Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-11 | Woodberry Forest 5K Course | 5000m | 22:05 | 172nd · 12th on team | 97.4 | +0.008 | ★CR CSR |
| 2011-10-04 | The Potomac School | 4828m | 21:30.8 | 23rd · 1st on team | 98.3 | +0.036 | ★PR ★CR R SR CSR RSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 21:45 | 166th · 3rd on team | 96.7 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2011-09-17 | Woodberry Forest 5K Course | 5000m | 22:47.8 | 55th · 1st on team | 92.5 | +0.008 | PR CR R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 400mh | 51.29 | 16th · 1st on team | — | -0.042 | |
| 2021-05-26 | Meet results → | Men's 400 Hurdles Semifinals | 51.29 | 30th · 1st on team | — | — | ★PR SR |
| 2021-05-26 | NCAA DI East Region Track and Field Championships (Day 1) | 400mh | 51.44 | 17th · 1st on team | — | -0.042 | |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 400mh | 51.14 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 400mh | 51.7 | 4th · 2nd on team | — | -0.039 | |
| 2021-05-03 | Duke Twilight | 400mh | 51.83 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2021-04-24 | Charlotte Invitational | 400mh | 53.59 | 2nd · 1st on team | — | -0.039 | |
| 2021-04-17 | Virginia Challenge | 400mh | 52.53 | 4th · 1st on team | — | -0.044 | |
| 2021-04-10 | Tobacco Road Challenge | 400mh | 57.52 | 3rd · 1st on team | — | -0.043 | |
| 2021-04-03 | Virginia Invitational | 400mh | 52.22 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2021-03-27 | Raleigh Relays | 400m | 49.5 | 24th · 2nd on team | — | -0.039 | |
| 2021-02-05 | Doc Hale Elite | 200m | 22.34 | 11th · 2nd on team | — | -0.042 | ★PR SR |
| 2021-02-05 | Doc Hale Elite | 400m | 49.08 | 10th · 2nd on team | — | -0.042 | ★PR SR |
| 2021-01-23 | Hokie Invitational | 400m | 49.13 | 10th · 1st on team | — | -0.042 | PR SR |
| 2021-01-23 | Hokie Invitational | 300m | 35.1 | 9th · 2nd on team | — | -0.042 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Virginia Tech Doc Hale Indoor Elite Meet | 400m | 50.02 | 10th · 2nd on team | — | -0.042 | SR |
| 2020-01-23 | Meet results → | Men's 60 Hurdles Preliminaries | 8.41 | 26th · 1st on team | — | — | |
| 2020-01-11 | Meet results → | Men's 60 Hurdles Finals | 8.33 | 6th · 1st on team | — | — | ★PR SR |
| 2020-01-11 | Meet results → | Men's 60 Hurdles Preliminaries | 8.39 | 9th · 2nd on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CAA Outdoor Track & Field Championships | 400mh | 54.97 | 5th · 1st on team | — | -0.031 | SR |
| 2019-02-08 | Meet results → | Men's 400 Meters | 51.05 | 7th · 3rd on team | — | — | |
| 2019-02-02 | Penn State Sykes & Sabock Challenge Cup | 200m | 22.85 | 14th · 2nd on team | — | -0.048 | SR |
| 2019-01-25 | Meet results → | Men's 400 Meters | 50.57 | 15th · 1st on team | — | — | SR |
| 2019-01-18 | Meet results → | Men's 400 Meters | 50.97 | 21st · 2nd on team | — | — | SR |
| 2018-12-01 | Meet results → | Men's 500 Meters | 1:05.99 | 5th · 3rd on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 400mh | 53.18 | 3rd · 1st on team | — | -0.044 | |
| 2018-05-05 | Colonial Athletic Association Outdoor Championships | 400mh | 53.46 | 4th · 2nd on team | — | -0.041 | |
| 2018-05-05 | CAA Conference Championships | 400mh | 53.46 | 4th · 2nd on team | — | -0.032 | |
| 2018-04-21 | Duke Invitational | 400mh | 52.7 | 4th · 1st on team | — | -0.043 | PR SR |
| 2018-04-05 | Meet results → | Men's 400 Hurdles | 53.03 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-04-05 | Meet results → | Men's 200 Meters | 21.79 | 11th · 1st on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 400 Hurdles | 53.14 | 2nd · 1st on team | — | — | PR SR |
