Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Winterthur Estate | 5000m | 21:02 | 133rd · 4th on team | 100.2 | +0.016 | ★CR CSR |
| 2010-10-15 | Bellevue State Park | 5000m | 20:00.1 | 84th · 4th on team | 102.8 | -0.014 | ★PR ★CR SR CSR RSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 21:19.8 | 49th · 3rd on team | 101.3 | +0.033 | ★CR CSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 21:44.2 | 74th · 1st on team | 102.5 | +0.069 | ★CR CSR RSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 20:56.8 | 28th · 2nd on team | 99.9 | +0.010 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 21:18.9 | 117th · 4th on team | — | — | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 21:18 | 116th · 3rd on team | 99.5 | +0.016 | CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 20:36.9 | 29th · 2nd on team | 102.8 | — | ★CR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 20:22 | 75th · 4th on team | 100.5 | -0.014 | PR CR SR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 20:22.7 | 75th · 4th on team | — | — | ★CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 21:13 | 30th · 3rd on team | 100.2 | +0.019 | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 20:31.8 | 76th · 3rd on team | 103.3 | — | PR ★CR ★R SR CSR RSR |
| 2009-09-11 | White Clay Creek State Park Nature Center | 5000m | 22:11 | 57th · 10th on team | 100.8 | +0.033 | CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | 2008 Salesianum Invitational | 5000m | 22:12 | 53rd · 2nd on team | — | — | ★CR CSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 21:51.1 | 51st · 3rd on team | — | — | PR ★CR SR CSR |