Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Pole Green Park | 5000m | 22:15 | 83rd · 6th on team | 111.4 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2012-10-27 | Pole Green Park | 5000m | 22:32 | 37th · 7th on team | 108.9 | +0.000 | PR CR SR CSR RSR |
| 2012-10-10 | Pole Green Park | 5000m | 22:54 | 34th · 8th on team | 108.6 | +0.000 | PR CR SR CSR RSR |
| 2012-10-03 | Pole Green Park | 5000m | 23:21 | 23rd · 6th on team | 106.0 | +0.000 | CSR |
| 2012-09-19 | Hermitage HS | 5000m | 23:09.7 | 8th · 6th on team | 105.8 | -0.005 | ★CR SR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 23:35 | 135th · 4th on team | 108.1 | +0.020 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Pole Green Park | 5000m | 24:35.7 | 76th · 5th on team | 101.5 | +0.000 | |
| 2011-10-31 | Pole Green Park | 5000m | 24:26 | 28th · 4th on team | 101.6 | +0.000 | SR CSR RSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 24:34 | 96th · 7th on team | 101.2 | -0.003 | SR CSR RSR |
| 2011-10-01 | Great Meadow Park | 5000m | 25:19 | 48th · 3rd on team | 99.8 | +0.020 | SR CSR RSR |
| 2011-09-28 | Deep Run HS | 5000m | 25:45 | 25th · 12th on team | 96.1 | -0.004 | ★CR SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 27:35.3 | 101st · 6th on team | 93.5 | +0.034 | ★CR SR CSR |
| 2011-09-10 | Hardy National Park | 4828m | 26:55.1 | 116th · 5th on team | 93.6 | +0.038 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 24:58 | 106th · 7th on team | 99.8 | +0.000 | CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 24:13 | 92nd · 5th on team | 102.6 | -0.003 | ★CR SR CSR |
| 2010-10-13 | Poor Farm Park | 5000m | 24:53 | 29th · 12th on team | 100.6 | +0.001 | ★CR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 24:53 | 71st · 10th on team | 101.8 | +0.019 | ★CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 24:37 | 80th · 4th on team | 104.1 | +0.020 | ★CR SR CSR RSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 26:58 | 114th · 2nd on team | 94.3 | +0.020 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Pole Green Park | 5000m | 23:00 | 20th · 20th on team | 109.0 | +0.000 | PR CR SR CSR |
| 2009-10-31 | Pole Green Park | 5000m | 23:13 | 11th · 3rd on team | 108.0 | +0.000 | CR CSR |
| 2009-10-07 | Tuckahoe Little League Park | 5000m | 23:05.6 | 40th · 10th on team | 109.3 | +0.001 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | VHSL Central Region Championships | 3200m | 12:09.09 | 12th · 1st on team | 121.2 | -0.032 | |
| 2013-05-15 | Colonial District Outdoor T&F Championships | 3200m | 11:54.58 | 6th · 1st on team | 124.3 | -0.034 | ★PR ★R SR RSR |
| 2013-05-08 | Deep Run Meet | 3200m | 12:11.75 | 2nd · 1st on team | 121.0 | -0.026 | PR R SR RSR |
| 2013-01-12 | St. Christopher's Indoor Meet #3 | 3200m | 14:04.03 | 11th · 1st on team | — | -0.027 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-01-08 | Bulldog Invitational | 3200m | 15:47.56 | 21st · 1st on team | — | -0.036 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 13:32.24 | 35th · 2nd on team | 109.0 | -0.043 | PR SR RSR |