Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 28:59.1 | 135th · 3rd on team | 86.5 | +0.010 | |
| 2010-10-28 | Bellevue State Park | 5000m | 26:03.5 | 71st · 3rd on team | 95.4 | -0.014 | |
| 2010-10-15 | Bellevue State Park | 5000m | 25:48 | 169th · 2nd on team | 95.7 | -0.014 | |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 27:41.7 | 94th · 3rd on team | 96.7 | +0.069 | ★CR CSR |
| 2010-09-17 | Bellevue State Park | 5000m | 25:28.3 | 13th · 2nd on team | 96.3 | -0.014 | ★PR ★CR SR CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 25:38.8 | 93rd · 2nd on team | 98.0 | +0.010 | PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 30:31.3 | 155th · 6th on team | 83.1 | +0.010 | CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 29:28.9 | 87th · 7th on team | 86.3 | — | ★CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 27:08 | 120th · 5th on team | 94.1 | +0.019 | PR ★CR R SR CSR RSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 28:55.9 | 187th · 5th on team | 88.0 | — | ★CR SR CSR RSR |
| 2009-09-11 | White Clay Creek State Park Nature Center | 5000m | 30:37 | 64th · 3rd on team | 87.8 | +0.033 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 27:52.2 | 77th · 7th on team | 92.9 | +0.033 | ★CR R SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 29:26 | 92nd · 5th on team | 86.4 | — | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Killens Pond State Park | 5000m | 27:22 | 87th · 7th on team | — | +0.010 | PR CR SR CSR |
| 2007-11-10 | DIAA | 5000m | 27:22.1 | 87th · 7th on team | — | — | ★CR CSR |
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 28:29.5 | 135th · 2nd on team | — | — | PR ★CR SR CSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 29:51.5 | 133rd · 1st on team | — | — | PR ★CR SR CSR |