Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Elon University | 6000m | 24:48.8 | 94th · 3rd on team | — | +0.004 | ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:53.3 | 82nd · 4th on team | — | +0.004 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Pole Green Park | 6000m | 23:49.3 | 71st · 2nd on team | — | +0.010 | ★PR ★CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | 24:42.9 | 29th · 2nd on team | — | +0.033 | ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 4000m | 15:43.4 | 66th · 2nd on team | — | +0.004 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | White Clay Creek State Park Nature Center | 6000m | 26:11.3 | 90th · 3rd on team | 102.4 | +0.045 | ★CR CSR |
| 2022-10-14 | Lake Kristi | 6000m | 24:28.4 | 42nd · 2nd on team | 105.3 | +0.012 | PR ★CR SR CSR |
| 2022-09-24 | MDES XC Course | 5000m | 20:08.4 | 11th · 2nd on team | 105.7 | +0.008 | ★PR ★CR SR CSR |
| 2022-09-16 | Lee Hall Mansion | 6000m | 24:52.5 | 39th · 2nd on team | 105.3 | +0.016 | PR CR SR CSR |
| 2022-09-03 | Pole Green Park | 4000m | 15:37.1 | 69th · 2nd on team | 106.7 | +0.004 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 400m | 56.74 | 20th · 4th on team | — | -0.039 | |
| 2025-05-15 | CAA Outdoor Championships | 400mh | 1:01.45 | 14th · 4th on team | — | -0.039 | |
| 2025-05-15 | CAA Outdoor Championships | 400mh | 1:00.68 | 7th · 2nd on team | — | -0.039 | |
| 2025-05-02 | Aggie Invite | 400m | 56.82 | 15th · 3rd on team | — | -0.039 | |
| 2025-04-26 | 129th Penn Relays | 400mh | 59.8 | 19th · 2nd on team | — | -0.045 | |
| 2025-04-24 | Meet results → | Women's 400 Hurdles | 59.8 | 19th · 2nd on team | — | — | ★PR SR |
| 2025-04-18 | Georgia Tech Invitational | 100mh | 14.84 | 47th · 5th on team | — | -0.033 | SR |
| 2025-04-18 | Georgia Tech Invitational | 400mh | 59.37 | 4th · 2nd on team | — | -0.033 | |
| 2025-04-04 | High Point VertKlasse Meeting | 100mh | 14.84 | 15th · 4th on team | — | -0.026 | SR |
| 2025-04-04 | High Point VertKlasse Meeting | 400mh | 59.33 | 2nd · 2nd on team | — | -0.026 | SR |
| 2025-03-29 | Raleigh Relays | 400m | 54.8 | 12th · 2nd on team | — | -0.038 | ★PR SR |
| 2025-02-26 | CAA Indoor Championships | 400m | 56.34 | 16th · 3rd on team | — | -0.036 | SR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 400m | 57.03 | 3rd · 3rd on team | — | -0.036 | SR |
| 2025-01-31 | PSU National Open | 400m | 57.9 | 29th · 1st on team | — | -0.045 | SR |
| 2025-01-23 | Brant Tolsma Invitational | 800m | 2:16.34 | 5th · 1st on team | — | -0.036 | SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 400m | 58.13 | 16th · 2nd on team | — | -0.041 | SR |
| 2024-12-06 | Penn Opener | 600m | 1:36.74 | 9th · 3rd on team | — | -0.041 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 400mh | 59.03 | 55th · 2nd on team | — | -0.034 | SR |
| 2024-05-11 | CAA Championships | 100mh | 14.67 | 23rd · 5th on team | — | -0.027 | |
| 2024-05-11 | CAA Championships | 400mh | 1:00.09 | 6th · 2nd on team | — | -0.027 | |
| 2024-05-11 | CAA Championships | 400mh | 1:00.51 | 7th · 3rd on team | — | -0.027 | |
| 2024-05-11 | CAA Championships | 400m | 55.88 | 18th · 3rd on team | — | -0.027 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 400mh | 1:01.53 | 23rd · 2nd on team | — | -0.045 | |
| 2024-04-25 | Meet results → | Women's 400 Hurdles | 1:01.53 | 23rd · 2nd on team | — | — | SR |
| 2024-04-20 | Morgan State Legacy Meet | 100mh | 19.1 | 33rd · 6th on team | — | -0.041 | |
| 2024-04-20 | Morgan State Legacy Meet | 400mh | 1:04.4 | 9th · 2nd on team | — | -0.041 | |
| 2024-04-13 | JMU Invitational | 100mh | 14.68 | 9th · 4th on team | — | -0.031 | |
| 2024-04-13 | JMU Invitational | 400m | 55.61 | 4th · 2nd on team | — | -0.031 | |
| 2024-04-06 | Colonial Relays | 100mh | 14.46 | 5th · 1st on team | — | -0.036 | ★PR SR |
| 2024-03-30 | Florida Relays | 400mh | 59.09 | 13th · 1st on team | — | -0.037 | SR |
| 2024-03-22 | Phoenix Invitational | 400m | 58.57 | 6th · 1st on team | — | -0.027 | |
| 2024-02-23 | CAA Indoor T&F Champs | 400m | 55.4 | 6th · 2nd on team | — | -0.041 | SR |
| 2024-02-23 | CAA Indoor T&F Champs | 400m | 56.14 | 14th · 3rd on team | — | -0.041 | |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 500m | 1:14.54 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2024-02-03 | South Carolina Invitational | 400m | 58.83 | 14th · 2nd on team | — | -0.041 | |
| 2024-01-27 | PSU National Open | 400m | 56.14 | 12th · 2nd on team | — | -0.045 | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 800m | 2:13.88 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2024-01-07 | VCU Indoor Invitational | 800m | 2:20.67 | 2nd · 1st on team | — | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 400mh | 1:00.65 | 61st · 3rd on team | — | -0.031 | |
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 400m | 59.47 | 16th · 1st on team | — | -0.036 | |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 400mh | 58.16 | 2nd · 2nd on team | — | -0.036 | ★PR SR |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 400m | 56.41 | 18th · 3rd on team | — | -0.036 | |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 400mh | 59.69 | 5th · 4th on team | — | -0.036 | |
| 2023-04-29 | Penn Relays | 400mh | 1:00.13 | 14th · 2nd on team | — | -0.045 | |
| 2023-04-27 | Penn Relays Carnival - College (Day 1) | 400mh | 1:00.13 | 14th · 2nd on team | — | -0.045 | |
| 2023-04-15 | JMU Invitational | 400mh | 58.24 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2023-04-15 | JMU Invitational | 100mh | 14.47 | 9th · 5th on team | — | -0.031 | PR SR |
| 2023-04-08 | Duke Invitational | 100mh | 15.44 | 13th · 5th on team | — | -0.038 | SR |
| 2023-04-01 | Florida Relays | 400m | 55.77 | 28th · 2nd on team | — | -0.037 | |
| 2023-04-01 | Florida Relays | 400mh | 59.5 | 13th · 2nd on team | — | -0.037 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 400m | 55.23 | 15th · 2nd on team | — | -0.038 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 400mh | 1:00.14 | 6th · 2nd on team | — | -0.038 | PR SR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 400m | 57.66 | 23rd · 3rd on team | — | -0.036 | |
| 2023-02-04 | South Carolina Invitational | 400m | 56.98 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2023-01-28 | Dr. Sander Columbia Challenge | 400m | 59.93 | 33rd · 2nd on team | — | -0.041 | |
| 2023-01-14 | VMI Invitational | 400m | 58.45 | 4th · 2nd on team | — | -0.031 | SR |
| 2023-01-14 | VMI Invitational | 500m | 1:15.72 | 2nd · 2nd on team | — | -0.031 | |
| 2023-01-08 | VCU RAMS Indoor Invitational | 500m | 1:15.65 | 2nd · 2nd on team | — | -0.028 | PR SR |
| 2022-12-03 | VMI Team Challenge | 600m | 1:36.4 | 5th · 3rd on team | — | -0.031 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Meet results → | Women's 400 Hurdles | 1:00.6 | 4th · 2nd on team | — | — | PR SR |
| 2022-05-11 | Big South Championships | 400mh | 1:03.25 | 15th · 3rd on team | — | -0.026 | |
| 2022-05-04 | Liberty Twilight Qualifier | 400m | 57.74 | 5th · 2nd on team | — | -0.033 | PR SR |
| 2022-04-23 | Virginia Challenge | 400mh | 1:01.42 | 14th · 2nd on team | — | -0.040 | PR SR |
| 2022-04-16 | Norfolk State Invitational | 400mh | 1:01.97 | 3rd · 2nd on team | — | -0.030 | PR SR |
| 2022-04-09 | Aggie Invitational | 400mh | 1:03.45 | 9th · 2nd on team | — | -0.039 | PR SR |
| 2022-04-02 | Florida Relays | 400mh | 1:04.77 | 40th · 2nd on team | — | -0.037 | |
| 2022-03-26 | Dan Stimson Memorial Invitational | 100mh | 17.29 | 4th · 4th on team | — | -0.036 | SR |
| 2022-03-26 | Dan Stimson Memorial Invitational | 400mh | 1:04.19 | 2nd · 2nd on team | — | -0.036 | SR |
| 2022-02-24 | Meet results → | Women's Pentathlon | None | — | — | — | |
| 2022-02-19 | Virginia Tech Challenge | hj | NH | — | — | -0.040 | |
| 2022-02-19 | Virginia Tech Challenge | 400m | 58.02 | 5th · 1st on team | — | -0.040 | PR SR |
| 2022-02-19 | Virginia Tech Challenge | 60mh | 9.36 | 27th · 7th on team | — | -0.040 | |
| 2022-02-18 | Meet results → | Women's High Jump | NH | — | — | — | |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | lj | 4.71m | — | — | -0.036 | |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 500m | 1:16.65 | 6th · 4th on team | — | -0.036 | PR SR |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 60mh | 9.27 | 22nd · 8th on team | — | -0.036 | ★PR SR |
| 2022-02-11 | Meet results → | Women's Long Jump | 4.71m | — | — | — | |
| 2022-02-06 | VWU Richard Drake Invitational | lj | 4.80m | — | — | -0.036 | |
| 2022-02-06 | Meet results → | Women's Long Jump | 4.80m | — | — | — | |
| 2022-02-06 | VWU Richard Drake Invitational | 400m | 59.54 | 5th · 1st on team | — | -0.036 | SR |
| 2022-02-06 | VWU Richard Drake Invitational | 60mh | 9.37 | 12th · 3rd on team | — | -0.036 | PR SR |
| 2022-02-06 | VWU Richard Drake Invitational | 60mh | 9.49 | 16th · 4th on team | — | -0.036 | |
| 2022-01-29 | South Carolina Invitational | 60mh | 9.55 | 55th · 1st on team | — | -0.041 | PR SR |
| 2022-01-29 | South Carolina Invitational | 400m | 1:01.7 | 62nd · 4th on team | — | -0.041 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-08 | CNU Holiday Open | 600m | 1:43.07 | 10th · 4th on team | — | -0.043 | PR SR |
| 2019-12-08 | CNU Holiday Open | 60mh | 10.21 | 25th · 8th on team | — | -0.043 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-22 | USATF Virginia Association Junior Olympic Championships | tj | DNS | — | — | -0.028 | |
| 2019-06-01 | VHSL 5A State Track & Field Championships | lj | 17-00.50 | — | — | -0.034 | |
| 2019-06-01 | VHSL 5A State Track & Field Championships | tj | 38-05.00 | — | — | -0.034 | |
| 2019-06-01 | VHSL 5A State Track & Field Championships | 100mh | 15.22 | 15th · 1st on team | — | -0.034 | |
| 2019-06-01 | VHSL 5A State Track & Field Championships | 300mh | 45.09 | 8th · 3rd on team | — | -0.034 | |
| 2019-05-22 | VHSL Region 5B Championships | hj | 4-06.00 | — | — | -0.034 | |
| 2019-05-22 | VHSL Region 5B Championships | tj | 38-07.00 | — | — | -0.034 | |
| 2019-05-22 | VHSL Region 5B Championships | lj | 17-10.50 | — | — | -0.034 | |
| 2019-05-22 | VHSL Region 5B Championships | 100mh | 15.94 | 7th · 2nd on team | — | -0.034 | |
| 2019-05-22 | VHSL Region 5B Championships | 300mh | 44.35 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2019-05-22 | VHSL Region 5B Championships | 100mh | 15.69 | 3rd · 1st on team | — | -0.034 | |
| 2019-05-11 | Highland Springs Invitational | tj | 36-08.00 | — | — | -0.033 | |
| 2019-05-11 | Highland Springs Invitational | lj | 17-11.00 | — | — | -0.033 | |
| 2019-05-11 | Highland Springs Invitational | 300mh | 45.1 | 1st · 1st on team | — | -0.033 | |
| 2019-05-11 | Highland Springs Invitational | 100mh | 27.77 | 17th · 8th on team | — | -0.033 | |
| 2019-04-20 | Lee-Davis Invitational | hj | 4-06.00 | — | — | -0.026 | |
| 2019-04-20 | Lee-Davis Invitational | 100mh | 15.1 | 5th · 1st on team | — | -0.026 | PR SR |
| 2019-04-20 | Lee-Davis Invitational | 300mh | 44.47 | 1st · 1st on team | — | -0.026 | PR SR |
| 2019-04-20 | Lee-Davis Invitational | 100mh | 15.27 | 6th · 2nd on team | — | -0.026 | |
| 2019-04-06 | Beach Run Invitational | tj | 11.05m | — | — | -0.028 | |
| 2019-04-06 | Beach Run Invitational | lj | 5.04m | — | — | -0.028 | |
| 2019-04-06 | Beach Run Invitational | 100mh | 15.45 | 13th · 1st on team | — | -0.028 | SR |
| 2019-04-06 | Beach Run Invitational | 400mh | 1:03.84 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2019-04-06 | Beach Run Invitational | 100mh | 16 | 16th · 2nd on team | — | -0.028 | |
| 2019-03-30 | Highland Springs Relays | pv | NH | — | — | -0.033 | |
| 2019-03-30 | Highland Springs Relays | lj | 16-06.00 | — | — | -0.033 | |
| 2019-03-10 | New Balance Nationals Indoor | tj | 37-08.00 | — | — | -0.041 | |
| 2019-02-23 | VHSL 5A State Championships | tj | 37-06.75 | — | — | -0.024 | |
| 2019-02-23 | VHSL 5A State Championships | lj | 16-09.50 | — | — | -0.024 | |
| 2019-02-23 | VHSL 5A State Championships | 55mh | 8.84 | 19th · 2nd on team | — | -0.024 | |
| 2019-02-23 | VHSL 5A State Championships | 55mh | 8.83 | 18th · 1st on team | — | -0.024 | |
| 2019-02-07 | Region 5B Championships | lj | 16-03.50 | — | — | -0.032 | |
| 2019-02-07 | Region 5B Championships | tj | 37-09.50 | — | — | -0.032 | |
| 2019-02-07 | Region 5B Championships | hj | NH | — | — | -0.032 | |
| 2019-02-07 | Region 5B Championships | 500m | 1:21.34 | 4th · 2nd on team | — | -0.032 | SR |
| 2019-02-07 | Region 5B Championships | 55mh | 8.78 | 3rd · 1st on team | — | -0.032 | SR |
| 2019-02-07 | Region 5B Championships | 55mh | 8.86 | 5th · 2nd on team | — | -0.032 | |
| 2019-01-26 | Dinwiddie Winter Bash | hj | 4-06.00 | — | — | -0.017 | |
| 2019-01-26 | Dinwiddie Winter Bash | tj | 34-01.25 | — | — | -0.017 | |
| 2019-01-19 | Atlantic Coast Indoor Invitational | tj | 36-10.00 | — | — | -0.024 | |
| 2019-01-19 | Atlantic Coast Indoor Invitational | lj | 17-02.00 | — | — | -0.024 | |
| 2018-12-29 | Marine Corps Holiday Classic | tj | 36-03.00 | — | — | -0.041 | |
| 2018-12-29 | Marine Corps Holiday Classic | 55mh | 9.25 | 35th · 1st on team | — | -0.041 | |
| 2018-12-29 | Marine Corps Holiday Classic | 800m | 2:29.91 | 18th · 1st on team | 122.3 | -0.041 | PR SR |
| 2018-12-22 | Winter Break Invitational | 55mh | 9.08 | 16th · 2nd on team | — | -0.024 | SR |
| 2018-12-22 | Winter Break Invitational | 800m | 2:30.42 | 4th · 1st on team | 123.6 | -0.024 | PR SR RSR |
| 2018-12-22 | Winter Break Invitational | 55mh | 8.85 | 10th · 1st on team | — | -0.024 | SR |
| 2018-12-22 | Winter Break Invitational | 400m | 1:00.91 | 9th · 2nd on team | — | -0.024 | SR |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | tj | 36-01.50 | — | — | -0.024 | |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | lj | 16-04.00 | — | — | -0.024 | |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | 1000m | 3:18.75 | 9th · 1st on team | 121.4 | -0.024 | ★PR SR RSR |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | 55mh | 9.17 | 25th · 1st on team | — | -0.024 | SR |
| 2018-12-08 | Real Deal Indoor Classic | tj | 34-04.25 | — | — | -0.024 | |
| 2018-12-08 | Real Deal Indoor Classic | lj | 16-05.50 | — | — | -0.024 | |
| 2018-12-08 | Real Deal Indoor Classic | 1000m | 3:27.56 | 16th · 1st on team | 116.3 | -0.024 | SR RSR |
| 2018-12-01 | Commonwealth Games Invitational | 500m | 1:22.45 | 3rd · 1st on team | — | -0.036 | SR |
| 2018-12-01 | Commonwealth Games Invitational | 55mh | 9.47 | 2nd · 1st on team | — | -0.036 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | tj | 11.32m | — | — | -0.039 | |
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 400mh | 1:04.85 | 23rd · 1st on team | — | -0.039 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | lj | 5.20m | — | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | tj | 11.00m | — | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | hj | 1.37m | — | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | shot | 7.46m | — | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | lj | 4.85m | — | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | javelin | 22.56m | — | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 100mh | 16.3 | 22nd · 1st on team | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 400mh | 1:04.69 | 7th · 3rd on team | — | -0.010 | PR SR |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 400mh | 1:06.01 | 13th · 4th on team | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 200m | 27.2 | 33rd · 1st on team | — | -0.010 | SR |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 800m | 2:31.77 | 8th · 1st on team | 124.3 | -0.010 | ★R RSR |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | tj | 10.99m | — | — | -0.030 | |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | lj | 5.34m | — | — | -0.030 | |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 400mh | 1:05.51 | 2nd · 1st on team | — | -0.030 | SR |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 400m | 59.49 | 6th · 2nd on team | — | -0.030 | PR SR |
| 2018-06-02 | VHSL 5A State Championship | tj | 36-05.50 | — | — | -0.034 | |
| 2018-06-02 | VHSL 5A State Championship | lj | 17-06.25 | — | — | -0.034 | |
| 2018-06-02 | VHSL 5A State Championship | 300mh | 45.84 | 6th · 1st on team | — | -0.034 | |
| 2018-06-02 | VHSL 5A State Championship | 100mh | 15.56 | 16th · 1st on team | — | -0.034 | |
| 2018-05-24 | VHSL Region 5B Championships | tj | 37-11.00 | — | — | -0.034 | |
| 2018-05-24 | VHSL Region 5B Championships | lj | 17-04.25 | — | — | -0.034 | |
| 2018-05-24 | VHSL Region 5B Championships | pv | 8-00.00 | — | — | -0.034 | |
| 2018-05-24 | VHSL Region 5B Championships | 100mh | 15.85 | 4th · 2nd on team | — | -0.034 | SR |
| 2018-05-24 | VHSL Region 5B Championships | 300mh | 45.71 | 2nd · 2nd on team | — | -0.034 | SR |
| 2018-05-24 | VHSL Region 5B Championships | 100mh | 15.23 | 1st · 1st on team | — | -0.034 | PR SR |
| 2018-05-16 | Maggie Walker Last Chance | pv | 7-06.00 | — | — | -0.030 | |
| 2018-05-05 | Caroline Invitational | tj | 36-10.50 | — | — | -0.030 | |
| 2018-05-05 | Caroline Invitational | lj | 16-11.00 | — | — | -0.030 | |
| 2018-05-05 | Caroline Invitational | 300mh | 45.93 | 1st · 1st on team | — | -0.030 | SR |
| 2018-05-05 | Caroline Invitational | 100mh | 17.5 | 7th · 1st on team | — | -0.030 | SR |
| 2018-04-11 | Capital District Meet | hj | 4-08.00 | — | — | -0.030 | |
| 2018-04-11 | Capital District Meet | 800m | 2:30.86 | 2nd · 1st on team | 122.5 | -0.030 | PR R SR RSR |
| 2018-03-11 | New Balance Nationals Indoor | tj | 36-05.50 | — | — | -0.041 | |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | lj | 16-04.50 | — | — | -0.024 | |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | tj | 35-00.00 | — | — | -0.024 | |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | 500m | 1:18.72 | 9th · 3rd on team | — | -0.024 | PR SR |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | 55mh | 8.71 | 15th · 2nd on team | — | -0.024 | PR SR |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | 55mh | 8.63 | 13th · 1st on team | — | -0.024 | ★PR SR |
| 2018-02-15 | VHSL Region 5B Championship | lj | 17-00.00 | — | — | -0.032 | |
| 2018-02-15 | VHSL Region 5B Championship | tj | 37-00.00 | — | — | -0.032 | |
| 2018-02-15 | VHSL Region 5B Championship | pv | 8-00.00 | — | — | -0.032 | |
| 2018-02-15 | VHSL Region 5B Championship | 55mh | 8.84 | 1st · 1st on team | — | -0.032 | |
| 2018-02-15 | VHSL Region 5B Championship | 55mh | 8.85 | 2nd · 2nd on team | — | -0.032 | |
| 2018-02-15 | VHSL Region 5B Championship | 500m | 1:18.75 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2018-02-03 | Suffolk Invitational | lj | 16-00.25 | — | — | -0.024 | |
| 2018-02-03 | Suffolk Invitational | pv | 8-00.00 | — | — | -0.024 | |
| 2018-02-03 | Suffolk Invitational | 1000m | 3:20.15 | 26th · 1st on team | 120.6 | -0.024 | PR SR RSR |
| 2018-02-03 | Suffolk Invitational | 500m | 1:21.17 | 4th · 1st on team | — | -0.024 | |
| 2018-01-27 | Dinwiddie Winter Bash | tj | 33-07.00 | — | — | -0.017 | |
| 2018-01-27 | Dinwiddie Winter Bash | lj | 15-06.00 | — | — | -0.017 | |
| 2018-01-27 | Dinwiddie Winter Bash | hj | 4-06.00 | — | — | -0.017 | |
| 2018-01-20 | Atlantic Coast Indoor Invitational | shot | 24-10.00 | — | — | -0.024 | |
| 2018-01-06 | Bulldog Invitational | 55mh | 8.85 | 3rd · 1st on team | — | -0.036 | |
| 2018-01-06 | Bulldog Invitational | 500m | 1:20.41 | 7th · 2nd on team | — | -0.036 | PR SR |
| 2017-12-29 | Marine Corps Holiday Classic | tj | FOUL | — | — | -0.041 | |
| 2017-12-29 | Marine Corps Holiday Classic | 55mh | 8.84 | 19th · 1st on team | — | -0.041 | PR SR |
| 2017-12-16 | Boo Williams Winter Break Invitational | shot | 26-04.50 | — | — | -0.024 | |
| 2017-12-16 | Boo Williams Winter Break Invitational | tj | 35-11.50 | — | — | -0.024 | |
| 2017-12-16 | Boo Williams Winter Break Invitational | 55mh | 9.06 | 17th · 1st on team | — | -0.024 | SR |
| 2017-12-16 | Boo Williams Winter Break Invitational | 400m | 1:01.01 | 9th · 2nd on team | — | -0.024 | SR |
| 2017-12-02 | Real Deal Classic | tj | 35-03.00 | — | — | -0.024 | |
| 2017-12-02 | Real Deal Classic | lj | 14-10.00 | — | — | -0.024 | |
| 2017-12-02 | Real Deal Classic | hj | NH | — | — | -0.024 | |
| 2017-12-02 | Real Deal Classic | 500m | 1:22.44 | 3rd · 2nd on team | — | -0.024 | SR |
| 2017-12-02 | Real Deal Classic | 55mh | 9.1 | 24th · 1st on team | — | -0.024 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | javelin | 21.04m | — | — | -0.023 | |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | lj | 4.71m | — | — | -0.023 | |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | shot | 7.83m | — | — | -0.023 | |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | hj | 1.44m | — | — | -0.023 | |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | tj | 11.08m | — | — | -0.023 | |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 100mh | 22.21 | 38th · 2nd on team | — | -0.023 | |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 800m | 2:32.34 | 12th · 1st on team | 121.7 | -0.023 | PR R SR RSR |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 100mh | 16.11 | 14th · 1st on team | — | -0.023 | |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 400mh | 1:04.75 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 400mh | 1:04.94 | 3rd · 2nd on team | — | -0.023 | |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 200m | 26.8 | 28th · 1st on team | — | -0.023 | ★PR SR |
| 2017-06-25 | USATF Virginia Association Junior Olympic Championships | tj | 10.59m | — | — | -0.023 | |
| 2017-06-25 | USATF Virginia Association Junior Olympic Championships | 400m | 1:00.84 | 4th · 2nd on team | — | -0.023 | |
| 2017-06-25 | USATF Virginia Association Junior Olympic Championships | 400mh | 1:06.52 | 1st · 1st on team | — | -0.023 | PR SR |
| 2017-06-25 | USATF Virginia Association Junior Olympic Championships | 100mh | 15.54 | 1st · 1st on team | — | -0.023 | PR SR |
| 2017-06-03 | VHSL Group 5A State Championship | 300mh | 45.6 | 5th · 1st on team | — | -0.034 | PR SR |
| 2017-05-27 | VHSL Group 5A South Regional | tj | 28-09.00 | — | — | -0.031 | |
| 2017-05-27 | VHSL Group 5A South Regional | 100mh | 17.69 | 23rd · 1st on team | — | -0.031 | |
| 2017-05-27 | VHSL Group 5A South Regional | 300mh | 46.83 | 8th · 2nd on team | — | -0.031 | |
| 2017-05-19 | VHSL Group 5A Conference 12 Outdoor Track & Field Championships | pv | 6-00.00 | — | — | -0.030 | |
| 2017-05-19 | VHSL Group 5A Conference 12 Outdoor Track & Field Championships | tj | 34-03.50 | — | — | -0.030 | |
| 2017-05-19 | VHSL Group 5A Conference 12 Outdoor Track & Field Championships | 100mh | 16.72 | 2nd · 2nd on team | — | -0.030 | |
| 2017-05-19 | VHSL Group 5A Conference 12 Outdoor Track & Field Championships | 300mh | 48 | 2nd · 2nd on team | — | -0.030 | |
| 2017-05-19 | VHSL Group 5A Conference 12 Outdoor Track & Field Championships | 100mh | 16.38 | 1st · 1st on team | — | -0.030 | |
| 2017-05-10 | Dinwiddie Midnight Metro Invite | tj | 34-08.75 | — | — | -0.025 | |
| 2017-05-10 | Dinwiddie Midnight Metro Invite | lj | 13-07.25 | — | — | -0.025 | |
| 2017-05-10 | Dinwiddie Midnight Metro Invite | 400m | 1:03.67 | 2nd · 2nd on team | — | -0.025 | |
| 2017-04-22 | Lee-Davis Invitational | lj | FOUL | — | — | -0.026 | |
| 2017-04-22 | Lee-Davis Invitational | 100mh | 17.42 | 15th · 1st on team | — | -0.026 | |
| 2017-04-22 | Lee-Davis Invitational | 300mh | 48.02 | 5th · 1st on team | — | -0.026 | |
| 2017-04-15 | The Massaponax Panther Invitational | lj | 14-06.00 | — | — | -0.028 | |
| 2017-04-15 | Massaponax Panther Invitational | lj | 14-06.00 | — | — | -0.028 | |
| 2017-04-15 | Massaponax Panther Invitational | 100mh | 17.35 | 3rd · 1st on team | — | -0.028 | |
| 2017-04-15 | The Massaponax Panther Invitational | 100mh | 17.35 | 3rd · 1st on team | — | -0.028 | |
| 2017-04-15 | The Massaponax Panther Invitational | 300mh | 1:17.83 | 12th · 3rd on team | — | -0.028 | |
| 2017-04-15 | Massaponax Panther Invitational | 300mh | 1:17.83 | 12th · 3rd on team | — | -0.028 | |
| 2017-04-05 | Capital District Meet 1 | 400m | 1:00.25 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2017-04-01 | Tiger Classic | tj | 33-02.50 | — | — | -0.024 | |
| 2017-04-01 | Tiger Classic | 100mh | 16.29 | 6th · 1st on team | — | -0.024 | SR |
| 2017-04-01 | Tiger Classic | 300mh | 46.23 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2017-04-01 | Tiger Classic | 100mh | 17.36 | 14th · 2nd on team | — | -0.024 | |
| 2017-02-11 | VHSL Group 5A South Regional Championships | tj | 32-09.50 | — | — | -0.024 | |
| 2017-02-11 | VHSL Group 5A South Regional Championships | pv | 8-00.00 | — | — | -0.024 | |
| 2017-02-11 | VHSL Group 5A South Regional Championships | 500m | 1:21.34 | 13th · 1st on team | — | -0.024 | PR SR |
| 2017-02-11 | VHSL Group 5A South Regional Championships | 55mh | 9.06 | 24th · 2nd on team | — | -0.024 | |
| 2017-02-11 | VHSL Group 5A South Regional Championships | 55mh | 8.97 | 21st · 1st on team | — | -0.024 | |
| 2017-02-01 | VHSL Group 5A Conference 12 Championship | tj | 31-07.00 | — | — | -0.027 | |
| 2017-02-01 | VHSL Group 5A Conference 12 Championship | pv | 8-00.00 | — | — | -0.027 | |
| 2017-02-01 | VHSL Group 5A Conference 12 Championship | lj | 15-06.00 | — | — | -0.027 | |
| 2017-02-01 | VHSL Group 5A Conference 12 Championship | 500m | 1:22.06 | 4th · 2nd on team | — | -0.027 | PR SR |
| 2017-02-01 | VHSL Group 5A Conference 12 Championship | 55mh | 9.24 | 1st · 1st on team | — | -0.027 | |