| 2018-03-24 | W&M Dan Stimson Memorial Quad | 400m | 49.33 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2018-03-16 | Meet results → | Men's 400 Hurdles | 54.36 | 1st · 1st on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 400mh | 54.04 | 10th · 2nd on team | — | -0.044 | |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 400mh | 53.76 | 3rd · 2nd on team | — | -0.036 | PR SR |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 400mh | 54.48 | 7th · 3rd on team | — | -0.036 | |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 100m | 11.14 | 8th · 1st on team | — | -0.036 | ★PR SR |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 100m | 11.64 | 16th · 3rd on team | — | -0.036 | |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 110mh | 16.04 | 14th · 4th on team | — | -0.036 | |
| 2017-04-22 | Duke Invitational | 400mh | 54.74 | 17th · 2nd on team | — | -0.043 | |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 110mh | 15.75 | 3rd · 2nd on team | — | -0.038 | ★PR SR |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 200m | 22.8 | 13th · 4th on team | — | -0.038 | |
| 2017-04-08 | George Mason Spring Invitational | 400mh | 54.4 | 7th · 2nd on team | — | -0.040 | PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 400mh | 55.16 | 11th · 1st on team | — | -0.041 | PR SR |
| 2017-03-24 | Meet results → | Men's 400 Meters | 50.31 | 20th · 2nd on team | — | — | ★PR SR |
| 2017-03-24 | Meet results → | Men's 400 Hurdles | 55.1 | 4th · 2nd on team | — | — | PR SR |
| 2017-03-18 | Tribe Invitational | 200m | 22.82 | 6th · 3rd on team | — | -0.041 | |
| 2017-02-18 | UCS Invitational | 200m | 23.31 | 22nd · 3rd on team | — | -0.046 | |
| 2017-02-11 | Chipotle Marshall Invitatational | 200m | 22.88 | 6th · 1st on team | — | -0.037 | |
| 2017-01-28 | Wesley A Brown Men's Invitational | 200m | 22.73 | 8th · 1st on team | — | -0.049 | PR SR |
| 2017-01-21 | Captains Invitational & Combined Events | 60mh | 8.82 | 12th · 3rd on team | — | -0.050 | ★PR SR |
| 2017-01-21 | Captains Invitational & Combined Events | 60mh | 8.86 | 13th · 4th on team | — | -0.050 |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-20 | Race results → | 400m | 51.11 | 16th · 3rd on team | — | — | PR SR |
| 2016-02-20 | Race results → | 200m | 23.11 | 27th · 4th on team | — | — | PR SR |
| 2016-02-06 | Doc Hale VT Elite | 400m | 52.82 | 25th · 6th on team | — | -0.042 | PR SR |
| 2016-01-29 | Meet results → | Men's 400 Meters | 53.07 | 23rd · 4th on team | — | — | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 400mh | 55.86 | 17th · 1st on team | — | -0.046 | PR SR |
| 2015-05-16 | VISAA Championships | 300mh | 39.51 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2015-05-09 | ISL / MAC Championships | hj | 5-06.00 | — | — | -0.042 | |
| 2015-05-09 | ISL / MAC Championships | 300mh | 40.4 | 2nd · 2nd on team | — | -0.042 | |
| 2015-05-09 | ISL / MAC Championships | 300mh | 39.57 | 1st · 1st on team | — | -0.042 | |
| 2015-05-08 | ISL / MAC Championships | hj | 5-06.00 | — | — | -0.042 | |
| 2015-05-08 | ISL / MAC Championships | 300mh | 40.4 | 2nd · 2nd on team | — | -0.042 | |
| 2015-05-08 | ISL / MAC Championships | 300mh | 39.57 | 1st · 1st on team | — | -0.042 | PR SR |
| 2015-05-02 | Dogwood Invitational | 300mh | 40.36 | 4th · 1st on team | — | -0.044 | |
| 2015-04-18 | McNamara Mustangs Invitational | hj | NH | — | — | -0.049 | |
| 2015-04-18 | McNamara Mustangs Invitational | 300mh | 39.95 | 1st · 1st on team | — | -0.049 | PR SR |
