Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Thompson Park | 5000m | 18:47.4 | 39th · 4th on team | 110.9 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-11 | Holmdel Park | 5000m | 20:29.4 | 105th · 6th on team | 104.9 | +0.039 | ★CR CSR |
| 2022-09-16 | Ocean County Park | 5000m | 19:00.7 | 86th · 2nd on team | 105.6 | -0.032 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Thompson Park | 5000m | 20:22 | 65th · 6th on team | 104.2 | +0.013 | CR R CSR RSR |
| 2021-10-28 | Ocean County Park | 5000m | 19:37 | 146th · 6th on team | 103.4 | -0.032 | PR CR R SR CSR RSR |
| 2021-10-21 | Holmdel Park | 5000m | 21:06.4 | 111th · 5th on team | 103.1 | +0.039 | |
| 2021-10-06 | Holmdel Park | 5000m | 20:54.7 | 43rd · 7th on team | 103.1 | +0.039 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Thompson Park | 5000m | 20:55.6 | 67th · 1st on team | 101.8 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 400mh | 51.39 | 53rd · 3rd on team | — | -0.034 | |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 400mh | 51.36 | 3rd · 2nd on team | — | -0.040 | SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 400m | 47.48 | 5th · 2nd on team | — | -0.039 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 400mh | 52.5 | 30th · 2nd on team | — | -0.035 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 400mh | 50.71 | 31st · 4th on team | — | -0.031 | PR SR |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 400mh | 50.21 | 14th · 3rd on team | — | -0.031 | ★PR SR |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 400mh | 53.51 | 13th · 4th on team | — | -0.029 | |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 400mh | 51.63 | 3rd · 2nd on team | — | -0.029 | |
| 2025-04-18 | Tom Jones Invitational | 400mh | 51.17 | 15th · 2nd on team | — | -0.037 | SR |
| 2025-03-28 | Hurricane Collegiate Invitational | 400m | 47.72 | 7th · 2nd on team | — | -0.030 | SR |
| 2025-03-22 | Penn Challenge | 400mh | 52.66 | 1st · 1st on team | — | -0.045 | SR |
| 2025-02-08 | Penn Classic | 500m | 1:05.08 | 6th · 5th on team | — | -0.041 | SR |
| 2025-01-17 | Quaker Invitational | 500m | 1:05.11 | 9th · 3rd on team | — | -0.041 | SR |
| 2025-01-11 | Penn Select | 200m | 22.26 | 3rd · 1st on team | — | -0.041 | SR |
| 2024-12-06 | Penn Opener | 300m | 34.97 | 5th · 2nd on team | — | -0.041 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-13 | 2024 USATF U20 Championships | 400mh | 53.44 | 17th · 1st on team | — | -0.035 | |
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 400mh | 52.71 | 7th · 1st on team | — | -0.036 | |
| 2024-05-05 | Ivy League Heptagonal Championships | 400mh | 52.91 | 12th · 5th on team | — | -0.040 | SR |
| 2024-05-05 | Ivy League Heptagonal Championships | 400mh | 52.22 | 7th · 3rd on team | — | -0.040 | SR |
| 2024-04-27 | The 2024 Penn Relays (College) | 400mh | 54.13 | 29th · 3rd on team | — | -0.045 | SR |
| 2024-03-23 | Penn Challenge | 400mh | 54.8 | 3rd · 3rd on team | — | -0.045 | SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 400m | 50.39 | 18th · 3rd on team | — | -0.035 | |
| 2024-02-03 | Sykes and Sabock Challenge | 500m | 1:04.92 | 3rd · 2nd on team | — | -0.045 | ★PR SR |
| 2024-01-27 | Riverhawk Invitational | 400m | 49.59 | 20th · 4th on team | — | -0.044 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-07 | Meet results → | Men's 400 Hurdles Preliminaries | 52.7 | 14th · 4th on team | — | — | ★PR SR |
