Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Chamizal National Memorial Park | 8000m | 28:26.8 | 105th · 1st on team | 102.0 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2004-10-23 | Iowa Lakes Community College | 8000m | 30:41 | 4th · 1st on team | 96.9 | +0.019 | ★CR CSR |
| 2004-09-24 | Credit Island Golf Course | 8000m | 28:47 | 204th · 1st on team | 101.1 | -0.004 | PR ★CR R SR CSR RSR |
| 2004-08-27 | Iowa Central Course | 5000m | 19:30.5 | 13th · 2nd on team | 94.6 | +0.042 | ★PR ★CR R SR CSR RSR |