Racecast

Eric Hegg

Grassfield (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 121.6 2023 TF season
Best race 122.7 TF
Races 54
Seasons 4 2020 — 2023

RankedNation #12147·VA #338·VA D6A #125·Team #7 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 22 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 119.6

Grassfield (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Oatlands Plantation 5000m 17:35 39th · 2nd on team 122.4 +0.039 ★CR R CSR RSR
2022-11-05 Bells Mill Park 5000m 17:24 10th · 4th on team 121.3 +0.014 ★CR CSR
2022-10-08 Panorama Farms 5000m 17:23.8 61st · 4th on team 121.7 +0.022 ★CR R CSR RSR
2022-09-17 Hardy National Park 5000m 17:39.9 22nd · 2nd on team 119.9 +0.022 ★CR CSR
2022-09-14 Bells Mill Park 5000m 18:14.5 5th · 3rd on team 115.1 +0.014
2022-09-10 Pole Green Park 5000m 17:05.5 22nd · 2nd on team 120.2 +0.000 ★PR ★CR SR CSR RSR
2022-09-07 Bells Mill Park 5000m 17:55.2 4th · 3rd on team 116.5 +0.014 SR CSR RSR

2021 XC 118.3

Grassfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Great Meadow Park 5000m 17:52 81st · 2nd on team 119.6 +0.020 ★CR CSR
2021-11-06 Bells Mill Park 5000m 17:37 16th · 3rd on team 120.3 +0.014 PR CR R SR CSR RSR
2021-10-02 Bells Mill Park 5000m 17:41.8 11th · 2nd on team 119.9 +0.014 PR CR R SR CSR RSR
2021-09-29 Bells Mill Park 5000m 18:15.8 4th · 3rd on team 116.2 +0.014 PR CR R SR CSR RSR
2021-09-22 Bells Mill Park 5000m 18:19.1 3rd · 2nd on team 115.5 +0.014 PR CR R SR CSR RSR

2020 XC 112.1

Grassfield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 Bells Mill Park 5000m 18:40.9 12th · 6th on team 113.1 +0.014 PR CR R SR CSR RSR
2021-03-27 Bells Mill Park 5000m 18:49.1 8th · 5th on team 113.0 +0.014 PR CR R SR CSR RSR
2021-03-20 Bells Mill Park 5000m 19:04.5 9th · 5th on team 111.4 +0.014 PR CR R SR CSR RSR
2021-03-13 Bells Mill Park 5000m 19:07 9th · 5th on team 110.7 +0.014 PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 119.3

Grassfield (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 VHSL Class 6 State Championships 3200m 10:17.64 22nd · 2nd on team 118.2 -0.034
2023-05-27 VHSL Region 6A Outdoor T&F Championships 1600m 4:50.68 9th · 1st on team 118.1 -0.023
2023-05-27 VHSL Region 6A Outdoor T&F Championships 3200m 10:04.44 3rd · 1st on team 122.0 -0.023 ★PR SR
2023-05-19 Grassfield Invitational 'At Night' 800m 2:04.05 6th · 3rd on team 120.9 -0.041 ★PR SR
2023-05-13 Highland Springs Invitational NBN Qualifier 3200m 10:09.05 7th · 2nd on team 119.6 -0.030 PR SR
2023-05-06 Dogwood Track Classic 1600m 4:33.18 57th · 1st on team 122.7 -0.040 ★PR ★R SR RSR
2023-03-25 CNU's 37th HS Captains Classic 3200m 10:24.33 9th · 2nd on team 116.8 -0.031
2023-02-13 VHSL Class 6 Region A Championship 3200m 10:55.71 10th · 3rd on team 113.1 -0.036
2023-02-13 VHSL Class 6 Region A Championship 1600m 4:35.24 4th · 1st on team 122.5 -0.036 PR R SR RSR
2023-01-25 SED Meet #3 3200m 10:30.01 2nd · 2nd on team 116.6 -0.024
2023-01-25 SED Meet #3 1600m 4:46.77 3rd · 1st on team 118.6 -0.024
2023-01-14 Virginia Showcase Invitational 1600m 4:37.54 39th · 1st on team 121.5 -0.036 PR SR RSR
2023-01-14 Virginia Showcase Invitational 3200m 10:13.53 68th · 2nd on team 120.9 -0.036 PR SR
2022-12-17 Grant Holloway Holiday Invitational 1600m 4:45.72 10th · 1st on team 118.7 -0.036 SR
2022-12-10 CNU HS Winter Frolic 1600m 4:45.75 2nd · 1st on team 118.8 -0.043 SR RSR

