Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Winterthur Estate | 5000m | 30:55.7 | 151st · 2nd on team | 81.8 | +0.016 | CSR |
| 2010-10-28 | Bellevue State Park | 5000m | 31:06.4 | 72nd · 3rd on team | 79.9 | -0.014 | |
| 2010-10-15 | Bellevue State Park | 5000m | 29:36.1 | 156th · 3rd on team | 83.4 | -0.014 | SR CSR RSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 33:17.9 | 70th · 6th on team | 80.7 | +0.069 | ★CR CSR RSR |
| 2010-09-24 | Lums Pond State Park | 5000m | 35:15 | 61st · 3rd on team | 72.5 | +0.019 | CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 33:05.1 | 103rd · 5th on team | 75.9 | +0.010 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 27:40.3 | 82nd · 6th on team | 91.7 | +0.010 | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 28:36 | 162nd · 6th on team | 89.0 | +0.016 | ★CR CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 28:36.4 | 162nd · 6th on team | — | — | ★CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 27:24.6 | 80th · 6th on team | 92.8 | — | ★CR ★R CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 27:17.9 | 173rd · 5th on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 27:17 | 173rd · 5th on team | 90.1 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 30:18 | 142nd · 7th on team | 84.2 | +0.019 | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 28:17.6 | 182nd · 5th on team | 89.9 | — | PR ★CR R SR CSR RSR |
| 2009-09-11 | White Clay Creek State Park Nature Center | 5000m | 32:22 | 71st · 4th on team | 83.1 | +0.033 | PR ★CR R SR CSR RSR |