Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 27:25.4 | 144th · 5th on team | 92.5 | +0.010 | CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 26:51 | 155th · 5th on team | 94.8 | +0.016 | ★CR CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 26:51.6 | 155th · 5th on team | — | — | CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 25:57.6 | 66th · 4th on team | 98.0 | — | ★PR ★CR ★R SR CSR RSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 27:07 | 119th · 4th on team | 94.1 | +0.019 | ★CR R SR CSR RSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 28:08.9 | 181st · 4th on team | 90.4 | — | ★CR R SR CSR RSR |
| 2009-09-11 | White Clay Creek State Park Nature Center | 5000m | 30:12 | 59th · 2nd on team | 89.0 | +0.033 | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Killens Pond State Park | 5000m | 26:29 | 83rd · 6th on team | — | +0.010 | ★CR CSR |
| 2007-11-10 | DIAA | 5000m | 26:29.9 | 83rd · 6th on team | — | — | ★CR CSR |
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 26:16.1 | 111th · 1st on team | — | — | PR ★CR SR CSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 30:41.6 | 138th · 2nd on team | — | — | ★CR CSR |
| 2007-10-12 | University of Delaware High School Cross Country Invitational | 5000m | 30:10.6 | 134th · 7th on team | — | — | PR ★CR SR CSR |