Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Roger Milliken Center | 6000m | 22:55.8 | 163rd · 2nd on team | — | +0.014 | ★PR ★CR SR CSR |
| 2023-10-28 | Delaware State University | 5000m | 19:29.2 | 6th · 3rd on team | — | +0.016 | ★CR SR CSR |
| 2023-10-14 | Lake Kristi | 6000m | 23:43.1 | 39th · 2nd on team | — | +0.012 | SR CSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 5000m | 19:33.1 | 6th · 2nd on team | — | +0.000 | ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:46.5 | 154th · 2nd on team | — | -0.004 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | North Carolina Central University | 5000m | 18:57.8 | 4th · 3rd on team | 110.5 | -0.008 | ★PR ★CR SR CSR |
| 2022-10-15 | Panorama Farms | 5000m | 19:06.9 | 134th · 2nd on team | 113.8 | +0.022 | PR ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:58.9 | 132nd · 3rd on team | 110.2 | -0.004 | PR ★CR SR CSR RSR |
| 2022-09-16 | Panorama Farms | 5000m | 20:38.2 | 40th · 3rd on team | 106.4 | +0.022 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | N.C. Central | 5000m | 19:41.2 | 6th · 3rd on team | 108.7 | — | ★CR CSR |
| 2021-10-15 | Panorama Farms | 5000m | 19:21.5 | 44th · 2nd on team | 113.7 | +0.022 | PR CR SR CSR RSR |
| 2021-09-17 | Panorama Farms | 5000m | 20:17.3 | 62nd · 2nd on team | 108.8 | +0.022 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Delaware State University | 5000m | 19:37.8 | 13th · 4th on team | 107.5 | +0.016 | PR CR SR CSR |
| 2019-10-18 | Lake Kristi | 6000m | 23:27 | 62nd · 4th on team | 109.6 | +0.012 | PR ★CR R SR CSR RSR |
| 2019-09-27 | Panorama Farms | 6000m | 24:34.7 | 136th · 4th on team | 107.1 | +0.030 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Panorama Farms | 5000m | 20:20.8 | 41st · 4th on team | 104.9 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | MEAC Outdoor Championships | 800m | 2:12.89 | 8th · 5th on team | — | -0.030 | SR |
| 2024-05-08 | MEAC Outdoor Championships | 800m | 2:17.15 | 16th · 6th on team | — | -0.030 | |
| 2024-05-08 | MEAC Outdoor Championships | 1500m | 4:46.84 | 4th · 4th on team | — | -0.030 | ★PR SR |
| 2024-04-20 | Virginia Challenge | 1500m | 4:52.6 | 44th · 4th on team | — | -0.040 | SR |
| 2024-04-20 | Virginia Challenge | 800m | 2:16.46 | 34th · 4th on team | — | -0.040 | |
| 2024-04-13 | Duke Invitational | 800m | 2:16.58 | 28th · 3rd on team | — | -0.038 | |
| 2024-04-13 | Duke Invitational | 1500m | 4:55.22 | 23rd · 2nd on team | — | -0.038 | |
| 2024-04-06 | Norfolk State University Invitational | 800m | 2:21.95 | 4th · 3rd on team | — | -0.030 | |
| 2024-03-30 | Raleigh Relays | 800m | 2:18.25 | 161st · 3rd on team | — | -0.038 | |
| 2024-03-23 | Virginia Opener | 1500m | 4:54.81 | 14th · 2nd on team | — | -0.040 | SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 800m | 2:13.28 | 2nd · 2nd on team | — | -0.036 | SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 1mile | 5:06.71 | 3rd · 3rd on team | — | -0.036 | SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 3000m | 11:11.29 | 8th · 4th on team | — | -0.036 | SR |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 800m | 2:15.51 | 2nd · 2nd on team | — | -0.036 | SR |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 5:11.35 | 22nd · 2nd on team | — | -0.045 | SR |
| 2024-01-27 | PSU National Open | 800m | 2:16.66 | 31st · 1st on team | — | -0.045 | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 800m | 2:18.03 | 4th · 2nd on team | — | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-21 | MEAC Indoor Track & Field Championships | 1mile | 5:06.44 | 2nd · 2nd on team | 114.5 | -0.036 | ★PR SR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 800m | 2:27.08 | 13th · 2nd on team | 107.7 | -0.036 | |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 3000m | 11:13.87 | 6th · 2nd on team | 105.1 | -0.036 | |
| 2023-02-03 | East Coast Invitational-College | 800m | 2:15.21 | 1st · 1st on team | 117.2 | -0.036 | SR RSR |
| 2023-02-03 | East Coast Invitational-College | 1mile | 5:20.61 | 1st · 1st on team | 109.4 | -0.036 | |
| 2023-01-28 | Winter Classic | 800m | 2:16.17 | 3rd · 1st on team | 116.9 | -0.031 | SR RSR |
| 2023-01-14 | HBCU Showcase | 1mile | 5:08.48 | 2nd · 2nd on team | 113.0 | -0.041 | PR SR RSR |
| 2023-01-08 | VCU RAMS Indoor Invitational | 3000m | 10:36.89 | 2nd · 2nd on team | 110.8 | -0.028 | ★PR SR RSR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 1mile | 5:15.57 | 21st · 1st on team | 109.6 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | MEAC Outdoor Championships | 800m | 2:12.45 | 3rd · 1st on team | 120.0 | -0.030 | ★PR SR RSR |
| 2022-05-14 | MEAC Outdoor Championships | 800m | 2:13.92 | 6th · 2nd on team | 118.7 | -0.030 | |
| 2022-05-14 | MEAC Outdoor Championships | 1500m | 4:48.61 | 1st · 1st on team | 112.6 | -0.030 | SR |
| 2022-04-23 | Virginia Challenge | 800m | 2:13.64 | 63rd · 1st on team | 118.3 | -0.040 | PR SR RSR |
| 2022-04-16 | Norfolk State Invitational | 800m | 2:16.37 | 2nd · 1st on team | 117.1 | -0.030 | RSR |
| 2022-04-16 | Norfolk State Invitational | 400m | 58.76 | 14th · 2nd on team | — | -0.030 | ★PR SR |
| 2022-02-23 | MEAC Indoor Championships | 3000m | 11:02.11 | 4th · 2nd on team | 107.4 | -0.036 | |
| 2022-02-23 | MEAC Indoor Championships | 1mile | 5:10.21 | 3rd · 1st on team | 113.5 | -0.036 | SR |
| 2022-02-23 | MEAC Indoor Championships | 800m | 2:15.98 | 3rd · 1st on team | 117.0 | -0.036 | RSR |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 500m | 1:14.94 | 3rd · 1st on team | — | -0.036 | ★PR SR |
| 2022-02-04 | Meet results → | Women 800m Run College_Univ | 2:20.64 | 1st · 1st on team | 112.8 | — | ★PR SR |
| 2022-01-29 | South Carolina Invitational | 1mile | 5:18.62 | 29th · 1st on team | 109.9 | -0.041 | SR |
| 2022-01-29 | South Carolina Invitational | 800m | 2:16.05 | 9th · 1st on team | 116.3 | -0.041 | RSR |
| 2022-01-22 | Penn State National Open | 800m | 2:15.75 | 7th · 1st on team | 116.0 | -0.045 | SR RSR |
| 2022-01-15 | Gamecock Opener | 1mile | 5:23.88 | 15th · 1st on team | 108.1 | -0.041 | SR |
| 2021-12-05 | KMS Opener | 3000m | 10:49.51 | 1st · 1st on team | 110.4 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MEAC Outdoor Track & Field Championships | 1500m | 4:54.1 | 6th · 2nd on team | 110.6 | -0.039 | |
| 2021-05-08 | MEAC Outdoor Track & Field Championships | 800m | 2:18.29 | 15th · 4th on team | 114.9 | -0.039 | SR RSR |
| 2021-05-08 | MEAC Outdoor Track & Field Championships | 800m | 2:14.74 | 11th · 3rd on team | 118.0 | -0.039 | SR RSR |
| 2021-05-01 | Virginia Grand Prix | 800m | 2:23.04 | 27th · 2nd on team | 110.9 | -0.040 | SR |
| 2021-04-10 | Gamecock Invitational | 1500m | 5:00.52 | 13th · 2nd on team | 109.6 | -0.028 | |
| 2021-04-03 | Chanticleer Classic | 1500m | 4:46.87 | 3rd · 2nd on team | 114.7 | -0.025 | PR SR RSR |
| 2021-02-13 | NSU "Kenny Giles" Invitational | 1mile | 5:15.5 | 2nd · 1st on team | 112.1 | -0.036 | SR |
| 2021-02-06 | Brant Tolsma Invitational | 1mile | 5:24.72 | 10th · 1st on team | 108.9 | -0.035 | |
| 2021-02-06 | Brant Tolsma Invitational | 1000m | 3:04.73 | 1st · 1st on team | 111.7 | -0.035 | |
| 2021-02-01 | Virginia Beach Invitational | 1mile | 5:24.46 | 10th · 1st on team | 109.0 | -0.036 | |
| 2021-01-23 | Liberty Elite Invitational 2 | 1000m | 3:02.38 | 3rd · 1st on team | 113.1 | -0.035 | SR RSR |
| 2021-01-23 | Liberty Elite Invitational 2 | 1mile | 5:22.39 | 16th · 1st on team | 109.7 | -0.035 | SR |
| 2021-01-16 | Meet results → | Women's Mile | 5:18.29 | 2nd · 1st on team | 111.3 | — | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | MEAC Indoor Track & Field Championship | 3000m | 10:39.38 | 5th · 3rd on team | 110.2 | -0.039 | PR SR |
| 2020-02-29 | MEAC Indoor Track & Field Championship | 800m | 2:15.84 | 2nd · 2nd on team | 118.2 | -0.039 | |
| 2020-02-29 | MEAC Indoor Track & Field Championship | 1mile | 5:10.15 | 5th · 2nd on team | 114.9 | -0.039 | PR SR |
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 800m | 2:14.12 | 6th · 2nd on team | 118.9 | -0.035 | |
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 3000m | 10:43.07 | 22nd · 1st on team | 111.2 | -0.035 | |
| 2020-02-14 | Darius Dixon Memorial | 800m | 2:14.12 | 6th · 2nd on team | 118.9 | -0.035 | PR SR |
| 2020-02-14 | Darius Dixon Memorial | 3000m | 10:43.07 | 22nd · 1st on team | 111.2 | -0.035 | PR SR |
| 2020-01-31 | Meet results → | Women 800m Run | 2:11.11 | 1st · 1st on team | 121.8 | — | ★PR ★R SR RSR |
| 2020-01-25 | VMI Team Challenge | 1mile | 5:22.51 | 5th · 1st on team | 110.5 | -0.031 | |
| 2020-01-25 | VMI Team Challenge | 800m | 2:14.18 | 2nd · 1st on team | 119.4 | -0.031 | PR R SR RSR |
| 2020-01-17 | Meet results → | Women's 800 Meters | 2:14.25 | 5th · 2nd on team | 118.5 | — | ★PR R SR RSR |
| 2020-01-11 | Great Dane Classic | 1000m | 2:58.64 | 5th · 2nd on team | 114.6 | -0.041 | ★PR R SR RSR |
| 2020-01-04 | Father Diamond Invitational | 1mile | 5:12.34 | 2nd · 2nd on team | 114.2 | -0.038 | PR R SR RSR |
| 2019-12-08 | CNU Holiday Open | 3000m | 11:03.92 | 6th · 4th on team | 106.0 | -0.043 | PR SR RSR |