| 2023-07-07 | Meet results → | Men's 400 Hurdles Finals | 52.59 | 12th · 3rd on team | — | — | ★PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 400mh | 52.74 | 4th · 3rd on team | — | -0.045 | |
| 2023-06-15 | NJSIAA Meet of Champions | 400mh | 51 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 400mh | 52.18 | 1st · 1st on team | — | -0.040 | PR SR |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 400m | 48.42 | 4th · 1st on team | — | -0.040 | |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 110mh | 14.3 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 110mh | 15.02 | 1st · 1st on team | — | -0.038 | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 400m | 49.41 | 2nd · 1st on team | — | -0.038 | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 400mh | 54.28 | 1st · 1st on team | — | -0.038 | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 110mh | 15.98 | 10th · 2nd on team | — | -0.038 | |
| 2023-05-12 | Monmouth County Championships | 100m | 11.85 | 48th · 3rd on team | — | -0.034 | ★PR SR |
| 2023-04-18 | B-North Divisional | 110mh | 14.94 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-04-18 | B-North Divisional | 400m | 48.66 | 1st · 1st on team | — | -0.035 | |
| 2023-04-18 | B-North Divisional | 400mh | 55.15 | 1st · 1st on team | — | -0.035 | |
| 2023-04-08 | Rocket Relays | 400mh | 54.12 | 1st · 1st on team | — | -0.029 | SR |
| 2023-03-19 | adidas Indoor Nationals | 400m | 47.55 | 1st · 1st on team | — | -0.036 | |
| 2023-03-12 | New Balance Nationals Indoor | 400m | 47.65 | 9th · 2nd on team | — | -0.044 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 400m | 47.4 | 6th · 1st on team | — | -0.044 | ★PR SR |
| 2023-03-05 | NJSIAA Meet of Champions | 400m | 48 | 3rd · 1st on team | — | -0.043 | SR |
| 2023-02-25 | Ocean Breeze Elite Invitational | 60mh | 8.52 | 9th · 1st on team | — | -0.043 | ★PR SR |
| 2023-02-25 | Ocean Breeze Elite Invitational | 55mh | 7.84 | 7th · 1st on team | — | -0.043 | |
| 2023-02-18 | NJSIAA Group Championships | 55mh | 7.76 | 7th · 1st on team | — | -0.033 | ★PR SR |
| 2023-02-18 | NJSIAA Group Championships | 55mh | 7.87 | 9th · 2nd on team | — | -0.033 | |
| 2023-02-18 | NJSIAA Group Championships | 400m | 49.88 | 2nd · 1st on team | — | -0.033 | |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 400m | 52.01 | 1st · 1st on team | — | -0.033 | |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 55mh | 7.98 | 6th · 1st on team | — | -0.033 | |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 55mh | 8.02 | 7th · 2nd on team | — | -0.033 | |
| 2023-01-20 | Monmouth County Championships | 800m | 2:17.63 | 32nd · 4th on team | 109.9 | -0.033 | ★PR SR RSR |
| 2022-12-30 | The Armory HS Holiday Classic | 400m | 48.5 | 1st · 1st on team | — | -0.041 | SR |
| 2022-12-17 | Demarest Invitational | 55mh | 8.64 | 20th · 2nd on team | — | -0.033 | PR SR |
| 2022-12-17 | Demarest Invitational | 55mh | 7.94 | 4th · 1st on team | — | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-02 | USATF National Youth Outdoor Championships | 400m | 48.64 | 3rd · 2nd on team | — | -0.037 | |
| 2022-07-02 | USATF National Youth Outdoor Championships | 400m | 47.82 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 400m | 48.15 | 1st · 1st on team | — | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 200m | 22.64 | 3rd · 1st on team | — | -0.041 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 400m | 48.29 | 1st · 1st on team | — | -0.041 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 400mh | 54.36 | 1st · 1st on team | — | -0.041 | |