2022 TF 115.6

Grassfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 VHSL Region 6A Outdoor T&F Championships 3200m 10:37.23 5th · 2nd on team 116.5 -0.023
2022-05-28 VHSL Region 6A Outdoor T&F Championships 1600m 4:47.85 7th · 1st on team 119.1 -0.023
2022-05-14 Grassfield Invitational 1600m 4:42.74 2nd · 1st on team 120.0 -0.027 PR SR
2022-05-03 SE District Meet #2 3200m 10:39.46 2nd · 2nd on team 115.4 -0.027
2022-04-23 Track 757 Invitational 800m 2:07.19 5th · 1st on team 120.3 -0.027 PR R SR RSR
2022-03-26 CNU's 36th HS Captains Classic 3200m 10:36.51 4th · 2nd on team 115.8 -0.031 PR SR
2022-02-12 VHSL Class 6 Region A Championships 1600m 4:53.33 10th · 2nd on team 116.6 -0.024
2022-02-12 VHSL Class 6 Region A Championships 3200m 11:10.43 12th · 3rd on team 110.3 -0.024
2022-02-05 East Coast Invitational 1600m 4:46.9 42nd · 2nd on team 118.2 -0.036 PR SR RSR
2022-02-05 East Coast Invitational 1mile 4:48.64 42nd · 2nd on team 118.3 -0.036 ★PR SR RSR
2022-01-26 SED Meet #3 3200m 10:42.59 2nd · 2nd on team 115.1 -0.024 PR SR
2022-01-08 Virginia Beach HS Relays 2miles 10:47.44 2nd · 1st on team 116.1 -0.036 ★PR SR RSR
2022-01-08 Virginia Beach HS Relays 1000m 3:03.05 16th · 4th on team 108.0 -0.036 ★PR SR
2022-01-08 Virginia Beach HS Relays 1mile 4:51 4th · 1st on team 117.3 -0.036 PR SR RSR
2021-12-11 CNU HS Winter Frolic 3200m 11:02.38 7th · 1st on team 111.5 -0.043 PR SR RSR
2021-12-11 CNU HS Winter Frolic 3200m 11:02.38 7th · 1st on team 111.5 -0.043

2021 TF 109.6

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-31 The 757 Showdown 2miles 11:34.58 47th · 32nd on team 109.3 -0.036 PR SR RSR
2021-01-31 The 757 Showdown 1mile 5:12.57 63rd · 38th on team 109.9 -0.036 PR R SR RSR

2020 TF 106.5

Grassfield (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-01 Suffolk Stars Invitational 1600m 5:18.65 79th · 3rd on team 108.6 -0.024
2020-02-01 Suffolk Stars Invitational 3200m 11:51.09 46th · 3rd on team 105.0 -0.024 PR SR
2020-01-18 Atlantic Coast Invitational 1600m 5:15 39th · 3rd on team 109.8 -0.024 PR R SR RSR
2020-01-16 Southeastern District Meet #2 1600m 5:24.16 6th · 1st on team 106.7 -0.024 PR R SR RSR
2020-01-10 Southeastern District Meet #1 1600m 5:36.8 13th · 2nd on team 102.7 -0.024 PR R SR RSR