| 2015-04-11 | Potomac Invitational | hj | 5-06.00 | — | — | -0.037 | |
| 2015-04-11 | Potomac Invitational | 200m | 23.85 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2015-04-11 | Potomac Invitational | 300mh | 41 | 1st · 1st on team | — | -0.037 | PR SR |
| 2015-02-14 | VISAA Indoor State Championships | 300m | 38.11 | 11th · 1st on team | — | -0.035 | PR SR |
| 2015-01-03 | SMAC Classic | 300m | 40.14 | 44th · 1st on team | — | -0.045 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | ISL / MAC Championships | 300mh | 42.99 | 5th · 1st on team | — | -0.042 | PR SR |
| 2014-05-09 | ISL / MAC Championships | 300mh | 43.24 | 7th · 2nd on team | — | -0.042 | |
| 2014-05-03 | 33rd General Philip Draper Invitational | 300mh | 43.32 | 15th · 1st on team | — | -0.043 | PR SR |
| 2014-05-03 | 33rd General Philip Draper Invitational | 300mh | 43.86 | 18th · 2nd on team | — | -0.043 | |
| 2014-04-12 | Dunbar's Crimson Tide Invitational | 800m | 2:10.74 | 16th · 2nd on team | 114.5 | -0.041 | ★PR ★R SR RSR |
| 2014-04-12 | Dunbar's Crimson Tide Invitational | 300mh | 45.13 | 11th · 1st on team | — | -0.041 | PR SR |
| 2014-04-05 | Potomac Invitational | 300mh | 48.14 | 7th · 1st on team | — | -0.037 | PR SR |
| 2014-02-08 | VISAA State Championships | 300m | 40.98 | 23rd · 1st on team | — | -0.035 | PR SR |
| 2014-01-31 | EHS Invitational | 300m | 42.18 | 5th · 1st on team | — | -0.041 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ISL / MAC Track & Field Championships | hj | NH | — | — | -0.042 | |
| 2013-05-10 | ISL / MAC Track & Field Championships | 400m | 57.98 | 22nd · 3rd on team | — | -0.042 | PR SR |
| 2013-05-01 | Landon Mini Invitational | hj | 4-08.00 | — | — | -0.038 | |
| 2013-05-01 | Landon Mini Invitational | 400m | 58.64 | 14th · 2nd on team | — | -0.038 | PR SR |
| 2013-04-13 | Saints Track & Field Showcase | hj | NH | — | — | -0.043 | |
| 2013-04-13 | Saints Track & Field Showcase | 400m | 59.53 | 8th · 3rd on team | — | -0.043 | PR SR |
| 2013-04-06 | Potomac Invitational | hj | NH | — | — | -0.037 | |
| 2013-04-06 | Potomac Invitational | 200m | 27.54 | 28th · 3rd on team | — | -0.037 | |
| 2013-04-06 | Potomac Invitational | 400m | 59.74 | 22nd · 1st on team | — | -0.037 | PR SR |
| 2013-03-12 | Go for the Goat | 200m | 27.54 | 17th · 3rd on team | — | -0.037 | PR SR |
| 2013-03-12 | Go for the Goat | 100m | 13.54 | 17th · 3rd on team | — | -0.037 | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-07 | ISL and MAC Varsity B Meet | 200m | 29.34 | 13th · 1st on team | — | -0.037 | |
| 2012-05-07 | ISL and MAC Varsity B Meet | 400m | 1:03.04 | 6th · 1st on team | — | -0.037 | PR SR |
| 2012-04-28 | Potomac Invitational | hj | NH | — | — | -0.037 | |
| 2012-04-28 | Potomac Invitational | 200m | 29.14 | 28th · 3rd on team | — | -0.037 | PR SR |
| 2012-04-20 | Cronly Invitational | hj | NH | — | — | -0.037 | |
| 2012-04-20 | Cronly Invitational | 100m | 14.04 | 11th · 1st on team | — | -0.037 | SR |
| 2012-04-14 | Dunbar Crimson Tide Classics | 200m | 29.19 | 34th · 2nd on team | — | -0.041 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-05 | Potomac School Home Meet 2 | lj | FOUL | — | — | -0.037 | |
| 2011-05-05 | Potomac School Home Meet 2 | 100m | 14.34 | 8th · 3rd on team | — | -0.037 | |
| 2011-04-26 | St. Stephen's and St. Agnes Home Meet | lj | 13-11.00 | — | — | -0.043 | |
| 2011-04-26 | St. Stephen's and St. Agnes Home Meet | 100m | 13.74 | 5th · 2nd on team | — | -0.043 | PR SR |
| 2011-04-21 | Potomac School Home Meet 1 | lj | 13' 5.75 | — | — | -0.037 |