Racecast

Susannah Shaw

Eastlake (WA) · 11 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 149.0 2000 XC season
Best race 148.4 XC
Races 7
Seasons 3 1998 — 2000

RankedNation #177·WA #2·WA D4A #2·KINGCO #2·Team #1 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 3 races in 1999

Cross Country

2000 XC 140.9

Eastlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-04 Sun Willows Golf Course 5000m 21:26 86th · 2nd on team 128.9 +0.013 CSR
2000-09-30 Franklin Park-Yakima 4828m 18:30 2nd · 1st on team 148.4 +0.059 ★PR ★CR ★R SR CSR RSR
2000-09-16 South Whidbey Middle & High School 5000m 19:07 1st · 1st on team 145.4 +0.040 ★PR ★CR R SR CSR RSR

1999 XC 140.6

Eastlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-11-06 Sun Willows Golf Course 5000m 19:19 18th · 1st on team 140.6 +0.013 PR ★CR R SR CSR RSR

1998 XC 137.0

Eastlake (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-11-07 Sun Willows Golf Course 5000m 19:45 34th · 1st on team 137.0 +0.013 PR CR R SR CSR RSR

Track & Field

2000 TF 126.9

Eastlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-03-02 EHS Records 1600m 5:14.9 1st · 1st on team 127.5 -0.038 ★PR SR RSR
2000-03-02 EHS Records 3200m 11:30.6 1st · 1st on team 126.2 -0.038 ★PR SR