Racecast

Rachael Lambert

West Valley (Spokane) (WA) · 12 · GSLWA D2ADistrict 62A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.2 2001 XC season
Best race 116.0 XC
Races 5
Seasons 3 1999 — 2001

RankedNation #3018·WA #204·WA D2A #155·GSL #33·Team #13 ?

Speed rating — all races

Cross Country

XC speed rating

2001 XC 109.0

West Valley (Spokane) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Sun Willows Golf Course 5000m 23:11 137th · 6th on team 111.0 -1.4% ★PR ★CR SR CSR RSR
2001-10-27 Hangman Valley Golf Course 4828m 23:29 42nd · 7th on team 107.1 0.0% ★CR SR CSR RSR

2000 XC 111.6

West Valley (Spokane) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-04 Sun Willows Golf Course 5000m 23:15 127th · 4th on team 112.9 -1.4% PR CR SR CSR RSR
2000-10-28 Carmichael MS 4828m 23:00 28th · 4th on team 110.3 +0.3% ★CR SR CSR RSR

1999 XC 116.0

West Valley (Spokane) (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-10-02 Franklin Park-Yakima 4828m 22:08 38th · 1st on team 116.0 +2.1% ★PR ★CR ★R SR CSR RSR