Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | NCAA D3 Metro Regional XC Championships DeSales University XC Course | 8000m | 28:37.2 | 78th · 1st on team | 102.2 | +1.7% | ★CR CSR RSR |
| 2022-11-05 | ECAC Division III Cross Country Championships Hudson Valley Sports Dome | 8000m | 29:43.2 | 13th · 1st on team | 100.1 | +4.0% | ★CR CSR |
| 2022-10-29 | New Jersey Athletic Conference Championships The College of New Jersey | 8000m | 27:46.7 | 43rd · 2nd on team | 101.8 | -0.4% | ★PR ★CR SR CSR RSR |
| 2022-09-25 | MSMC XC Series Hudson Valley Sports Dome | 8000m | 29:28.9 | 12th · 1st on team | 100.0 | +4.0% | ★CR SR CSR RSR |
| 2022-09-09 | Stockton Memorial Invitational Stockton University | 5000m | 17:19.8 | 25th · 1st on team | 98.6 | -1.2% | ★PR ★CR SR CSR RSR |
| 2022-09-02 | TCNJ Blue/Gold XC Invitational Green Lane Fields | 6000m | 21:36.4 | 16th · 1st on team | 97.2 | -1.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | NCAA DIII Metro Region Cross Country Championships DREAM Park | 8000m | 29:09.4 | 90th · 2nd on team | 99.1 | +0.2% | PR ★CR SR CSR |
| 2021-11-06 | ECAC DIII Cross Country Championships Hudson Valley Sports Dome | 8000m | 29:57.8 | 19th · 2nd on team | 99.9 | +4.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | New Jersey Athletic Conference XC Championships Stockton College | 8000m | 29:13.8 | 24th · 4th on team | 97.5 | -0.8% | PR ★CR SR CSR RSR |
| 2021-03-05 | Osprey XC Invite Stockton College | 5000m | 18:43.4 | 9th · 2nd on team | 89.9 | -3.3% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-06 | Meet results → | Men 5000 Meter Run College | 16:01.71 | 9th · 2nd on team | — | — | ★PR SR |
| 2026-01-16 | NYC Gotham Cup | 1mile | 4:37.4 | 28th · 3rd on team | — | -4.5% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | The Garden State Spring Youth Classic | 3000m | 8:59.06 | 3rd · 1st on team | — | -3.5% | ★PR SR |
| 2025-05-12 | Meet results → | Men's 1500 Meters | 3:59.09 | 38th · 5th on team | — | — | ★PR SR |
| 2025-05-02 | Meet results → | Men 1500m Run Saturday | 4:07.57 | 30th · 2nd on team | — | — | ★PR SR |
| 2025-04-10 | Meet results → | Men's 1500 Meters | 4:15.03 | 20th · 2nd on team | — | — | PR SR |
| 2025-04-04 | Meet results → | Men's 5000 Meters | 15:36.45 | 5th · 1st on team | — | — | ★PR SR |
| 2025-02-28 | Fastrack Last Chance | 1mile | 4:29.44 | 10th · 3rd on team | — | -4.5% | ★PR SR |
| 2025-01-17 | NYC Gotham Cup | 1mile | 4:29.92 | 26th · 2nd on team | — | -4.5% | SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 3000m | 9:08.34 | 26th · 1st on team | — | -4.5% | PR SR |
| 2024-12-13 | Wagner Shootout | 3000m | 9:13.24 | 14th · 1st on team | — | -4.5% | PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 5000m | 15:55.24 | 7th · 1st on team | — | -4.5% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 1500m | 4:07.77 | 48th · 1st on team | 105.8 | -3.6% | ★PR ★R SR RSR |
| 2024-05-05 | NJAC Outdoor Championships | 800m | 2:04.28 | 17th · 1st on team | 103.5 | -3.3% | ★PR SR |
| 2024-05-05 | NJAC Outdoor Championships | 1500m | 4:12.28 | 14th · 1st on team | 104.6 | -3.3% | SR |
| 2024-04-20 | Morgan State Legacy Meet | 1500m | 4:18.2 | 13th · 1st on team | 101.2 | -4.1% | SR |
| 2024-04-13 | TCNJ Invitational | 1500m | 4:19.35 | 18th · 1st on team | 103.0 | -3.1% | SR |
| 2024-04-06 | Ursinus T&F Invitational | 800m | 2:10.18 | 15th · 1st on team | 99.3 | -3.2% | SR |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 4:45.19 | 33rd · 3rd on team | 93.0 | -3.2% | SR |
| 2024-03-29 | Towson Spring Invitational | 5000m | 16:37.65 | 10th · 1st on team | 100.8 | -2.5% | |
| 2024-02-23 | Fastrack Last Chance | 3000m | 9:15.75 | 18th · 1st on team | 103.5 | -4.5% | PR SR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 1mile | 4:29.7 | 9th · 1st on team | 105.0 | -4.5% | PR SR RSR |
| 2024-02-09 | FastTrack Invitational | 5000m | 16:25.92 | 41st · 1st on team | 99.4 | -4.5% | SR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:34.31 | 270th · 1st on team | 102.5 | -5.1% | PR SR |
| 2024-01-19 | Ramapo College Season Opener | 1mile | 4:35.26 | 19th · 1st on team | 103.1 | -4.2% | PR SR RSR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:37.31 | 41st · 1st on team | 102.1 | -4.5% | PR SR RSR |
| 2023-12-09 | Wesleyan Winter Invitational | 3000m | 9:34.43 | 4th · 2nd on team | 100.1 | -3.4% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 1500m | 4:10.02 | 82nd · 1st on team | 105.3 | -3.6% | PR R SR RSR |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 5000m | 16:27.71 | 12th · 1st on team | 102.6 | -2.9% | |
| 2023-04-21 | East Stroudsburg All-American Invitational | 3000m | 9:27.91 | 7th · 1st on team | 101.0 | -3.5% | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 16:23.05 | 2nd · 1st on team | 101.5 | -3.5% | PR SR |
| 2023-03-31 | Ramapo College Invitational | 1500m | 4:16.68 | 16th · 1st on team | 103.3 | -2.9% | PR SR |
| 2023-02-24 | Fastrack Last Chance | 3000m | 9:16.3 | 11th · 1st on team | 103.5 | -4.5% | PR R SR RSR |
| 2023-01-28 | John Thomas Terrier Classic | 1mile | 4:38.2 | 210th · 1st on team | 101.2 | -5.1% | PR SR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 1mile | 4:41.58 | 19th · 1st on team | 100.9 | -4.2% | SR |
| 2023-01-13 | Spartan Invitational | 3000m | 9:40.36 | 28th · 1st on team | 99.2 | -4.5% | |
| 2022-12-09 | Seahawk Shootout | 3000m | 9:27.11 | 19th · 1st on team | 102.1 | -4.5% | PR SR RSR |
| 2022-12-02 | Fastrack Season Opener | 5000m | 16:29.67 | 18th · 2nd on team | 99.6 | -4.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | ECAC DIII Outdoor Track & Field Championships | 5000m | 17:15.09 | 3rd · 1st on team | 95.2 | -3.3% | |
| 2022-05-19 | ECAC DIII Outdoor Track & Field Championships | 10-km | 37:40.17 | 2nd · 1st on team | 89.1 | -3.3% | |
| 2022-05-07 | NJAC Outdoor Track & Field Championships | 10-km | 35:17.35 | 15th · 1st on team | 98.1 | -3.1% | ★PR SR |
| 2022-05-07 | NJAC Outdoor Track & Field Championships | 5000m | 16:50.8 | 16th · 1st on team | 99.4 | -3.1% | |
| 2022-04-30 | Lion's Invitational | 1500m | 4:18.86 | 52nd · 1st on team | 102.8 | -3.1% | PR SR RSR |