| 2022-05-24 | East Coast Relays | 400mh | 55.34 | 1st · 1st on team | — | -0.039 | |
| 2022-05-21 | Shore Conference Championships | 400m | 48.76 | 1st · 1st on team | — | -0.042 | |
| 2022-05-13 | Monmouth County Championships | lj | 20-06.50 | — | — | -0.041 | |
| 2022-05-13 | Monmouth County Championships | 400m | 48.79 | 2nd · 1st on team | — | -0.041 | |
| 2022-05-13 | Monmouth County Championships | 400mh | 53.64 | 1st · 1st on team | — | -0.041 | PR SR |
| 2022-05-05 | Race results → | lj | 19-11.50 | — | — | — | |
| 2022-04-26 | A-Central Divisional Day 2 | 200m | 22.07 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2022-04-25 | A-Central Divisional Day 1 | lj | 20-10.00 | — | — | -0.045 | |
| 2022-04-25 | A-Central Divisional Day 1 | 400m | 49.6 | 1st · 1st on team | — | -0.045 | |
| 2022-04-25 | A-Central Divisional Day 1 | 400mh | 54.72 | 1st · 1st on team | — | -0.045 | |
| 2022-04-14 | Eagle Relay's Invitational | lj | 21-07.00 | — | — | -0.044 | |
| 2022-04-14 | Eagle Relay's Invitational | 400mh | 53.99 | 1st · 1st on team | — | -0.044 | |
| 2022-04-09 | Husky Relays | lj | 20-6.75 | — | — | -0.035 | |
| 2022-04-02 | Rocket Relays | lj | 19-06.25 | — | — | -0.029 | |
| 2022-04-02 | Rocket Relays | 400mh | 53.96 | 1st · 1st on team | — | -0.029 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 400m | 47.85 | 3rd · 1st on team | — | -0.043 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 400m | 48.19 | 5th · 2nd on team | — | -0.043 | |
| 2022-02-16 | STCA Last Chance Invitational | lj | 20-10.00 | — | — | -0.043 | |
| 2022-02-16 | STCA Last Chance Invitational | 400m | 48.25 | 1st · 1st on team | — | -0.043 | PR SR |
| 2022-01-27 | Shore Conference Championships | 400m | 50.52 | 1st · 1st on team | — | -0.033 | SR |
| 2022-01-21 | Monmouth County Championships | 400m | 51.15 | 1st · 1st on team | — | -0.033 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 400m | 49.16 | 6th · 1st on team | — | -0.044 | |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 400m | 49.06 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 400m | 49.39 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2021-05-15 | Monmouth County Championships | 400m | 49.84 | 1st · 1st on team | — | -0.041 | PR SR |
| 2021-05-07 | Monmouth County Relays | 400mh | 56.29 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2021-04-29 | A-Central Divisional Championship Day 2 | 200m | 23.25 | 5th · 2nd on team | — | -0.029 | PR SR |
| 2021-04-27 | A-Central Divisional Championships | 400m | 50.64 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2021-03-27 | Shore Coaches Championships | 400m | 52.93 | 4th · 1st on team | — | -0.033 | PR SR |
| 2021-03-06 | STCA Pod B Sprints / Hurdles Qualifier | 400m | 53.2 | 1st · 1st on team | — | -0.033 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | NJSIAA Sectional Championships - Central Gr. 2&3 | 55mh | 8.84 | 19th · 1st on team | — | -0.033 | PR SR |
| 2020-02-05 | STCA Last Chance Meet | 400m | 55.21 | 19th · 1st on team | — | -0.033 | PR SR |
| 2020-02-05 | STCA Last Chance Meet | 55m | 7.3 | 42nd · 1st on team | — | -0.033 | ★PR SR |
| 2020-01-31 | Shore Conference Championships | 55mh | 9.17 | 44th · 2nd on team | — | -0.033 | PR SR |
| 2020-01-24 | Monmouth County Championships | 55mh | 9.22 | 26th · 2nd on team | — | -0.033 | PR SR |