Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | NCAA DIII South Region Cross Country Championships Milliken Plant Course | 6000m | 24:10.9 | 31st · 3rd on team | 108.3 | +1.3% | ★CR CSR |
| 2021-10-30 | 2021 C2C Cross Country Championships Bay Lands Park | 6000m | 23:37.4 | 16th · 5th on team | 107.3 | -1.7% | ★CR CSR |
| 2021-10-16 | Rowan Inter-Regional Cross Country Border Battle DREAM Park | 6000m | 24:28.9 | 83rd · 4th on team | 106.1 | -0.8% | ★CR CSR |
| 2021-10-01 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 6000m | 23:35.5 | 156th · 2nd on team | 109.3 | -0.7% | ★PR ★CR SR CSR |
| 2021-09-18 | The CNU XC Invitational Lee Hall Mansion | 6000m | 24:22.6 | 2nd · 2nd on team | 109.5 | +3.2% | PR ★CR ★R SR CSR RSR |
| 2021-09-04 | Spider Alumni Open Pole Green Park | 3218m | 12:24.8 | 45th · 4th on team | 105.9 | -0.6% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | 2019 Capital Athletic Conference Cross Country Championships Reservoir Park | 6000m | 27:59.2 | 35th · 10th on team | 100.0 | +10.9% | ★CR CSR RSR |
| 2019-10-12 | The CNU XC Invitational | 6000m | 26:11 | 10th · 3rd on team | — | — | CR SR CSR |
| 2019-09-28 | HORNET HARRIER / COMMONWEALTH CHALLENGE Kernstown Battlefield | 5000m | 22:01.8 | 45th · 3rd on team | 99.6 | +4.1% | ★PR ★CR SR CSR RSR |
| 2019-09-13 | William and Mary XC Invitational Eastern State | 5000m | 22:34.4 | 31st · 13th on team | 96.7 | +4.3% | PR ★CR SR CSR RSR |
| 2019-08-30 | UMW Opener Mary Washington | 4000m | 18:17.4 | 36th · 8th on team | 90.4 | -2.4% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | NCAA Division III South/Southeast Region Cross Country Championships Berry College | 6000m | 25:16.2 | 76th · 6th on team | 104.0 | +2.5% | ★CR R CSR RSR |
| 2018-10-27 | CAC XC Championship Buena Vista Golf Course | 6000m | 26:52.4 | 41st · 8th on team | 100.6 | +6.8% | ★CR R CSR RSR |
| 2018-10-06 | The CNU XC Invitational Lee Hall Mansion | 6000m | 26:37 | 27th · 1st on team | 99.7 | +3.2% | CR R CSR RSR |
| 2018-09-29 | 30th Annual Don Cathcart Invitational Winter Place Park, Salisbury, MD | 6000m | 25:14.4 | 43rd · 3rd on team | 98.4 | -3.1% | PR ★CR R SR CSR RSR |
| 2018-08-31 | UMW Opener Mary Washington | 4000m | 17:41.4 | 31st · 12th on team | 95.5 | -2.4% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 10-km | 42:34.74 | 5th · 2nd on team | 98.3 | -3.1% | SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 19:20.4 | 11th · 4th on team | 105.5 | -3.5% | ★PR SR |
| 2022-03-26 | Blue and Silver Challenge | 5000m | 19:32.15 | 7th · 2nd on team | 104.4 | -3.1% | |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 3000m | 11:27.3 | 13th · 6th on team | 101.5 | -4.3% | |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 5000m | 19:27.64 | 6th · 2nd on team | 104.4 | -4.3% | PR SR |
| 2022-02-06 | VWU Richard Drake Invitational | 3000m | 10:55.28 | 4th · 1st on team | 108.5 | -3.6% | ★PR SR RSR |
| 2022-01-22 | Keydet Invitational | 5000m | 19:33.82 | 2nd · 1st on team | 104.4 | -3.1% | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 1mile | 5:50.93 | 11th · 8th on team | 100.4 | -4.3% | ★PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 3000m | 12:18.51 | 3rd · 3rd on team | 94.5 | -4.3% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | C2C Track & Field Championships | 5000m | 20:23.75 | 12th · 4th on team | 101.5 | -2.0% | |
| 2021-05-01 | C2C Track & Field Championships | 10-km | 41:15.6 | 3rd · 1st on team | 102.6 | -2.0% | ★PR SR |
| 2021-03-27 | Blue & Silver Challenge | 10-km | 41:41.58 | 2nd · 2nd on team | 101.2 | -3.1% | PR SR |
| 2021-03-20 | UMW Opener | 1500m | 5:13.34 | 3rd · 2nd on team | 105.5 | -2.2% | ★PR R SR RSR |
| 2021-03-13 | Salisbury University Spring Meet | 5000m | 19:52.51 | 13th · 6th on team | 104.3 | -2.0% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 5000m | 19:53.41 | 13th · 4th on team | 102.5 | -4.3% | PR SR RSR |
| 2020-01-25 | Captains Invitational | 3000m | 11:57.3 | 9th · 7th on team | 97.7 | -4.3% | PR SR RSR |
| 2019-12-08 | CNU Holiday Open | 1mile | 6:03.42 | 11th · 5th on team | 97.6 | -4.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing