Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Morven Park | 8000m | 25:42.3 | 42nd · 10th on team | — | +0.037 | ★CR CSR |
| 2024-10-18 | Princeton | 8000m | 23:51.5 | 49th · 7th on team | — | -0.003 | ★PR ★CR SR CSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 25:26.2 | 18th · 1st on team | — | +0.026 | PR ★CR SR CSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | — | — | — | +0.026 | |
| 2024-09-13 | Penn State University | 8369m | 26:05.3 | 59th · 8th on team | — | +0.015 | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 16:27 | 8th · 1st on team | 130.2 | +0.020 | CSR |
| 2018-10-29 | Blacksburg HS XC Course | 5000m | 16:12.5 | 1st · 1st on team | 133.7 | +0.036 | ★CR CSR RSR |
| 2018-10-24 | Sweet Briar College | 5000m | 16:27 | 1st · 1st on team | 129.6 | +0.033 | ★CR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 15:55 | 10th · 1st on team | 130.3 | +0.000 | ★CR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 15:55 | 10th · 1st on team | 130.3 | +0.000 | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 15:33.3 | 23rd · 1st on team | 132.6 | +0.000 | ★PR ★CR SR CSR RSR |
| 2018-09-29 | Kenilworth Park | 5000m | 16:18 | 2nd · 1st on team | 132.2 | +0.027 | ★CR CSR RSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 15:53 | 10th · 1st on team | 132.1 | +0.002 | PR ★CR SR CSR RSR |
| 2018-08-25 | Blacksburg HS XC Course | 2000m | 6:11.3 | 1st · 1st on team | 127.1 | +0.050 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 16:23 | 10th · 1st on team | 129.4 | +0.020 | CSR |
| 2017-11-01 | Randolph Park | 5000m | 16:03.7 | 1st · 1st on team | 130.6 | +0.019 | PR ★CR SR CSR |
| 2017-10-25 | Humankind | 5000m | 16:42 | 1st · 1st on team | 130.8 | +0.066 | CSR RSR |
| 2017-10-14 | Radford Estates Wolf Branch Farm | 5000m | 16:34 | 2nd · 1st on team | 127.8 | +0.031 | ★CR CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 16:11.2 | 8th · 1st on team | 127.8 | +0.000 | PR CR SR CSR RSR |
| 2017-09-13 | Humankind | 5000m | 17:31 | 1st · 1st on team | 125.9 | +0.066 | CSR RSR |
| 2017-09-09 | GreenHill Park | 5000m | 16:30.4 | 20th · 1st on team | 125.8 | +0.005 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 16:24.4 | 82nd · 1st on team | 125.7 | +0.000 | |
| 2016-11-12 | Great Meadow Park | 5000m | 16:13 | 13th · 1st on team | 128.7 | +0.020 | PR ★CR SR CSR |
| 2016-11-02 | Kernstown Battlefield | 5000m | 17:15.9 | 17th · 1st on team | 124.6 | +0.041 | ★CR CSR |
| 2016-10-26 | Humankind | 5000m | 16:36 | 1st · 1st on team | 131.4 | +0.066 | ★CR R CSR RSR |
| 2016-10-15 | Radford Estates Wolf Branch Farm | 5000m | 16:41 | 4th · 1st on team | 127.8 | +0.031 | CR CSR |
| 2016-10-05 | Humankind | 5000m | 16:59 | 2nd · 1st on team | 128.5 | +0.066 | CR R CSR RSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 16:21.3 | 13th · 1st on team | 127.2 | +0.000 | PR CR SR CSR RSR |
| 2016-09-14 | Presbyterian Home | 5000m | 17:15 | 2nd · 1st on team | 126.6 | +0.046 | ★CR CSR RSR |
| 2016-09-10 | GreenHill Park | 5000m | 16:42.1 | 30th · 1st on team | 124.5 | +0.005 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-05 | Smith River Sports Complex | 5000m | 19:12.2 | 101st · 3rd on team | — | +0.028 | ★CR CSR |
| 2015-10-28 | Radford Estates Wolf Branch Farm | 5000m | 17:36 | 6th · 2nd on team | 122.9 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 800m | 1:48.61 | 47th · 3rd on team | — | -0.031 | |
| 2025-05-15 | Big East Outdoor | 800m | 1:48.3 | 5th · 4th on team | — | -0.027 | SR |
| 2025-05-15 | Big East Outdoor | 800m | 1:49.92 | 9th · 8th on team | — | -0.027 | |
| 2025-05-02 | Larry Ellis Invitational | 800m | 1:49.18 | 11th · 1st on team | — | -0.040 | SR |
| 2025-04-18 | Virginia Challenge | 800m | 1:49.97 | 2nd · 1st on team | — | -0.040 | |
| 2025-04-04 | Pepsi Florida Relays | 800m | 1:49.78 | 24th · 3rd on team | — | -0.037 | SR |
| 2025-02-28 | Big East Conference Indoor Championships | 800m | 1:52.03 | 14th · 6th on team | — | -0.040 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 800m | 1:50.14 | 14th · 2nd on team | — | -0.053 | SR |
| 2025-01-31 | PSU National Open | 1mile | 4:03.41 | 5th · 1st on team | — | -0.045 | ★PR SR |
| 2025-01-18 | Nittany Lion Challenge | 1000m | 2:22.89 | 4th · 3rd on team | — | -0.045 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Big East Outdoor Track & Field Championships | 800m | 1:49.53 | 3rd · 3rd on team | — | -0.032 | |
| 2023-05-13 | Big East Outdoor Track & Field Championships | 800m | 1:51.79 | 13th · 5th on team | — | -0.032 | |
| 2023-05-05 | Jim Kehoe Twilight Meet | 800m | 1:48.96 | 3rd · 1st on team | — | -0.028 | SR |
| 2023-04-22 | Virginia Challenge | 800m | 1:49.12 | 15th · 1st on team | — | -0.040 | SR |
| 2023-04-08 | Duke Invitational | 800m | 1:50.8 | 1st · 1st on team | — | -0.038 | SR |
| 2023-03-31 | 2023 Colonial Relays | 800m | 1:51.3 | 1st · 1st on team | — | -0.036 | SR |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 3:49.27 | 73rd · 1st on team | — | -0.038 | SR |
| 2023-02-17 | Navy Select | 800m | 1:52.27 | 2nd · 1st on team | — | -0.046 | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 400m | 51.04 | 156th · 4th on team | — | -0.053 | |
| 2023-02-11 | David Hemery Valentine Invitational | 800m | 1:54.23 | 114th · 3rd on team | — | -0.053 | |
| 2023-01-28 | John Thomas Terrier Classic | 800m | 1:52.29 | 12th · 2nd on team | — | -0.053 | SR |
| 2023-01-28 | John Thomas Terrier Classic | 400m | 50.64 | 51st · 3rd on team | — | -0.053 | ★PR SR |
| 2023-01-14 | Nittany Lion Challenge | 600m | 1:23.11 | 9th · 4th on team | — | -0.045 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Virginia Challenge | 800m | 1:49.79 | 16th · 2nd on team | — | -0.040 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 800m | 1:49.8 | 16th · 2nd on team | — | -0.031 | |
| 2021-05-26 | Meet results → | Men's 800 Meters Semifinals | 1:49.8 | 35th · 3rd on team | — | — | ★PR SR |
| 2021-05-26 | NCAA DI East Region Track and Field Championships (Day 1) | 800m | 1:51.02 | 29th · 3rd on team | — | -0.031 | |
| 2021-05-15 | BIG EAST Outdoor Track & Field Championships | 800m | 1:50.73 | 7th · 2nd on team | — | -0.033 | |
| 2021-05-15 | BIG EAST Outdoor Track & Field Championships | 800m | 1:53.2 | 21st · 7th on team | — | -0.033 | |
| 2021-04-17 | Virginia Challenge | 800m | 1:50.96 | 12th · 3rd on team | — | -0.040 | |
| 2021-04-10 | Joe Walker Invitational | 800m | 1:48.27 | 4th · 1st on team | — | -0.033 | ★PR SR |
| 2021-03-27 | Raleigh Relays | 1500m | 3:47.89 | 31st · 3rd on team | — | -0.038 | ★PR SR |
| 2021-03-27 | Raleigh Relays | 800m | 1:50.12 | 12th · 1st on team | — | -0.038 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 800m | 1:54.7 | 28th · 4th on team | — | -0.053 | SR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1000m | 2:25.29 | 6th · 1st on team | — | -0.053 | PR SR |
| 2020-01-31 | Meet results → | Men 800m Run Inv | 1:52.49 | 8th · 3rd on team | — | — | ★PR SR |
| 2020-01-11 | Nittany Lion Challenge | 1mile | 4:19.47 | 12th · 4th on team | — | -0.045 | PR SR |
| 2019-12-07 | Navy Invitational | 1000m | 2:26.87 | 1st · 1st on team | — | -0.046 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 4A State Track & Field Championships | 800m | 1:51.98 | 1st · 1st on team | 136.3 | -0.033 | |
| 2019-05-14 | Seminole District Championship | 800m | 2:01.76 | 1st · 1st on team | 126.3 | -0.025 | |
| 2019-05-10 | Southern Track Classic | 800m | 1:52.93 | 2nd · 1st on team | 133.1 | -0.047 | |
| 2019-04-20 | Heritage Invitational Lynchburg VA | 800m | 1:50.24 | 1st · 1st on team | 140.5 | -0.019 | PR ★R SR RSR |
| 2019-04-13 | Bojangles Classic | 800m | 1:53.5 | 1st · 1st on team | 133.1 | -0.037 | SR |
| 2019-03-10 | New Balance Nationals Indoor | 800m | 1:53.53 | 7th · 1st on team | 133.7 | -0.041 | SR |
| 2019-02-23 | VHSL 4A State Championships | 1000m | 2:25.95 | 1st · 1st on team | 138.1 | -0.030 | R RSR |
| 2019-02-16 | VHSL Region 4D | 1000m | 2:32.54 | 1st · 1st on team | 132.1 | -0.030 | |
| 2019-01-20 | VA Showcase | 1000m | 2:25.95 | 2nd · 1st on team | 135.8 | -0.036 | PR R SR RSR |
| 2019-01-20 | VA Showcase | 1mile | 4:19.68 | 5th · 1st on team | 132.9 | -0.036 | PR SR |
| 2019-01-11 | Liberty Premier Invitational | 500m | 1:07.21 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2018-12-21 | Holiday Track Classic | 1600m | 4:20.31 | 1st · 1st on team | 131.4 | -0.036 | SR |
| 2018-12-15 | Liberty Christmas HS Invitational | 1000m | 2:28.53 | 1st · 1st on team | 133.1 | -0.036 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 4A State Championship | 800m | 1:55.5 | 1st · 1st on team | 131.9 | -0.030 | |
| 2018-05-19 | VHSL Region 4D | 800m | 1:53.93 | 1st · 1st on team | 135.7 | -0.017 | R RSR |
| 2018-05-05 | Dogwood Classic | 800m | 1:52.29 | 1st · 1st on team | 134.3 | -0.040 | PR R SR RSR |
| 2018-04-28 | Blacksburg Invitational | 800m | 1:58.92 | 1st · 1st on team | 129.1 | -0.026 | |
| 2018-04-28 | Blacksburg Invitational | 1600m | 4:21.83 | 1st · 1st on team | 131.8 | -0.026 | |
| 2018-04-14 | Bojangles Track & Field Classic | 800m | 1:54.19 | 3rd · 1st on team | 132.8 | -0.037 | PR SR |
| 2018-03-31 | Rod Camden Kickoff Classic | 1600m | 4:23.02 | 1st · 1st on team | 130.7 | -0.028 | |
| 2018-03-11 | New Balance Nationals Indoor | 800m | 1:54.21 | 12th · 1st on team | 132.5 | -0.041 | PR SR |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 1000m | 2:29.72 | 1st · 1st on team | 134.2 | -0.030 | R RSR |
| 2018-02-13 | VHSL Region 4 D Championships | 1000m | 2:34.33 | 1st · 1st on team | 128.0 | -0.036 | |
| 2018-01-13 | Liberty Premier Invitational | 1000m | 2:29.72 | 1st · 1st on team | 132.0 | -0.036 | PR R SR RSR |
| 2018-01-13 | Liberty Premier Invitational | 1600m | 4:18.99 | 1st · 1st on team | 132.1 | -0.036 | ★PR R SR RSR |
| 2018-01-06 | Green & Gold NC/VA Border Clash | 1000m | 2:33.9 | 1st · 1st on team | 129.4 | -0.039 | |
| 2017-12-16 | Liberty Christmas Invitational | 1000m | 2:29.87 | 1st · 1st on team | 131.4 | -0.036 | |
| 2017-12-02 | VA Commonwealth Games | 1000m | 2:29.79 | 1st · 1st on team | 131.4 | -0.036 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-25 | 4A West Regional Outdoor T&F Championship | 1600m | 4:22.06 | 1st · 1st on team | 130.2 | -0.033 | PR SR |
| 2017-05-25 | 4A West Regional Outdoor T&F Championship | 800m | 1:57.02 | 2nd · 1st on team | 129.6 | -0.033 | |
| 2017-05-17 | VHSL Conference 23 | 800m | 2:01.22 | 1st · 1st on team | 126.6 | -0.026 | |
| 2017-05-17 | VHSL Conference 23 | 1600m | 4:34.49 | 1st · 1st on team | 126.0 | -0.026 | |
| 2017-05-13 | E.C. Glass JV Invitational | 3200m | 9:52.46 | 1st · 1st on team | 125.0 | -0.025 | ★PR SR |
| 2017-05-06 | Dogwood Classic | 800m | 1:55.47 | 4th · 1st on team | 130.9 | -0.040 | PR SR RSR |
| 2017-04-26 | EC Glass 5 Team Meet #2 | 400m | 51.51 | 2nd · 2nd on team | — | -0.025 | PR SR |
| 2017-04-22 | Curcio Track Classic | 1600m | 4:22.24 | 1st · 1st on team | 129.7 | -0.033 | PR SR |
| 2017-04-15 | Amherst Invitational | 800m | 1:57.89 | 1st · 1st on team | 129.5 | -0.026 | PR SR |
| 2017-04-01 | Vince Bradford Lynchburg Relays | 1600m | 4:24.29 | 1st · 1st on team | 130.3 | -0.025 | PR SR RSR |
| 2017-02-25 | VHSL Group 4A Indoor State Championship | 1000m | 2:35.11 | 4th · 1st on team | 129.1 | -0.030 | RSR |
| 2017-02-18 | Region 4A West Championships | 1600m | 4:25.21 | 3rd · 1st on team | 128.5 | -0.036 | PR SR |
| 2017-02-18 | Region 4A West Championships | 1000m | 2:38.68 | 1st · 1st on team | 124.1 | -0.036 | |
| 2017-02-08 | VHSL Group 4A Conference 23 Championships | 1600m | 4:26.28 | 1st · 1st on team | 128.0 | -0.036 | PR SR |
| 2017-02-08 | VHSL Group 4A Conference 23 Championships | 1000m | 2:40.53 | 1st · 1st on team | 122.7 | -0.036 | |
| 2017-02-04 | Bulldog Qualifier | 1000m | 2:35.75 | 1st · 1st on team | 126.4 | -0.036 | |
| 2017-02-04 | Bulldog Qualifier | 1600m | 4:26.52 | 1st · 1st on team | 127.9 | -0.036 | PR SR |
| 2017-02-03 | Mid Area Track Classic | 1000m | 2:32.74 | 1st · 1st on team | 128.9 | -0.036 | PR SR RSR |
| 2017-01-21 | Blacksburg Distance Polar Bear | 1000m | 2:42.29 | 3rd · 1st on team | 121.9 | -0.026 | |
| 2017-01-21 | Blacksburg Distance Polar Bear | 500m | 1:09.4 | 2nd · 2nd on team | — | -0.026 | PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1000m | 2:34.09 | 2nd · 1st on team | 127.8 | -0.036 | PR SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 4:30.5 | 13th · 1st on team | 126.9 | -0.036 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 4A State Championship | 1600m | 4:28.16 | 6th · 1st on team | 127.3 | -0.030 | PR R SR RSR |
| 2016-05-25 | VHSL 4A West Regional | 1600m | 4:32.86 | 7th · 1st on team | 125.9 | -0.025 | R RSR |
| 2016-05-25 | VHSL 4A West Regional | 800m | 2:08.72 | 23rd · 1st on team | 118.6 | -0.025 | |
| 2016-05-18 | VHSL 4A Conference 23 | 800m | 2:00.94 | 3rd · 1st on team | 125.5 | -0.033 | |
| 2016-05-07 | Dogwood Track Classic | 800m | 1:59.85 | 25th · 1st on team | 125.2 | -0.040 | PR SR |
| 2016-04-23 | Joe Curcio Track Classic | 800m | 2:01.92 | 2nd · 1st on team | 124.2 | -0.033 | PR SR |
| 2016-04-16 | Amherst Invitational | 800m | 2:03.54 | 3rd · 1st on team | 123.1 | -0.026 | PR SR |
| 2016-04-09 | Taco Bell Classic | 800m | 2:03.96 | 38th · 1st on team | 122.1 | -0.037 | |
| 2016-04-09 | Taco Bell Classic | 1mile | 4:40.79 | 45th · 1st on team | 122.0 | -0.037 | |
| 2016-04-08 | Taco Bell Classic | 800m | 2:03.96 | 38th · 1st on team | 121.9 | -0.037 | PR SR |
| 2016-04-08 | Taco Bell Classic | 1mile | 4:40.79 | 45th · 1st on team | 121.8 | -0.037 | |
| 2016-04-02 | Vince Bradford Relays | 1600m | 4:38.24 | 2nd · 1st on team | 123.7 | -0.025 | |
| 2016-03-13 | New Balance Nationals Indoor | 1mile | 4:38.47 | 16th · 1st on team | 122.4 | -0.041 | PR SR |
| 2016-02-27 | VHSL 4A Indoor State Championships | 1600m | 4:38.81 | 10th · 1st on team | 122.2 | -0.036 | |
| 2016-02-20 | VHSL 4A West Regional Championships | 1000m | 2:54.02 | 15th · 1st on team | 113.0 | -0.036 | |
| 2016-02-20 | VHSL 4A West Regional Championships | 1600m | 4:30.63 | 6th · 1st on team | 125.9 | -0.036 | PR R SR RSR |
| 2016-02-13 | VHSL Group 4A Conference 23 and 24 | 1000m | 2:41.21 | 2nd · 1st on team | 122.0 | -0.036 | |
| 2016-02-06 | David Oliver Classic | 1000m | 2:41.15 | 13th · 1st on team | 122.9 | -0.039 | PR R SR RSR |
| 2016-01-16 | Liberty Flames HS Invitational | 1600m | 4:41.8 | 19th · 1st on team | 120.9 | -0.036 | PR SR RSR |
| 2016-01-09 | Bulldog Invitational | 1000m | 2:45.24 | 7th · 1st on team | 119.0 | -0.036 | PR SR RSR |
| 2015-12-19 | Hokie Holiday Festival | 1000m | 2:45.67 | 19th · 1st on team | 118.1 | -0.040 | PR SR |
| 2015-12-12 | Liberty Elite Meet | 1000m | 2:46.17 | 4th · 1st on team | 118.3 | -0.036 | PR SR RSR |
| 2015-12-05 | Liberty Christmas Invitational | 1000m | 2:53.58 | 10th · 1st on team | 113.2 | -0.036 | PR SR RSR |
| 2015-12-05 | Liberty Christmas Invitational | 1600m | 5:03.18 | 13th · 2nd on team | 112.8 | -0.036 | PR SR |