Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | Panorama Farms | 8000m | 25:15.9 | 182nd · 9th on team | 113.1 | +0.021 | ★CR SR CSR |
| 2023-09-01 | Frank Lisk Park | 5000m | 15:07.2 | 15th · 9th on team | 115.7 | +0.022 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Virginia Tech Home Cross Country Course | 6000m | 18:48.6 | 2nd · 2nd on team | — | +0.024 | ★CR SR CSR |
| 2022-10-14 | Thomas Zimmer Cross Country Course | 8000m | 25:02.8 | 61st · 2nd on team | — | +0.026 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 8000m | 23:49.2 | 72nd · 8th on team | — | +0.004 | ★PR ★CR SR CSR |
| 2022-09-16 | IU Championship XC Course | 8000m | 24:14 | 13th · 4th on team | — | +0.029 | PR ★CR SR CSR |
| 2022-09-02 | Frank Lisk Park | 5000m | 15:13.4 | 10th · 8th on team | — | +0.022 | PR CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Hosted By Notre Dame | 8000m | 25:09.3 | 82nd · 10th on team | — | +0.014 | ★CR CSR |
| 2021-10-15 | Thomas Zimmer Championship Course | 8000m | 25:04.5 | 17th · 1st on team | — | +0.026 | ★CR CSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 8000m | 25:04.4 | 15th · 1st on team | — | +0.026 | ★CR CSR |
| 2021-10-01 | Lehigh Goodman Campus XC Course | 8000m | 24:33.5 | 75th · 8th on team | — | +0.004 | ★CR SR CSR |
| 2021-09-18 | WakeMed Soccer Park | 6000m | 18:25.5 | 16th · 6th on team | — | +0.009 | ★PR ★CR SR CSR |
| 2021-09-03 | Frank Lisk Park | 5000m | 15:35.5 | 13th · 6th on team | — | +0.022 | PR CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 8000m | 24:32.1 | 68th · 7th on team | 117.0 | +0.002 | PR ★CR R SR CSR RSR |
| 2020-10-16 | Ivey Redmon Sports Complex | 8000m | 25:25.4 | 13th · 8th on team | 114.3 | +0.026 | PR ★CR R SR CSR RSR |
| 2020-10-07 | WakeMed Soccer Park | 8000m | 26:00.1 | 31st · 5th on team | 110.9 | +0.002 | PR CR SR CSR RSR |
| 2020-09-25 | Panorama Farms | 8000m | 26:04.6 | 32nd · 9th on team | 110.6 | +0.014 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 3:58.44 | 18th · 1st on team | 111.3 | -0.026 | |
| 2025-08-08 | Sir Walter Miler | 1500m | 3:50.48 | 12th · 2nd on team | 113.4 | -0.061 | SR RSR |
| 2025-08-08 | Sir Walter Miler | 1mile | 4:09.14 | 12th · 2nd on team | 113.6 | -0.061 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | ACC Outdoor Championships | 800m | 1:49.39 | 15th · 2nd on team | 117.4 | -0.033 | ★PR SR RSR |
| 2024-04-28 | Virginia High Performance | 800m | 1:50.14 | 10th · 2nd on team | 115.9 | -0.040 | SR RSR |
| 2024-04-27 | 2024 Charlotte Invite | 800m | 1:50.81 | 8th · 3rd on team | 115.7 | -0.033 | RSR |
| 2024-04-19 | Wake Forest Invitational | 800m | 1:51.3 | 30th · 1st on team | 114.8 | -0.034 | |
| 2024-04-13 | Duke Invitational | 1500m | 3:47.33 | 26th · 5th on team | 115.6 | -0.038 | SR RSR |
| 2024-04-13 | Duke Invitational | 800m | 1:50.79 | 5th · 1st on team | 115.4 | -0.038 | SR |
| 2024-03-30 | Raleigh Relays | 1500m | 3:48.89 | 65th · 2nd on team | 114.5 | -0.038 | SR |
| 2024-03-30 | Raleigh Relays | 800m | 1:51.23 | 32nd · 1st on team | 114.7 | -0.038 | |
| 2024-02-24 | ACC Indoor Championships | 800m | 1:51.47 | 26th · 4th on team | 114.2 | -0.044 | |
| 2024-01-27 | PSU National Open | 1000m | 2:26.66 | 1st · 1st on team | 111.9 | -0.045 | SR |
| 2024-01-27 | PSU National Open | 800m | 1:51.04 | 18th · 2nd on team | 114.5 | -0.045 | SR |
| 2024-01-20 | 2024 Dick Taylor Carolina Challenge | 1mile | 4:09.5 | 2nd · 2nd on team | 115.2 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | ACC Outdoor Track & Field Championships | 800m | 1:49.43 | 21st · 1st on team | — | -0.027 | PR SR |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 1500m | 3:47.52 | 33rd · 7th on team | — | -0.027 | SR |
| 2023-05-03 | 2023 Liberty Twilight Qualifier | 1500m | 3:50.33 | 13th · 2nd on team | — | -0.033 | |
| 2023-04-29 | Charlotte Invitational 2023 | 800m | 1:52 | 1st · 1st on team | — | -0.033 | |
| 2023-04-21 | Wake Forest Invitational | 800m | 1:50.73 | 13th · 2nd on team | — | -0.034 | |
| 2023-04-15 | UF Tom Jones Memorial Invitational | 800m | 1:51.23 | 36th · 2nd on team | — | -0.037 | |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 3:48.28 | 55th · 3rd on team | — | -0.038 | SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 800m | 1:50.12 | 18th · 3rd on team | — | -0.041 | |
| 2023-02-11 | Music City Challenge | 800m | 1:49.84 | 18th · 2nd on team | — | -0.041 | |
| 2023-01-28 | Penn State National | 800m | 1:49.5 | 6th · 1st on team | — | -0.045 | PR SR |
| 2023-01-20 | Hokie Invitational | 1mile | 4:07.37 | 8th · 3rd on team | — | -0.040 | ★PR SR |
| 2023-01-20 | Meet results → | Men's 800 Meters | 1:51.94 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-01-14 | Dick Taylor Carolina Challenge | 1000m | 2:25.65 | 1st · 1st on team | — | -0.036 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 1500m | 3:47.96 | 19th · 2nd on team | — | -0.038 | |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 800m | 1:51.65 | 31st · 1st on team | — | -0.038 | |
| 2022-04-23 | Virginia Challenge | 1500m | 3:45.72 | 35th · 2nd on team | — | -0.040 | ★PR SR |
| 2022-04-23 | Virginia Challenge | 800m | 1:50.18 | 20th · 1st on team | — | -0.040 | PR SR |
| 2022-04-09 | Duke Invitational | 800m | 1:52.64 | 22nd · 3rd on team | — | -0.038 | |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 3:50.37 | 91st · 8th on team | — | -0.038 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 800m | 1:53.18 | 43rd · 2nd on team | — | -0.038 | |
| 2022-02-24 | Meet results → | Men's Mile Preliminaries | 4:08.88 | 27th · 3rd on team | — | — | ★PR SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 800m | 1:51.81 | 11th · 3rd on team | — | -0.035 | SR |
| 2022-01-29 | Indiana University Relays | 800m | 1:52.36 | 10th · 2nd on team | — | -0.043 | SR |
| 2022-01-22 | Hokie Invitational | 1000m | 2:25.1 | 9th · 1st on team | — | -0.040 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | ACC Outdoor Track & Field Championships | 800m | 1:51.67 | 18th · 3rd on team | 115.8 | -0.038 | |
| 2021-05-03 | Duke Twilight | 800m | 1:50.38 | 2nd · 1st on team | 117.4 | -0.038 | PR ★R SR RSR |
| 2021-04-17 | Virginia Challenge | 800m | 1:51.8 | 18th · 2nd on team | 115.1 | -0.040 | PR SR RSR |
| 2021-04-10 | Tobacco Road Challenge | 800m | 1:53.81 | 6th · 2nd on team | 113.2 | -0.038 | |
| 2021-04-10 | Tobacco Road Challenge | 1500m | 3:51.72 | 23rd · 7th on team | 114.4 | -0.038 | PR SR RSR |
| 2021-03-27 | Raleigh Relays | 800m | 1:53.28 | 40th · 1st on team | 113.6 | -0.038 | PR SR |
| 2021-03-27 | Raleigh Relays | 1500m | 3:54.12 | 75th · 4th on team | 113.0 | -0.038 | PR SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 800m | 1:53.47 | 20th · 1st on team | 114.0 | -0.041 | PR SR RSR |
| 2021-02-13 | Darius Dixon Memorial Invitational | 800m | 1:54.62 | 11th · 3rd on team | 113.5 | -0.035 | PR SR RSR |
| 2021-02-13 | Darius Dixon Memorial Invitational | 1mile | 4:23.39 | 14th · 3rd on team | 109.7 | -0.035 | SR |
| 2021-02-01 | Virginia Beach Invitational | 1mile | 4:24.57 | 6th · 3rd on team | 109.2 | -0.036 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | DMR Invitational | 1mile | 4:18.27 | 6th · 3rd on team | 113.0 | -0.039 | PR R SR RSR |
| 2020-01-25 | Hokie Invitational | 1mile | 4:19.29 | 24th · 1st on team | 111.5 | -0.040 | PR R SR RSR |
| 2020-01-17 | Meet results → | Men's 1000 Meters | 2:32.39 | 22nd · 1st on team | 110.4 | — | ★PR SR |
| 2020-01-17 | Meet results → | Men's 800 Meters | 1:57.79 | 6th · 1st on team | 110.7 | — | PR SR |
| 2020-01-11 | Meet results → | Men's Mile | 4:24.84 | 13th · 4th on team | 110.7 | — | ★PR R SR RSR |