Region Championships 3200m 10:25.5 20th · 1st on team 117.1 -0.037
2013-05-16 Central District Outdoor T&F Championships 3200m 10:28.34 3rd · 1st on team 118.4 -0.029
2013-05-16 Central District Outdoor T&F Championships 1600m 4:48.1 3rd · 1st on team 119.2 -0.029
2013-05-04 Five Forks Track Classic 3200m 10:09.3 3rd · 1st on team 120.4 -0.029 ★PR ★R SR RSR
2013-05-01 Thomas Dale Quad Meet 3200m 10:27.3 1st · 1st on team 118.3 -0.025 PR SR
2013-05-01 Thomas Dale Quad Meet 1600m 4:48.3 1st · 1st on team 119.0 -0.025 R RSR
2013-03-30 Charles City Invitational 1600m 4:48.07 5th · 1st on team 117.9 -0.031 ★PR SR
2013-02-16 VHSL Central Region Championships 3200m 10:52.37 22nd · 1st on team 115.8 -0.006 R RSR
2013-02-16 VHSL Central Region Championships 1600m 4:54.49 13th · 1st on team 118.6 -0.006 PR R SR RSR
2012-12-14 St. Christopher's Indoor Meet #2 3200m 10:50.77 4th · 1st on team 112.4 -0.035 PR R SR RSR

2012 TF —

Thomas Dale (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Thomas Dale Quad Meet 1600m 6:03.3 15th · 4th on team — -0.025 PR SR