Racecast

Katherine Westfall

Grand Valley State (MI) · Fr · OK GOLDMI D1KENT · Compare head to head

Athlete rating 111.4 2021 TF season
Best race 138.2 XC
Races 121
Seasons 9 2013 — 2022

RankedNation #3228·NCAA DII #776·MIDWEST #489·GLIAC #70·MI #101·Team #41 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 13 races in 2017

Rating scale ?

Cross Country

2017 XC 126.2

GR Kenowa Hills (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Spring Lake HS OFFICIAL 5000m 21:11.6 15th · 2nd on team 126.8 +0.029 ★CR SR CSR
2017-10-18 Rycenga Park 5000m 21:43.9 13th · 2nd on team 125.9 +0.052 ★CR CSR
2017-10-14 Calvin College - Gainey Athletic Complex 5000m 21:23.3 46th · 1st on team 126.8 +0.036 CSR
2017-10-04 Richmond Park 5000m 25:53.9 19th · 2nd on team 117.0 +0.169 ★CR CSR
2017-09-20 Jenison HS 5000m 22:34.7 18th · 1st on team 125.4 +0.084 ★CR CSR
2017-09-09 Macatawa Bay MS - West Ottawa 5000m 21:12.8 34th · 1st on team 128.8 +0.056 ★CR SR CSR
2017-08-29 Gracewil Country Club 5000m 21:51.1 18th · 1st on team 126.5 +0.063 CSR
2017-08-22 Long Lake Park 5000m 21:15.5 9th · 1st on team 132.2 +0.082 ★CR SR CSR RSR

2016 XC 128.0

GR Kenowa Hills (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Michigan International Speedway (MIS) 5000m 21:37.5 188th · 1st on team 123.3 +0.022 ★CR CSR
2016-10-29 Allendale HS 5000m 20:06.7 14th · 1st on team 131.4 +0.021 ★CR SR CSR
2016-10-19 Reeths-Puffer HS 5000m 20:14.4 7th · 1st on team 135.6 +0.061 ★CR SR CSR RSR
2016-10-15 Calvin College - Gainey Athletic Complex 5000m 20:40.9 28th · 1st on team 130.0 +0.036 CSR
2016-10-05 Oak Ridge Golf Course 5000m 20:33 8th · 1st on team 128.8 +0.021 SR CSR
2016-10-01 Allendale HS 5000m 20:46.1 33rd · 1st on team 126.5 +0.021 SR CSR
2016-09-24 Calvin College - Gainey Athletic Complex 5000m 21:03.2 26th · 1st on team 128.9 +0.036 SR CSR
2016-09-21 Gracewil Country Club 5000m 21:08 8th · 1st on team 130.0 +0.063 CSR
2016-09-16 Forest Akers East Golf Course 5000m 21:06 68th · 1st on team 131.5 +0.061 ★CR SR CSR RSR
2016-09-10 West Ottawa High School 5000m 22:06.9 43rd · 1st on team 124.9 +0.067 ★CR CSR
2016-08-29 Gracewil Country Club 5000m 21:37.5 16th · 1st on team 128.6 +0.063 SR CSR RSR
2016-08-25 South Christian Athletic Fields 5000m 23:25 6th · 1st on team 116.1 +0.045 ★CR SR CSR RSR

2015 XC 129.7

GR Kenowa Hills (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Allendale HS 5000m 20:46 23rd · 3rd on team 127.2 +0.021
2015-10-21 Oak Ridge Golf Course 5000m 19:39.7 7th · 3rd on team 134.9 +0.021 ★PR ★CR SR CSR
2015-10-17 Calvin College - Gainey Athletic Complex 5000m 20:29.2 44th · 3rd on team 130.2 +0.036 ★CR CSR
2015-10-07 Gracewil Country Club 5000m 19:57.6 3rd · 3rd on team 138.2 +0.063 PR ★CR ★R SR CSR RSR
2015-10-03 Allendale HS 5000m 20:25.7 28th · 3rd on team 129.2 +0.021 PR CR SR CSR
2015-09-23 Reeths-Puffer HS 5000m 21:20.6 5th · 3rd on team 130.5 +0.061 PR CR R SR CSR RSR
2015-09-18 Forest Akers East Golf Course 5000m 21:33 76th · 3rd on team 126.0 +0.061 PR CR R SR CSR RSR
2015-09-12 Fremont MS 5000m 22:17.6 23rd · 2nd on team 125.2 +0.088 ★CR CSR
2015-08-24 Gracewil Country Club 5000m 21:55.1 29th · 3rd on team 125.6 +0.063 PR CR R SR CSR RSR

2014 XC 102.3

GR Kenowa Hills (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Ridge Point Community Church 5000m 25:36.8 28th · 9th on team 106.8 +0.067 ★CR CSR
2014-10-11 Calvin College - Gainey Athletic Complex 5000m 24:38.7 94th · 8th on team 109.0 +0.036 PR CR SR CSR RSR
2014-10-07 Mona Shores 5000m 26:33 26th · 17th on team 103.3 +0.056 ★CR CSR
2014-09-27 Allendale HS 5000m 25:35.5 19th · 3rd on team 104.4 +0.021 PR CR SR CSR RSR
2014-09-24 Gracewil Country Club 5000m 26:41 24th · 23rd on team 103.6 +0.063 PR CR SR CSR RSR
2014-09-20 Calvin College - Gainey Athletic Complex 5000m 27:58.7 80th · 4th on team 95.6 +0.036 PR CR SR CSR
2014-09-17 Grand Rapids Union 5000m 28:38 43rd · 23rd on team 99.0 +0.093 ★CR CSR RSR
2014-09-06 Katke Golf Course 5000m 28:08.7 120th · 20th on team 97.1 +0.047 PR ★CR SR CSR RSR
2014-08-27 Gracewil Country Club 5000m 30:33.4 168th · 21st on team — +0.063 PR CR SR CSR

2013 XC 106.4

Kenowa Hills (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Gracewil Country Club 3200m 16:19.9 62nd · 4th on team 112.6 +0.014 ★PR ★CR R SR CSR RSR
2013-10-10 Sparta HS 2500m — — — -0.005 ★PR ★CR SR CSR
2013-09-21 Beach Elementary School 3218m 17:31.3 38th · 4th on team 108.2 +0.042 ★PR ★CR R SR CSR RSR
2013-09-14 Sparta HS 2574m 14:25.5 125th · 6th on team 98.2 -0.012 ★PR ★CR R SR CSR RSR

Track & Field

2022 TF —

Grand Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-10 GVSU 10 Event-Last Chance 800m 2:39.84 1st · 1st on team — -0.039
2022-04-30 Davenport Invitational 800m 2:30.39 19th · 8th on team — -0.031
2022-04-23 GVSU Al Owens Classic 800m 2:28.76 23rd · 4th on team — -0.039
2022-04-02 Spartan Invitational 800m 2:28.6 23rd · 3rd on team — -0.035
2022-02-18 GVSU Tune Up 800m 2:21.39 4th · 2nd on team — -0.042
2022-02-12 GVSU Big Meet-Saturday 800m 2:21.39 15th · 3rd on team — -0.042 SR
2022-01-29 GVSU Bill Clinger Classic 800m 2:26.12 25th · 8th on team — -0.042 SR
2022-01-22 GVSU Mike Lints Alumni Meet 400m 1:03.09 4th · 2nd on team — -0.042 ★PR SR
2021-12-03 Meet results → Women's 400 Meters 1:03.32 27th · 4th on team — — SR

2021 TF 110.2

Grand Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-01 GVSU Extra Weekend Meet 800m 2:23.68 18th · 5th on team 111.4 -0.039
2021-04-17 Al Owens Classic 800m 2:21.75 13th · 3rd on team 111.8 -0.039 SR RSR
2021-04-10 Bellarmine Jim Vargo Invitational 800m 2:23.94 8th · 3rd on team 110.4 -0.038
2021-02-19 GVSU Tune-Up 800m 2:21.99 5th · 1st on team 111.3 -0.042 SR RSR
2021-02-13 Meet results → Women's 400 Meters 1:02.95 9th · 2nd on team — — ★PR SR
2021-02-12 Meet results → Women's 800 Meters 2:21.43 27th · 6th on team — — ★PR SR
2021-02-05 Meet results → Women's 800 Meters 2:23.24 14th · 6th on team — — PR SR
2021-01-23 GVSU Mike Lints Alumni Open 800m 2:27.15 16th · 5th on team 107.4 -0.042
2021-01-16 GVSU Bob Eubanks Open 800m 2:25.61 3rd · 3rd on team 108.6 -0.042 SR RSR

2020 TF 111.5

Grand Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-01 2020 GLIAC Indoor Track & Field Championships 800m 2:21.06 8th · 3rd on team 111.9 -0.042
2020-02-21 GVSU Tune Up 800m 2:19.48 4th · 1st on team 113.2 -0.042 ★PR SR RSR
2020-02-15 GVSU Big Meet - Saturday 800m 2:20.88 24th · 1st on team 112.1 -0.042 SR RSR
2020-02-01 Meet results → Women's 800 Meters 2:25.5 12th · 2nd on team — — PR SR
2020-01-17 GVSU Bill Clinger Indoor Classic 600m 1:43.36 10th · 2nd on team — -0.042 ★PR SR
2019-12-06 GVSU Holiday Open 800m 2:24.87 13th · 4th on team 108.7 -0.042 SR RSR

2018 TF 122.8

GR Kenowa Hills (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 Metro Health Sports Medicine Scholarship Invite 800m 2:20.62 7th · 1st on team 130.3 -0.037 PR SR RSR
2018-05-19 MHSAA LP Region 18-2 @ Allendale 800m 2:23.52 2nd · 1st on team 128.6 -0.034 SR RSR
2018-05-05 Red Hawk Invite 800m 2:25.86 3rd · 1st on team 126.6 -0.028 RSR
2018-04-30 OK-Black Muskegon @ Kenowa Hills 400m 1:05.02 1st · 1st on team — -0.022 PR SR
2018-04-30 OK-Black Muskegon @ Kenowa Hills 1600m 5:44.55 1st · 1st on team 121.1 -0.022
2018-04-28 Grand Rapids Elite Challenge 800m 2:26.69 3rd · 1st on team 124.1 -0.044
2018-04-25 Kenowa Hills/Fruitport/Mona Shores 800m 2:30.1 1st · 1st on team 123.4 -0.028
2018-04-19 GR Union @ Kenowa Hills 800m 2:41.18 1st · 1st on team 115.9 -0.022
2018-04-11 OK Black Quad Mona Shores/Kenowa Hills/ Jenison/ Reeths Puffer 800m 2:36.99 1st · 1st on team 118.7 -0.022
2018-04-11 OK Black Quad Mona Shores/Kenowa Hills/ Jenison/ Reeths Puffer 1600m 5:50.53 1st · 1st on team 119.2 -0.022
2018-03-27 Wendy's Track & Field Classic 1600m 5:49.16 7th · 1st on team 119.5 -0.033
2018-03-22 GVSU Laker Challenge Women 1600m 5:34.62 10th · 1st on team 122.2 -0.042 ★PR SR
2018-02-25 MITS Indoor State Championship 800m 2:30.1 31st · 1st on team 121.5 -0.041
2018-02-10 MITS - SVSU #5 Distance Festival 800m 2:25.55 13th · 13th on team 125.3 -0.041 SR RSR

2017 TF 121.4

GR Kenowa Hills (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 MetroHealth Sports Medicine Scholarship Invite 800m 2:23.16 7th · 1st on team 127.5 -0.037 PR SR RSR
2017-05-19 MHSAA LP Regional 02-1 @ Holt 800m 2:31.02 8th · 1st on team 122.0 -0.033
2017-05-11 OK Black Conference meet @ R-P 800m 2:23.39 1st · 1st on team 127.5 -0.035 PR SR RSR
2017-05-06 Red Hawk Team Invite 800m 2:29.42 4th · 1st on team 124.1 -0.028 RSR
2017-05-02 Kenowa Hills @ Jenison 800m 2:37.43 3rd · 1st on team 118.7 -0.024
2017-04-26 Mona Shores @ Kenowa Hills 800m 2:30.19 1st · 1st on team 123.7 -0.022 RSR
2017-04-19 Union and Kenowa vs. RP @ Houseman 1600m 5:42.87 3rd · 1st on team 118.4 -0.044 PR SR
2017-04-19 Union and Kenowa vs. RP @ Houseman 800m 2:31.4 2nd · 1st on team 119.2 -0.044
2017-04-15 Comstock Park Invitational 800m 2:29.4 2nd · 1st on team 122.6 -0.037 SR RSR
2017-04-12 Kenowa Hills vs. Muskegon 800m 2:37.45 1st · 1st on team 117.4 -0.022 SR
2017-04-12 Kenowa Hills vs. Fruitport 800m 2:37.45 1st · 1st on team 117.4 -0.022
2017-03-23 GVSU Laker Challenge D1/2 1600m 5:46.06 15th · 1st on team 117.8 -0.042 PR SR RSR

2016 TF 119.5

GR Kenowa Hills (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Red Hawk Team Invite 800m 2:26.12 4th · 2nd on team 126.0 -0.028 PR SR RSR
2016-04-27 Ok Black Muskegon @ KH 800m 2:27.41 1st · 1st on team 125.9 -0.022 PR SR RSR
2016-04-20 Mona Shores v. Kenowa 800m 2:36.2 1st · 1st on team 117.5 -0.028
2016-04-16 Comstock Park Invitational 800m 2:31.27 1st · 1st on team 120.0 -0.037 PR SR RSR
2016-04-13 OK Black: RP @ KH 800m 2:37.88 2nd · 1st on team 116.8 -0.022 SR RSR
2016-01-29 Aquinas College MITS #3 800m 2:39.8 5th · 1st on team 116.1 -0.033 RSR
2016-01-09 MITS - GVSU #2 800m 2:38.82 25th · 1st on team 114.2 -0.042 SR RSR

2015 TF 114.1

GR Kenowa Hills (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 MetroHealth Michiana Scholarship 800m 2:34.05 14th · 2nd on team 119.3 -0.037 PR R SR RSR
2015-05-07 OK Black Conference Meet lj 12-05.50 — — -0.033
2015-05-04 Kenowa Hills @ Mona Shores lj 14-09.00 — — -0.028
2015-05-04 Kenowa Hills @ Mona Shores 800m 2:40.3 2nd · 2nd on team 114.5 -0.028
2015-05-02 Red Hawk Team Invite lj 13'09.00" — — -0.028
2015-05-02 Red Hawk Team Invite 800m 2:39.83 9th · 2nd on team 115.0 -0.028 PR SR RSR
2015-04-18 Comstock Park Invitational lj 13-08.50 — — -0.037
2015-04-15 Union @ Kenowa Hills lj 13'8" — — -0.022
2015-04-15 Union @ Kenowa Hills 800m 2:52 2nd · 2nd on team 107.6 -0.022 PR SR RSR

2014 TF 105.3

Kenowa Hills (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 8th Conference Meet at Greenville lj 13-06.00 — — -0.029
2014-05-20 8th Conference Meet at Greenville 800m 2:53.66 2nd · 1st on team 115.1 -0.029 PR R SR RSR
2014-05-13 Kenowa Hills MS @ GR Northview 1600m 6:49 1st · 1st on team 110.7 -0.022 PR SR RSR
2014-05-07 Kenowa Hills MS vs. FHE lj 12'2"a — — -0.022
2014-05-07 Kenowa Hills MS vs. FHE 1600m 7:21 3rd · 3rd on team 102.8 -0.022
2014-05-06 Kenowa Hills MS vs. Lowell MS lj 11.10a — — -0.022
2014-05-06 Kenowa Hills MS vs. Lowell MS 1600m 7:23 3rd · 3rd on team 101.9 -0.022
2014-04-30 Kenowa Hills MS @ FHN lj 9 5 — — -0.025
2014-04-30 Kenowa Hills MS @ FHN 1600m 6:52 3rd · 3rd on team 109.0 -0.025 PR SR RSR
2014-04-24 Kenowa Hills MS vs EGRMS lj 11 — — -0.022
2014-04-24 Kenowa Hills MS vs EGRMS 1600m 7:41 5th · 4th on team 98.4 -0.022
2014-04-22 Greenville/FHE/Kenowa lj 11 — — -0.029
2014-04-22 Greenville/FHE/Kenowa 1600m 7:37.2 1st · 1st on team 98.7 -0.029 PR SR RSR