Ryan Lancaster
University (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head
Athlete rating
127.2
2001 TF season
Races
6
Seasons
4
1997 — 2001
RankedNation #437·WA #43·WA D3A #28·GREATER SPOKANE #8·Team #4
?
Training paces
& VO2max →
critical speed
5:44/mi, fitted from
4 races in 2000
Cross Country
2000 XC
133.9
University (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2000-11-04 |
Sun Willows Golf Course
|
5000m |
16:16 |
6th
· 1st on team |
138.7 |
+0.013 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2000-10-28 |
Carmichael MS
|
4828m |
16:57 |
17th
· 2nd on team |
129.1 |
+0.036 |
★CR
SR
CSR
RSR
|
1998 XC
133.1
University (WA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1998-10-03 |
Franklin Park-Yakima
|
4828m |
16:37 |
1st
· 1st on team |
133.1 |
+0.059 |
★PR
★CR
R
SR
CSR
RSR
|
1997 XC
125.4
University (WA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1997-10-04 |
Franklin Park-Yakima
|
3218m |
11:29 |
10th
· 3rd on team |
125.4 |
+0.055 |
★PR
★CR
R
SR
CSR
RSR
|
