Racecast

Mike Quackenbush

Ferris (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 130.6 2004 TF season
Best race 134.1 XC
Races 7
Seasons 3 2001 — 2004

RankedNation #89·WA #9·WA D4A #6·GREATER SPOKANE #3·Team #3 ?

Training paces & VO2max → critical speed 5:04/mi, fitted from 4 races in 2003

Speed rating — all races

Cross Country

XC speed rating

2002 XC 134.1

Ferris (WA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 16:12 10th · 1st on team 134.1 +0.010 ★PR ★CR ★R SR CSR RSR

2001 XC 128.1

Ferris (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Sun Willows Golf Course 5000m 16:29 29th · 2nd on team 130.6 +0.010 PR CR R SR CSR RSR
2001-10-27 Hangman Valley Golf Course 4828m 16:39 11th · 1st on team 125.6 +0.019 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2004 TF 129.2

Ferris (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 Washington Class 4A State Meet 1600m 4:19.42 7th · 1st on team 127.7 -0.034 ★PR SR
2004-05-29 Washington Class 4A State Meet 3200m 9:20.31 6th · 2nd on team 130.8 -0.034 ★PR SR RSR
2004-05-22 3A/4A Big 9/GSL Regional Championships 1600m 4:20.84 3rd · 2nd on team 127.7 -0.027 PR SR RSR
2004-05-22 3A/4A Big 9/GSL Regional Championships 3200m 9:25.03 4th · 2nd on team 130.5 -0.027 PR SR RSR