| 2022-04-23 | Coach Pollard Invitational | 5000m | 16:45.53 | 5th · 1st on team | 98.0 | -3.6% | |
| 2022-04-15 | Greyhound Invitational | 10-km | 35:25.73 | 4th · 1st on team | 97.9 | -3.6% | PR SR |
| 2022-04-08 | Meet results → | Men's 3000 Meters | 9:27.42 | 6th · 1st on team | — | — | ★PR SR |
| 2022-04-08 | Meet results → | Men's 5000 Meters | 16:58.97 | 5th · 1st on team | — | — | PR SR |
| 2022-04-02 | TCNJ Invitational | 1500m | 4:26.65 | 23rd · 2nd on team | 99.6 | -3.1% | SR |
| 2022-04-02 | TCNJ Invitational | 800m | 2:10.09 | 20th · 1st on team | 99.4 | -3.1% | PR SR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 5000m | 16:33.14 | 43rd · 1st on team | 100.8 | -2.7% | PR SR |
| 2022-02-25 | Fastrack Last Chance | 3000m | 9:34.31 | 34th · 1st on team | 100.9 | -4.5% | SR |
| 2022-02-12 | Monmouth University Winter Collegiate Invitational | 3000m | 9:59.21 | 17th · 2nd on team | 95.7 | -4.4% | |
| 2022-02-04 | NYC D3 Invitational | 1mile | 4:44.34 | 25th · 1st on team | 100.5 | -4.2% | SR |
| 2022-01-21 | Ramapo College Track & Field Opener | 3000m | 9:45.15 | 12th · 1st on team | 99.2 | -4.2% | |
| 2021-12-10 | Seahawk Shootout | 3000m | 9:36.42 | 20th · 2nd on team | 101.5 | -4.5% | SR RSR |
| 2021-12-03 | Fastrack Season Opener | 5000m | 16:47.94 | 13th · 4th on team | 98.5 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-05 | Meet results → | Men's 5000 Meters | 17:08.97 | 14th · 1st on team | — | — | PR SR |
| 2021-04-23 | Ramapo College Track and Field Mini Meet | 5000m | 17:40.99 | 8th · 1st on team | 95.5 | -2.9% | |
| 2021-04-16 | Stockton Invitational #3 | 3000m | 9:48.86 | 14th · 4th on team | 99.2 | -3.3% | SR |
| 2021-04-09 | Ramapo College Track & Field Mini Meet | 800m | 2:12.42 | 10th · 6th on team | 98.2 | -2.9% | PR SR |
| 2021-04-09 | Ramapo College Track & Field Mini Meet | 1500m | 4:25.35 | 5th · 4th on team | 100.6 | -2.9% | PR SR RSR |
| 2021-04-02 | Stockton Invitational #2 | 5000m | 17:02.02 | 10th · 3rd on team | 98.6 | -3.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | ECAC DIII Indoor Track & Field Championships | 1mile | 4:39.89 | 7th · 1st on team | 103.2 | -4.2% | PR R SR RSR |
| 2020-02-28 | Fast Track Last Chance Invitational | 3000m | 9:43.01 | 19th · 1st on team | 100.3 | -4.5% | |
| 2020-02-14 | Fastrack National Invite | 1mile | 4:42.83 | 53rd · 1st on team | 101.9 | -4.5% | PR SR |
| 2020-01-31 | NYC DIII Invitational | 5000m | 16:39.24 | 17th · 1st on team | 99.8 | -4.2% | PR SR |
| 2020-01-25 | Meet results → | Men's Mile | 4:50.11 | 16th · 2nd on team | — | — | ★PR SR |
| 2020-01-17 | NYC Gotham Cup | 3000m | 9:32.81 | 38th · 2nd on team | 102.1 | -4.5% | PR R SR RSR |
| 2020-01-10 | St. Thomas Aquinas Spartan Invitational | 1mile | 4:44.89 | 32nd · 2nd on team | 101.2 | -4.5% | PR R SR RSR |
| 2019-12-13 | Meet results → | Men's 3000 Meters | 9:45.23 | 19th · 2nd on team | — | — | PR SR |
| 2019-12-06 | Meet results → | Men's 5000 Meters | 17:20.25 | 13th · 2nd on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing