Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Dream Park | 6000m | 23:39.4 | 39th · 6th on team | — | -0.007 | ★PR ★CR SR CSR |
| 2023-10-28 | Stockton University | 6000m | 25:33.5 | 28th · 8th on team | — | +0.008 | |
| 2023-09-30 | Goodman Campus XC Course | 6000m | 24:58.1 | 107th · 5th on team | — | -0.004 | ★CR SR CSR |
| 2023-09-16 | Stockton University | 6000m | 25:00.8 | 20th · 5th on team | — | +0.008 | SR CSR |
| 2023-09-09 | Belmont Plateau | 5000m | 21:30.2 | 16th · 6th on team | — | +0.049 | ★CR CSR |
| 2023-09-01 | Stockton University | 5000m | 20:44.3 | 12th · 5th on team | — | -0.016 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | The College of New Jersey | 6437m | 25:16.7 | 33rd · 12th on team | 110.5 | +0.018 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 26:13.3 | 20th · 2nd on team | 97.2 | -0.007 | SR CSR |
| 2022-09-16 | Haverford College | 4828m | 21:07.7 | 50th · 12th on team | 96.7 | +0.002 | ★PR ★CR SR CSR |
| 2022-09-09 | Stockton University | 5000m | 21:17.6 | 27th · 10th on team | 98.1 | -0.016 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Dream Park | 6000m | 23:44.1 | 27th · 2nd on team | — | -0.007 | PR CR SR CSR |
| 2021-10-30 | Stockton University | 6000m | 24:37.6 | 10th · 4th on team | — | +0.008 | PR ★CR SR CSR |
| 2021-10-16 | Harkness Memorial State Park | 6000m | 24:54.9 | 115th · 5th on team | — | -0.000 | PR ★CR SR CSR |
| 2021-10-02 | Branch Brook Park | 5000m | 19:30 | 19th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2021-09-25 | Stockton University | 6000m | 25:24.1 | 12th · 4th on team | — | -0.002 | CR SR CSR |
| 2021-09-10 | Stockton University | 5000m | 19:41.2 | 2nd · 2nd on team | — | -0.016 | PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Stockton College | 6000m | 25:14.8 | 8th · 3rd on team | 103.2 | +0.009 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 3ksteeple | 11:51.52 | 23rd · 1st on team | — | -0.027 | |
| 2024-05-05 | NJAC Outdoor Championships | 3ksteeple | 11:45.21 | 3rd · 1st on team | — | -0.032 | ★PR SR |
| 2024-05-05 | NJAC Outdoor Championships | 1500m | 5:12.91 | 11th · 1st on team | — | -0.032 | |
| 2024-04-27 | TCNJ Lions Invite | 1500m | 5:01.38 | 15th · 2nd on team | — | -0.031 | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 19:20.73 | 38th · 3rd on team | — | -0.036 | ★PR SR |
| 2024-04-13 | TCNJ Invitational | 3ksteeple | 11:55.5 | 1st · 1st on team | — | -0.031 | SR |
| 2024-04-06 | Delaware Invitational | 1500m | 5:20.36 | 9th · 1st on team | — | -0.025 | |
| 2024-04-06 | Delaware Invitational | 800m | 2:37.39 | 8th · 2nd on team | — | -0.025 | SR |
| 2024-03-30 | Osprey Open | 400mh | 1:15.86 | 6th · 2nd on team | — | -0.032 | SR |
| 2024-03-30 | Osprey Open | 3ksteeple | 12:26.21 | 1st · 1st on team | — | -0.032 | SR |
| 2024-03-22 | Stockton Invite | 3000m | 11:31 | 1st · 1st on team | — | -0.032 | |
| 2024-03-22 | Stockton Invite | 1500m | 5:19.54 | 3rd · 1st on team | — | -0.032 | SR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 3000m | 10:59.28 | 6th · 1st on team | — | -0.043 | ★PR SR |
| 2024-02-09 | FastTrack Invitational | 1mile | 5:38.72 | 57th · 1st on team | — | -0.043 | SR |
| 2024-02-02 | NYU DIII Invitational | 3000m | 11:12.63 | 17th · 1st on team | — | -0.041 | SR |
| 2024-01-20 | Moravian Indoor Meet | 3000m | 11:14.33 | 6th · 1st on team | — | -0.040 | SR |
| 2024-01-12 | TCNJ Indoor Invitational | 1mile | 5:43.76 | 18th · 1st on team | — | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 3ksteeple | 12:14.48 | 20th · 1st on team | — | -0.028 | |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 3ksteeple | 11:58.23 | 2nd · 1st on team | — | -0.029 | SR |
| 2023-04-29 | Lions Invitational | 1500m | 5:14.55 | 14th · 2nd on team | 103.8 | -0.031 | SR |
| 2023-04-22 | Widener Invitational | 3ksteeple | 12:22.67 | 3rd · 1st on team | — | -0.036 | |
| 2023-04-08 | Osprey Open and Multi | 5000m | 19:59.17 | 7th · 4th on team | 100.8 | -0.032 | PR SR |
| 2023-03-31 | Ramapo College Invitational | 3ksteeple | 12:19.28 | 1st · 1st on team | — | -0.029 | SR |
| 2023-03-25 | Stockton Invitational | 3000m | 11:17.93 | 7th · 2nd on team | 102.8 | -0.032 | |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 3000m | 11:19.86 | 7th · 2nd on team | 103.3 | -0.043 | |
| 2023-02-03 | NYU DIII Invitational | 3000m | 11:05.97 | 14th · 1st on team | 105.7 | -0.041 | PR SR RSR |
| 2023-01-28 | Seamus McElligott Invitational | 3000m | 11:22.99 | 4th · 2nd on team | 102.6 | -0.035 | SR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 1mile | 5:46.36 | 14th · 3rd on team | 100.7 | -0.041 | |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 800m | 2:32.13 | 21st · 2nd on team | 103.5 | -0.041 | ★PR SR RSR |
| 2022-12-03 | TCNJ Indoor Open | 1mile | 5:45.13 | 5th · 3rd on team | 101.4 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 3ksteeple | 12:06.31 | 15th · 1st on team | — | -0.037 | |
| 2022-05-07 | NJAC Outdoor Track & Field Championships | 3ksteeple | 11:54.11 | 2nd · 1st on team | — | -0.031 | |
| 2022-05-07 | NJAC Outdoor Track & Field Championships | 1500m | 5:18.7 | 13th · 3rd on team | — | -0.031 | |
| 2022-04-30 | Lion's Invitational | 1500m | 5:02.43 | 9th · 2nd on team | — | -0.031 | PR SR |
| 2022-04-23 | Widener Invitational | 3ksteeple | 11:52.19 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2022-04-16 | Bill Butler Invitational | 3ksteeple | 12:25 | 4th · 1st on team | — | -0.029 | SR |
| 2022-04-09 | Osprey Open and Multi | 1500m | 5:17.59 | 11th · 2nd on team | — | -0.032 | |
| 2022-04-02 | TCNJ Invitational | 800m | 2:33.67 | 14th · 5th on team | — | -0.031 | SR |
| 2022-04-02 | TCNJ Invitational | 1500m | 5:09.92 | 9th · 3rd on team | — | -0.031 | PR SR |
| 2022-03-26 | Stockton Invitational | 1500m | 5:19.98 | 5th · 2nd on team | — | -0.032 | PR SR |
| 2022-02-25 | Fastrack Last Chance | 1mile | 5:27.49 | 21st · 1st on team | — | -0.043 | ★PR SR |
| 2022-02-21 | NJAC Indoor Track & Field Championships | 1mile | 5:33.14 | 6th · 2nd on team | — | -0.043 | |
| 2022-02-11 | Fastrack National Invite | 1mile | 5:29.58 | 28th · 2nd on team | — | -0.043 | PR SR |
| 2021-12-03 | Fastrack Season Opener | 3000m | 11:10.87 | 12th · 2nd on team | — | -0.043 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | Rowan Last Chance | 3ksteeple | 12:20.13 | 5th · 1st on team | — | -0.026 | |
| 2021-05-08 | NJAC Outdoor Track & Field Championships | 3ksteeple | 12:02.32 | 1st · 1st on team | — | -0.029 | PR SR |
| 2021-04-30 | Osprey Twilight | 3ksteeple | 12:47.13 | 1st · 1st on team | — | -0.032 | PR SR |
| 2021-04-16 | Stockton Invitational #3 | 400mh | 1:12.49 | 2nd · 2nd on team | — | -0.032 | |
| 2021-04-10 | Bill Butler Invitational | 400mh | 1:11.63 | 7th · 1st on team | — | -0.029 | ★PR SR |
| 2021-04-02 | Stockton Invitational #2 | 800m | 2:32.19 | 10th · 1st on team | 105.3 | -0.032 | PR R SR RSR |
| 2021-03-26 | Stockton Invite #1 | 800m | 2:33.41 | 4th · 2nd on team | 104.3 | -0.032 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | Fast Track Last Chance Invitational | 400m | 1:05.03 | 16th · 2nd on team | — | -0.043 | |
| 2020-02-24 | NJAC Indoor Track & Field Championships | 500m | 1:25.48 | 8th · 1st on team | — | -0.043 | |
| 2020-02-23 | NJAC Championship | 500m | 1:25.48 | 8th · 1st on team | — | -0.043 | PR SR |
| 2020-02-14 | Fastrack National Invite | 400m | 1:03.92 | 31st · 2nd on team | — | -0.043 | ★PR SR |
| 2020-02-08 | Frank Colden Invitational | 60mh | 10.6 | 30th · 2nd on team | — | -0.039 | |
| 2020-01-31 | TCNJ vs Stockton Dual Meet | 400m | 1:05.77 | 6th · 2nd on team | — | -0.033 | |
| 2020-01-31 | TCNJ vs Stockton Dual Meet | 55mh | 9.81 | 8th · 3rd on team | — | -0.033 | ★PR SR |
| 2020-01-25 | Meet results → | Women's 400 Meters | 1:05.6 | 17th · 1st on team | — | — | ★PR SR |
| 2020-01-25 | Meet results → | Women's 60 Hurdles | 10.48 | 18th · 2nd on team | — | — | ★PR SR |
| 2020-01-17 | NYC Gotham Cup | 400m | 1:05.11 | 40th · 2nd on team | — | -0.043 | PR SR |
| 2020-01-17 | NYC Gotham Cup | 60mh | 10.39 | 37th · 2nd on team | — | -0.043 | |
| 2019-12-06 | Lehigh University Fast Times Before Break | 60mh | 10.33 | 15th · 3rd on team | — | -0.040 | ★PR SR |