Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Pole Green Park | 5000m | 24:26.7 | 169th · 5th on team | 87.3 | +0.000 | ★CR CSR |
| 2021-10-29 | South Hills Golf Course | 5000m | 23:21.1 | 16th · 5th on team | 88.9 | -0.026 | ★CR SR CSR RSR |
| 2021-10-16 | Cedar Creek GC | 5000m | 24:47.5 | 47th · 5th on team | 85.0 | -0.011 | ★CR SR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 6000m | 30:31.3 | 115th · 5th on team | 86.0 | +0.014 | ★PR ★CR SR CSR RSR |
| 2021-09-11 | Grinnell College Athletic Fields | 6000m | 33:06.4 | 111th · 4th on team | 80.3 | +0.021 | PR ★CR SR CSR RSR |
| 2021-09-03 | Simpson | 4000m | 22:28.2 | 34th · 5th on team | 79.6 | +0.062 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Lakeside Municipal Golf Course | 5000m | 24:55.4 | 109th · 3rd on team | 87.1 | +0.015 | ★CR SR CSR RSR |
| 2020-11-01 | Lakeside Municipal Golf Course | 5000m | — | — | — | +0.015 | CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | NJCAA Division I Cross Country Championships | 5000m | 23:05.8 | 204th · 3rd on team | 92.4 | — | ★CR CSR |
| 2019-10-25 | Cedar Creek Golf Course - | 5000m | 22:13.6 | 28th · 3rd on team | 94.4 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-12 | North Iowa Area CC | 5000m | 23:06 | 63rd · 3rd on team | 93.6 | +0.017 | PR ★CR R SR CSR RSR |
| 2019-08-23 | Cedar Creek Golf Course | 5000m | 24:04.9 | 21st · 3rd on team | 89.7 | +0.016 | PR ★CR R SR CSR RSR |