Racecast

Micah Ruroden

UNI Unattached · Junior · NJCAA DIICCAC · Compare head to head

Athlete rating 96.7 2004 XC season
Best race 98.0 XC
Races 9
Seasons 4 2004 — 2008

RankedNation #3527·NJCAA DI #115·ICCAC #13·IA #295·Team #13 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 4 races in 2004

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2005 XC 98.0

Iowa Central CC (IA) · Grade So ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-23 Credit Island Park 8000m 29:26 282nd · 5th on team 98.0 -0.005 ★PR ★CR ★R SR CSR RSR

2004 XC 95.5

Iowa Central CC (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Chamizal National Memorial Park 8000m 30:08.6 152nd · 6th on team 96.3 -0.002 PR ★CR SR CSR
2004-10-23 Iowa Lakes Community College 8000m 32:12 12th · 5th on team 92.4 +0.019 ★CR CSR
2004-09-24 Credit Island Golf Course 8000m 30:16 264th · 6th on team 96.2 -0.004 PR ★CR SR CSR
2004-08-27 Iowa Central Course 5000m 18:56.9 9th · 6th on team 97.3 +0.042 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF —

UNI Unattached · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-23 Meet results → Men's 60 Hurdles Preliminaries 8.71 17th · 1st on team — —
2008-02-01 Meet results → Men's 60 Hurdles Preliminaries 8.68 26th · 1st on team — — ★PR SR

2007 TF —

Northern Iowa (IA) · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-02 Meet results → Men's 60 Hurdles Preliminaries 8.71 38th · 4th on team — — PR SR

2005 TF —

Iowa Central CC (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-23 Kansas Relays 2005 110mh 15.42 37th · 1st on team — -0.015 ★PR SR