Racecast

Samantha Steenbruggen

Framingham (MA) · 12 · BAY STATEMA D11 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.1 2023 TF season
Best race 107.4 TF
Races 13
Seasons 3 2020 — 2023

RankedNation #57245·MA #1608·MA D1 #1018·BAY STATE #171·Team #23 ?

Training paces & VO2max → critical speed 8:28/mi, fitted from 7 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 99.6

Framingham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-11 Wrentham Development Center 5000m 23:46.8 129th · 6th on team 104.2 -2.9% ★PR ★CR SR CSR RSR
2022-10-29 Wrentham Development Center 5000m 23:56.1 77th · 6th on team 103.6 -2.9% PR CR SR CSR RSR
2022-10-19 Farm Pond 5000m 25:44 14th · 5th on team 100.0 +0.7% PR ★CR SR CSR RSR
2022-09-24 Derryfield Park 3379m 18:32 49th · 2nd on team 90.5 +0.3% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2023 TF 103.1

Framingham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-01-26 BSC Meet #5 1000m 3:48.98 31st · 2nd on team 102.4 -1.8%
2023-01-12 BSC Meet #4 1000m 3:51.06 24th · 2nd on team 101.5 -1.8%
2022-12-15 BSC Meet #1 1000m 3:43.85 26th · 2nd on team 105.2 -1.8% SR RSR

2020 TF 102.4

Framingham (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-01 Janiak Invitational 1000m 3:51.07 6th · 1st on team 104.8 +0.9%
2020-01-29 BSC Open Meet 1000m 3:47.76 21st · 1st on team 103.7 -1.8%
2020-01-23 BSC #5 1000m 3:39.88 30th · 1st on team 107.4 -1.8% ★PR ★R SR RSR
2019-12-19 BSC #2 1000m 3:51.54 31st · 2nd on team 101.7 -1.8% PR R SR RSR
2019-12-12 BSC #1 1000m 3:59.16 32nd · 2nd on team 98.4 -1.8% PR R SR RSR
2019-12-12 Bay State Conf #1 1000m 3:59.16 32nd · 2nd on team 98.4 -1.8%