| 2017-01-24 | Conference 26 #3 | lj | 13-10.25 | — | — | +0.002 | |
| 2017-01-14 | St. Christopher's Indoor Meet #4 | tj | 32-02.50 | — | — | -0.028 | |
| 2017-01-14 | St. Christopher's Indoor Meet #4 | 55mh | 9.2 | 2nd · 1st on team | — | -0.028 | |
| 2017-01-14 | St. Christopher's Indoor Meet #4 | 500m | 1:25.17 | 6th · 1st on team | — | -0.028 | |
| 2017-01-06 | CNU HS Showcase | tj | 27-08.00 | — | — | -0.043 | |
| 2017-01-06 | CNU HS Showcase | hj | NH | — | — | -0.043 | |
| 2017-01-06 | CNU HS Showcase | 55mh | 9.17 | 3rd · 1st on team | — | -0.043 | |
| 2017-01-06 | CNU HS Showcase | 500m | 1:22.83 | 4th · 1st on team | — | -0.043 | PR SR |
| 2016-12-17 | Boo Williams Winter Break Invitational | 800m | 2:41.29 | 27th · 1st on team | 114.6 | -0.024 | PR R SR RSR |
| 2016-12-03 | Real Deal HS Classic | hj | NH | — | — | -0.024 | |
| 2016-12-03 | Real Deal HS Classic | lj | 13-07.00 | — | — | -0.024 | |
| 2016-12-03 | Real Deal HS Classic | 55mh | 8.97 | 32nd · 1st on team | — | -0.024 | PR SR |
| 2016-12-03 | Real Deal HS Classic | 500m | 1:26.18 | 9th · 2nd on team | — | -0.024 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | VHSL 5A South Regional | 300mh | 47.86 | 9th · 1st on team | — | -0.031 | PR SR |
| 2016-05-28 | VHSL 5A South Regional | 100mh | 16.08 | 19th · 1st on team | — | -0.031 | PR SR |
| 2016-05-11 | Dinwiddie Invitational | 400m | 1:04.41 | 2nd · 2nd on team | — | -0.025 | PR SR |
| 2016-05-11 | Dinwiddie Invitational | 100mh | 16.8 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2016-04-23 | Lee-Davis Invitational | 300mh | 49.27 | 20th · 1st on team | — | -0.026 | PR SR |
| 2016-04-23 | Lee-Davis Invitational | 100mh | 18.3 | 48th · 1st on team | — | -0.026 | |
| 2016-04-20 | Capital District Meet #3 | 400m | 1:05.38 | 6th · 2nd on team | — | -0.026 | PR SR |
| 2016-04-09 | Tiger Classic | 300mh | 49.87 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2016-04-09 | Tiger Classic | 100mh | 18.22 | 6th · 2nd on team | — | -0.024 | PR SR |
| 2016-02-15 | VHSL Group 5A South Regional Championships | lj | FOUL | — | — | -0.024 | |
| 2016-02-15 | VHSL Group 5A South Regional Championships | 55mh | 10.12 | 26th · 2nd on team | — | -0.024 | PR SR |
| 2016-02-06 | VA 5A Conference 12 | pv | 6-06.00 | — | — | +0.006 | |
| 2016-02-06 | VA 5A Conference 12 | lj | 15-05.50 | — | — | +0.006 | |
| 2016-02-06 | VA 5A Conference 12 | 55mh | 10.4 | 3rd · 2nd on team | — | +0.006 | |
| 2016-02-03 | VHSL Group 5A Conference 12 Indoor | pv | 6-06.00 | — | — | -0.021 | |
| 2016-02-03 | VHSL Group 5A Conference 12 Indoor | lj | 15-05.50 | — | — | -0.021 | |
| 2016-02-03 | VHSL Group 5A Conference 12 Indoor | 55mh | 10.4 | 3rd · 2nd on team | — | -0.021 | PR SR |
| 2016-01-13 | East Coast Invitational | lj | 13-02.00 | — | — | +0.002 | |
| 2016-01-13 | East Coast Invitational | hj | NH | — | — | +0.002 | |
| 2016-01-13 | East Coast Invitational | 55mh | 10.7 | 14th · 1st on team | — | +0.002 | PR SR |
| 2016-01-13 | East Coast Invitational | 500m | 1:33.09 | 9th · 1st on team | — | +0.002 | PR SR |
| 2016-01-09 | Suffolk Stars Invitational | tj | FOUL | — | — | -0.024 | |
| 2016-01-09 | Suffolk Stars Invitational | pv | NH | — | — | -0.024 | |
| 2016-01-09 | Suffolk Stars Invitational | 55mh | 10.75 | 55th · 2nd on team | — | -0.024 | PR SR |
| 2015-12-18 | Green Dragon Relays | pv | 6-00.00 | — | — | +0.002 | |
| 2015-12-18 | Green Dragon Relays | 55mh | 11.71 | 13th · 2nd on team | — | +0.002 | PR SR |
| 2015-12-05 | Real Deal HS Classic | 55mh | 16.71 | 95th · 2nd on team | — | -0.024 | PR SR |
| 2015-12-05 | Real Deal HS Classic | 500m | 1:34.75 | 61st · 4th on team | — | -0.024 | PR SR |