Racecast

Sara Stroud

Gig Harbor (WA) · 12 · SPSL?WA D3A2A · Compare head to head

Athlete ratingi 129.8 2001 TF season ≈ 18:56 5K
Best race 131.2 TF
Races 9
Seasons 4 1998 — 2001

RankedTeam #3 (3+ races) ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 4 races in 2000

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2000 XC 123.1

Gig Harbor (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2000-11-04 WIAA 4A State Championships Sun Willows Golf Course 5000m 21:32 91st · 5th on team 121.4 +0.6% SR CSR
2000-09-30 Sunfair Invitational Franklin Park-Yakima 4828m 20:46 4th · 1st on team 124.0 +4.1% CSR RSR
2000-09-16 20th Annual Woodbridge Cross Country Classic Woodbridge High School 4828m 20:36 54th · 6th on team 123.8 +2.0% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

1999 XC 128.8

Gig Harbor (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
1999-11-06 WIAA 4A State Championships Sun Willows Golf Course 5000m 19:41 38th · 2nd on team 130.5 +0.6% ★PR ★CR R SR CSR RSR
1999-10-02 Sunfair Invitational Franklin Park-Yakima 4828m 20:10 12th · 1st on team 127.1 +4.1% SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

1998 XC 128.1

Gig Harbor (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
1998-11-07 WIAA 4A State Championships Sun Willows Golf Course 5000m 19:57 52nd · 2nd on team 128.3 +0.6% PR CR R SR CSR RSR
1998-10-03 Sunfair Invitational Franklin Park-Yakima 4828m 19:54 7th · 1st on team 127.8 +4.1% ★PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2001 TF 130.9

Gig Harbor (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2001-05-26 Washington Class 4A State Meet 800m 2:18.34 15th · 1st on team 130.9 -3.0% SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2000 TF 131.2

Gig Harbor (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2000-05-27 Washington Class 4A State Meet 800m 2:18.23 17th · 1st on team 131.2 -3.0% ★PR ★R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing