Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 28:59 | 74th · 5th on team | 86.5 | +0.010 | |
| 2010-11-06 | Winterthur Estate | 5000m | 27:59.7 | 154th · 5th on team | 90.4 | +0.016 | CSR |
| 2010-10-28 | Bellevue State Park | 5000m | 29:05.9 | 88th · 6th on team | 85.4 | -0.014 | CSR |
| 2010-09-24 | Lums Pond State Park | 5000m | 30:08 | 84th · 4th on team | 84.8 | +0.019 | CSR |
| 2010-09-18 | Belmont Plateau | 5000m | 28:04.6 | 95th · 4th on team | 93.0 | +0.049 | ★CR CSR RSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 27:03 | 91st · 2nd on team | 92.9 | +0.010 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 25:58.7 | 74th · 3rd on team | 97.6 | +0.010 | ★CR ★R CSR RSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 26:27.7 | 147th · 3rd on team | — | — | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 26:27 | 146th · 2nd on team | 96.2 | +0.016 | ★CR R CSR RSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 26:47 | 71st · 4th on team | 95.0 | — | ★CR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 25:39.7 | 157th · 3rd on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 25:39 | 157th · 3rd on team | 95.8 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 27:19 | 122nd · 4th on team | 93.4 | +0.019 | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 27:01.4 | 168th · 3rd on team | 94.2 | — | PR ★CR R SR CSR RSR |
| 2009-09-11 | White Clay Creek State Park Nature Center | 5000m | 30:19 | 60th · 2nd on team | 88.7 | +0.033 | PR ★CR R SR CSR RSR |