Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Chamizal National Memorial Park | 8000m | 27:11.8 | 60th · 3rd on team | 106.7 | -0.002 | ★CR CSR |
| 2004-10-23 | Iowa Lakes Community College | 8000m | 28:50 | 2nd · 2nd on team | 103.2 | +0.019 | ★CR CSR |
| 2004-09-24 | Credit Island Golf Course | 8000m | 26:02 | 33rd · 2nd on team | 111.8 | -0.004 | ★PR ★CR SR CSR |
| 2004-08-27 | Iowa Central Course | 5000m | 16:27.5 | 1st · 1st on team | 111.8 | +0.042 | ★PR ★CR ★R SR CSR RSR |