Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-03 | Branch Brook Park | 5000m | 25:10.6 | 60th · 1st on team | 81.2 | -0.001 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Greystone XC Course | 5000m | 23:41.8 | 119th · 5th on team | 87.1 | -0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-07 | 3rd Annual Memorial Stadium Twilight Series Presented by Montefiore Einstein #4 | lj | FOUL | — | — | -0.025 | |
| 2025-08-07 | 3rd Annual Memorial Stadium Twilight Series Presented by Montefiore Einstein #4 | tj | 43-05.50 | — | — | -0.025 | |
| 2025-08-07 | 3rd Annual Memorial Stadium Twilight Series Presented by Montefiore Einstein #4 | 100m | 11.57 | 4th · 3rd on team | — | -0.025 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-23 | Bob King Wed Night Track Meets #3 | tj | DNS | — | — | -0.045 | |
| 2025-07-23 | Bob King Wed Night Track Meets #3 | lj | FOUL | — | — | -0.045 | |
| 2025-07-23 | Bob King Wed Night Track Meets #3 | 100m | 11.76 | 2nd · 1st on team | — | -0.045 | |
| 2025-07-16 | Bob King Wed Night Track Meets #2 | lj | DNS | — | — | -0.045 | |
| 2025-07-16 | Bob King Wed Night Track Meets #2 | tj | 43-11.00 | — | — | -0.045 | |
| 2025-07-16 | Bob King Wed Night Track Meets #2 | 200m | 24.28 | 3rd · 1st on team | — | -0.045 | |
| 2025-06-22 | The Elliott Denman New Jersey International Track & Field Meet | tj | 13.14m | — | — | -0.027 | |
| 2025-05-18 | Sunday Night Qualifier | tj | 14.04m | — | — | -0.023 | |
| 2025-05-18 | Sunday Night Qualifier | lj | FOUL | — | — | -0.023 | |
| 2025-05-18 | Sunday Night Qualifier | 200m | 23.1 | 6th · 1st on team | — | -0.023 | |
| 2025-05-18 | Sunday Night Qualifier | 100m | 11.06 | 14th · 1st on team | — | -0.023 | ★PR SR |
| 2025-05-15 | MEAC Championships | tj | 13.75m | — | — | -0.030 | |
| 2025-05-15 | MEAC Championships | lj | 5.90m | — | — | -0.030 | |
| 2025-05-02 | Aggie Invite | lj | 6.04m | — | — | -0.039 | |
| 2025-05-02 | Aggie Invite | tj | 14.14m | — | — | -0.039 | |
| 2025-04-18 | Morgan State Legacy Meet | lj | 6.42m | — | — | -0.041 | |
| 2025-04-18 | Morgan State Legacy Meet | tj | 14.02m | — | — | -0.041 | |
| 2025-04-18 | Morgan State Legacy Meet | 400m | 51.46 | 29th · 3rd on team | — | -0.041 | |
| 2025-04-04 | Towson Senior Twilight Open | lj | 6.38m | — | — | -0.025 | |
| 2025-04-04 | Towson Senior Twilight Open | 200m | 22.92 | 16th · 4th on team | — | -0.025 | SR |
| 2025-03-28 | Towson Invitational | tj | ND | — | — | -0.025 | |
| 2025-03-28 | Towson Invitational | 400m | 50.32 | 9th · 1st on team | — | -0.025 | ★PR SR |
| 2025-03-28 | Towson Invitational | 200m | 23.21 | 19th · 2nd on team | — | -0.025 | SR |
| 2025-03-21 | Weems Baskin Invitational | tj | 13.43m | — | — | -0.041 | |
| 2025-03-21 | Weems Baskin Invitational | lj | FOUL | — | — | -0.041 | |
| 2025-02-23 | MEAC Indoor Championships | tj | FOUL | — | — | -0.036 | |
| 2025-02-23 | MEAC Indoor Championships | lj | 6.50m | — | — | -0.036 | |
| 2025-02-07 | Crimson Elite & Open | tj | 13.52m | — | — | -0.043 | |
| 2025-02-07 | Crimson Elite & Open | lj | 6.17m | — | — | -0.043 | |
| 2025-02-01 | Harvard Crimson Open | lj | 6.17m | — | — | -0.043 | |
| 2025-02-01 | Harvard Crimson Open | tj | 13.52m | — | — | -0.043 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | tj | DNS | — | — | -0.041 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-06 | Gordie Kraft Summer Track Meet | 100m | 11.14 | 1st · 1st on team | — | -0.018 | PR SR |
| 2024-06-06 | Gordie Kraft Summer Track Meet | 200m | 22.66 | 1st · 1st on team | — | -0.018 | |
| 2024-06-01 | The Elliott Denman New Jersey International Track & Field Meet | tj | DNS | — | — | -0.027 | |
| 2024-06-01 | The Elliott Denman New Jersey International Track & Field Meet | lj | 5.52m | — | — | -0.027 | |
| 2024-06-01 | The Elliott Denman New Jersey International Track & Field Meet | 200m | 22.59 | 17th · 9th on team | — | -0.027 | |
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | lj | 4.05m | — | — | -0.036 | |
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | tj | 13.58m | — | — | -0.036 | |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | lj | 6.76m | — | — | -0.029 | |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | tj | 13.45m | — | — | -0.029 | |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 200m | 22.7 | 26th · 5th on team | — | -0.029 | |
| 2024-04-20 | Morgan State Legacy Meet | tj | ND | — | — | -0.041 | |
| 2024-04-20 | Morgan State Legacy Meet | lj | 7.04m | — | — | -0.041 | |
| 2024-04-20 | Morgan State Legacy Meet | 200m | 22.71 | 40th · 4th on team | — | -0.041 | |
| 2024-04-20 | Morgan State Legacy Meet | 100m | 11.22 | 38th · 3rd on team | — | -0.041 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | tj | 14.29m | — | — | -0.041 | |
| 2024-04-14 | Bison Outdoor Classic | lj | 6.62m | — | — | -0.041 | |
| 2024-04-10 | Tri-Meet FDU v. SPU v. Essex CC | 200m | 22.43 | 3rd · 1st on team | — | -0.025 | ★PR SR |
| 2024-04-06 | Metropolitan Championships | tj | 13.55m | — | — | -0.037 | |
| 2024-04-06 | Metropolitan Championships | lj | 6.76m | — | — | -0.037 | |
| 2024-04-06 | Metropolitan Championships | 400mh | 1:03.15 | 8th · 2nd on team | — | -0.037 | |
| 2024-03-30 | Monmouth University Season Opener | 400mh | 58.76 | 9th · 2nd on team | — | -0.027 | ★PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | tj | 12.58m | — | — | -0.053 | |
| 2024-02-25 | MAAC Indoor T&F Champs | lj | FOUL | — | — | -0.041 | |
| 2024-02-25 | MAAC Indoor T&F Champs | tj | 13.40m | — | — | -0.041 | |
| 2024-02-25 | MAAC Indoor T&F Champs | 200m | 22.92 | 28th · 6th on team | — | -0.041 | PR SR |
| 2024-02-16 | The Coach Fred Dwyer Invitational | lj | NM | — | — | -0.031 | |
| 2024-02-16 | The Coach Fred Dwyer Invitational | 200m | 23.47 | 3rd · 2nd on team | — | -0.031 | |
| 2024-02-16 | The Coach Fred Dwyer Invitational | 60m | 6.94 | 2nd · 2nd on team | — | -0.031 | ★PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | tj | 13.27m | — | — | -0.053 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 200m | 23.38 | 161st · 4th on team | — | -0.053 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | tj | FOUL | — | — | -0.043 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | lj | 6.47m | — | — | -0.043 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 200m | 22.93 | 21st · 4th on team | — | -0.043 | PR SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 60m | 7.33 | 42nd · 7th on team | — | -0.043 | PR SR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | tj | 14.05m | — | — | -0.041 | |
| 2024-01-12 | TCNJ Indoor Invitational | hj | 1.67m | — | — | -0.041 | |
| 2024-01-12 | TCNJ Indoor Invitational | lj | FOUL | — | — | -0.041 | |
| 2023-12-08 | FDU-Saint Peter's Dual Meet | lj | NM | — | — | -0.035 | |
| 2023-12-08 | FDU-Saint Peter's Dual Meet | 55m | 6.53 | 4th · 2nd on team | — | -0.035 | ★PR SR |
| 2023-12-02 | Youree Spence-Garcia Invitational | lj | 6.74m | — | — | -0.043 | |
| 2023-12-02 | Youree Spence-Garcia Invitational | 200m | 23.38 | 16th · 1st on team | — | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | lj | 6.20m | — | — | -0.036 | |
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | tj | 13.52m | — | — | -0.036 | |
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | tj | 13.54m | — | — | -0.029 | |
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | lj | 6.05m | — | — | -0.029 | |
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 400mh | 1:01.42 | 17th · 3rd on team | — | -0.029 | SR |
| 2023-04-21 | Hofstra Team Double Dual | lj | FOUL | — | — | -0.026 | |
| 2023-04-16 | Bison Outdoor Classic | tj | 13.07m | — | — | -0.041 | |
| 2023-04-08 | Mets Outdoor Track & Field Championships | hj | NH | — | — | -0.037 | |
| 2023-04-08 | Mets Outdoor Track & Field Championships | tj | 14.05m | — | — | -0.037 | |
| 2023-04-08 | Mets Outdoor Track & Field Championships | lj | FOUL | — | — | -0.037 | |
| 2023-04-01 | 2023 Towson Spring Open | lj | FOUL | — | — | -0.025 | |
| 2023-04-01 | 2023 Towson Spring Open | 200m | 23.89 | 48th · 3rd on team | — | -0.025 | SR |
2022 TF
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Monmouth Winter Collegiate Indoor Invitational | tj | FOUL | — | — | -0.042 | |
| 2020-02-15 | Monmouth Winter Collegiate Indoor Invitational | lj | 6.68m | — | — | -0.042 | |
| 2020-01-17 | Wesley A. Brown Invitational | tj | 13.35m | — | — | -0.046 | |
| 2020-01-17 | Wesley A. Brown Invitational | lj | 6.67m | — | — | -0.046 | |
| 2019-12-07 | Monmouth University OceanFirst Bank Center Classic | tj | 13.35m | — | — | -0.042 | |
| 2019-12-07 | Monmouth University OceanFirst Bank Center Classic | lj | 6.67m | — | — | -0.042 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | tj | FOUL | — | — | -0.039 | |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | lj | 20-11.25 | — | — | -0.039 | |
| 2019-06-11 | Henderson Summer All Comers | tj | DNF | — | — | -0.042 | |
| 2019-06-11 | Henderson Summer All Comers | lj | 20-00.00 | — | — | -0.042 | |
| 2019-06-08 | NJSIAA State Meet Of Champions | tj | 46-04.25 | — | — | -0.045 | |
| 2019-06-03 | Newark Public Schools Meet | tj | 45-03.00 | — | — | -0.039 | |
| 2019-06-03 | Newark Public Schools Meet | lj | 21-01.00 | — | — | -0.039 | |
| 2019-06-03 | Newark Public Schools Meet | 200m | 23.25 | 2nd · 1st on team | — | -0.039 | |
| 2019-06-02 | Eastern States Invitational | lj | 23-02.00 | — | — | -0.036 | |
| 2019-06-01 | NJSIAA Group 4 Championship | tj | 46-09.50 | — | — | -0.042 | |
| 2019-05-25 | NJSIAA Sectionals North 2 Groups 4 | tj | 42-08.00 | — | — | -0.041 | |
| 2019-05-25 | NJSIAA Sectionals North 2 Groups 4 | 400m | 52.23 | 21st · 1st on team | — | -0.041 | |
| 2019-05-17 | Essex County Championships | lj | 21-03.00 | — | — | -0.030 | |
| 2019-05-17 | Essex County Championships | tj | 42-11.50 | — | — | -0.030 | |
| 2019-05-17 | Essex County Championships | 200m | 23.88 | 24th · 1st on team | — | -0.030 | |
| 2019-05-17 | Essex County Championships | 400m | 52.44 | 18th · 1st on team | — | -0.030 | |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | tj | 42-10.00 | — | — | -0.039 | |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | lj | 20-11.00 | — | — | -0.039 | |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 100m | 11.87 | 15th · 2nd on team | — | -0.039 | PR SR |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 200m | 23.45 | 7th · 1st on team | — | -0.039 | |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 100m | 11.81 | 14th · 1st on team | — | -0.039 | PR SR |
| 2019-03-10 | New Balance Nationals Indoor | tj | 46-02.75 | — | — | -0.041 | |
| 2019-02-16 | NJSIAA Group 3 Championships | 55m | 7.01 | 26th · 1st on team | — | -0.033 | |
| 2019-02-16 | NJSIAA Group 3 Championships | 400m | 52.61 | 7th · 1st on team | — | -0.033 | |
| 2019-02-15 | North Shore HS Pre-National Invitational | tj | 39-09.25 | — | — | -0.041 | |
| 2019-02-15 | North Shore HS Pre-National Invitational | lj | 19-02.00 | — | — | -0.041 | |
| 2019-02-15 | North Shore HS Pre-National Invitational | 200m | 23.22 | 11th · 1st on team | — | -0.041 | |
| 2019-02-10 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 55m | 6.86 | 7th · 1st on team | — | -0.033 | PR SR |
| 2019-02-10 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 55m | 6.88 | 9th · 2nd on team | — | -0.033 | |
| 2019-02-10 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 400m | 52.21 | 2nd · 1st on team | — | -0.033 | |
| 2019-02-04 | New Jersey Varsity Classic | lj | 20-06.50 | — | — | -0.041 | |
| 2019-02-04 | New Jersey Varsity Classic | tj | 39-10.75 | — | — | -0.041 | |
| 2019-02-04 | New Jersey Varsity Classic | 200m | 23.13 | 11th · 1st on team | — | -0.041 | SR |
| 2019-01-26 | Bullis Champion Speed Invitational | lj | FOUL | — | — | -0.041 | |
| 2019-01-21 | ECADA Championships | 400m | 51.76 | 9th · 1st on team | — | -0.043 | PR SR |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 400m | 52.7 | 3rd · 1st on team | — | -0.043 | |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 200m | 23.16 | 4th · 1st on team | — | -0.043 | SR |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | lj | 20-05.25 | — | — | -0.043 | |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 400m | 52.32 | 4th · 1st on team | — | -0.043 | PR SR |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 200m | 23.67 | 11th · 1st on team | — | -0.043 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | NJSIAA Group III Championship | tj | 46-05.50 | — | — | -0.044 | |
| 2018-06-02 | NJSIAA Group III Championship | lj | 20-04.00 | — | — | -0.044 | |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | lj | 21-10.00 | — | — | -0.041 | |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | tj | 44-11.00 | — | — | -0.041 | |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | 200m | 23 | 9th · 1st on team | — | -0.041 | PR SR |
| 2018-02-02 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 400m | 55.51 | 16th · 1st on team | — | -0.033 | SR |
| 2018-02-02 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 55m | 7.16 | 24th · 1st on team | — | -0.033 | PR SR |
| 2017-12-23 | Super Essex Conference Championships | 200m | 24.33 | 13th · 1st on team | — | -0.043 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NJSIAA Sectionals - North II - Group 3 | lj | 18-01.00 | — | — | -0.038 | |
| 2017-05-27 | NJSIAA Sectionals - North II - Group 3 | 400m | 53.02 | 17th · 1st on team | — | -0.038 | PR SR |
| 2017-05-27 | NJSIAA Sectionals - North II - Group 3 | 100m | 11.93 | 46th · 1st on team | — | -0.038 | PR SR |
| 2017-05-20 | Essex County Championships | tj | 42-07.00 | — | — | -0.041 | |
| 2017-05-20 | Essex County Championships | 400m | 53.34 | 28th · 1st on team | — | -0.041 | PR SR |
| 2017-05-20 | Essex County Championships | 200m | 24.43 | 35th · 1st on team | — | -0.041 | PR SR |
| 2017-02-11 | NJSIAA Sectional Championship: North II 3 | hj | NH | — | — | -0.033 | |
| 2017-02-11 | NJSIAA Sectional Championship: North II 3 | 400m | 56.06 | 25th · 1st on team | — | -0.033 | PR SR |
| 2017-02-11 | NJSIAA Sectional Championship: North II 3 | 800m | 2:22.34 | 31st · 1st on team | 106.5 | -0.033 | ★PR ★R SR RSR |
| 2017-01-29 | ECADA Indoor Track Individual Championship | 400m | 56.64 | 38th · 1st on team | — | -0.027 | PR SR |
| 2016-12-29 | Super Essex Conference Championships | hj | 5-00.00 | — | — | -0.027 |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | tj | 38-09.00 | — | — | -0.039 | |
| 2016-05-17 | Newark Public Schools City Championships | tj | 35-03.00 | — | — | -0.039 | |
| 2016-05-17 | Newark Public Schools City Championships | 100m | 12.94 | 25th · 2nd on team | — | -0.039 | PR SR |
| 2016-05-17 | Newark Public Schools City Championships | 400m | 57.9 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2016-05-13 | Super Essex County Conf Championships - Small Schools | tj | 39-06.00 | — | — | -0.039 | |
| 2016-05-13 | Super Essex County Conf Championships - Small Schools | 200m | 25.43 | 23rd · 2nd on team | — | -0.039 | PR SR |
| 2016-05-13 | Super Essex County Conf Championships - Small Schools | 400m | 58.63 | 31st · 2nd on team | — | -0.039 | PR SR |
| 2016-05-06 | Essex County Relays | tj | 34-01.00 | — | — | -0.048 | |
| 2016-05-06 | Essex County Relays | javelin | 61-06 | — | — | -0.048 |