Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 19:43.9 | 48th · 7th on team | 105.8 | +0.010 | CSR |
| 2010-11-06 | Winterthur Estate | 5000m | 19:19.9 | 100th · 7th on team | 109.0 | +0.016 | ★CR CSR |
| 2010-10-28 | Bellevue State Park | 5000m | 18:54.3 | 7th · 1st on team | 109.5 | -0.014 | SR CSR RSR |
| 2010-10-15 | Bellevue State Park | 5000m | 18:58.9 | 43rd · 1st on team | 108.3 | -0.014 | SR CSR RSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 20:37.7 | 32nd · 1st on team | 104.8 | +0.033 | ★CR CSR RSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 20:36.2 | 89th · 7th on team | 101.6 | +0.010 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 18:59.3 | 52nd · 5th on team | 111.2 | +0.010 | ★CR CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 19:47 | 108th · 5th on team | — | — | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 19:46 | 108th · 5th on team | 107.2 | +0.016 | CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 18:47.4 | 32nd · 4th on team | 112.8 | — | ★CR ★R CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 18:39.9 | 100th · 5th on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 18:39 | 100th · 5th on team | 109.8 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 20:44.8 | 95th · 5th on team | 102.2 | — | ★CR CSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 21:01.2 | 14th · 1st on team | 100.9 | +0.069 | ★CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 19:23 | 59th · 5th on team | 109.7 | +0.019 | PR ★CR R SR CSR RSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 19:34.7 | 31st · 1st on team | 108.3 | — | PR ★CR R SR CSR RSR |
| 2009-09-11 | White Clay Creek State Park Nature Center | 5000m | 20:59 | 42nd · 5th on team | 106.5 | +0.033 | PR CR R SR CSR RSR |