Racecast

Rich Nelson

Shadle Park (WA) · 12 · GSLWA D3ADistrict 63A · Compare head to head

Athlete rating 124.2 2003 TF season
Best race 145.5 XC
Races 13
Seasons 5 1999 — 2003

RankedNation #708·WA #42·WA D3A #31·GSL #6·Team #2 ?

Training paces & VO2max → critical speed 5:21/mi, fitted from 4 races in 2002

Cross Country

2002 XC 143.3

Shadle Park (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 15:40 2nd · 1st on team 142.8 +0.013 SR CSR
2002-11-02 Franklin Park-Yakima 4828m 15:14 1st · 1st on team 145.5 +0.059 ★PR ★CR ★R SR CSR RSR
2002-10-05 Franklin Park-Yakima 4828m 15:46 3rd · 1st on team 141.5 +0.059 PR CR SR CSR RSR

2001 XC 138.9

Shadle Park (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Sun Willows Golf Course 5000m 15:40 5th · 1st on team 141.6 +0.013 PR CR R SR CSR RSR
2001-10-27 Hangman Valley Golf Course 4828m 15:57 2nd · 1st on team 136.2 +0.031 ★CR SR CSR RSR

2000 XC 137.5

Shadle Park (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-04 Sun Willows Golf Course 5000m 16:21 11th · 2nd on team 137.9 +0.013 PR CR SR CSR
2000-10-28 Carmichael MS 4828m 16:25 6th · 2nd on team 133.3 +0.036 ★CR CSR
2000-09-30 Franklin Park-Yakima 4828m 15:51 2nd · 1st on team 141.3 +0.059 PR CR R SR CSR RSR

1999 XC 133.8

Shadle Park (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-11-06 Sun Willows Golf Course 5000m 16:40 48th · 2nd on team 133.1 +0.013 PR CR SR CSR
1999-10-30 Hangman Valley Golf Course 4828m 16:20 7th · 2nd on team 133.3 +0.031 PR CR SR CSR
1999-10-02 Franklin Park-Yakima 4828m 16:31 5th · 1st on team 134.9 +0.059 PR CR R SR CSR RSR

Track & Field

2003 TF 124.2

Shadle Park (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-31 Washington Class 4A State Meet 800m 1:58.35 18th · 1st on team 124.2 -0.036 ★PR SR RSR

2002 TF 123.7

Shadle Park (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-25 Washington Class 4A State Meet 1600m 4:27.27 14th · 1st on team 123.7 -0.038 ★PR SR RSR