Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 20:25.9 | 63rd · 2nd on team | 102.2 | +0.010 | ★CR CSR |
| 2010-11-06 | Winterthur Estate | 5000m | 20:00 | 132nd · 3rd on team | 105.4 | +0.016 | ★CR CSR |
| 2010-10-28 | Bellevue State Park | 5000m | 19:53.7 | 74th · 5th on team | 104.1 | -0.014 | |
| 2010-10-15 | Bellevue State Park | 5000m | 19:32.3 | 147th · 3rd on team | 105.2 | -0.014 | ★PR ★CR SR CSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 21:01.2 | 52nd · 3rd on team | 105.9 | +0.069 | ★CR ★R CSR RSR |
| 2010-09-24 | Lums Pond State Park | 5000m | 21:01 | 53rd · 5th on team | 101.3 | +0.019 | ★CR CSR |
| 2010-09-18 | Belmont Plateau | 5000m | 21:41.2 | 97th · 7th on team | 100.2 | +0.049 | ★CR CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 20:36.6 | 90th · 6th on team | 101.6 | +0.010 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Winterthur Estate | 5000m | 20:48 | 142nd · 2nd on team | 101.9 | +0.016 | PR CR R SR CSR RSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 20:48.1 | 142nd · 2nd on team | — | — | ★CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 21:01.1 | 79th · 2nd on team | 100.9 | — | ★CR R CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 20:58.1 | 171st · 3rd on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 20:58 | 171st · 3rd on team | 97.6 | -0.014 | PR CR SR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 21:34.6 | 88th · 2nd on team | 98.3 | — | PR ★CR SR CSR |
| 2009-09-11 | White Clay Creek State Park Nature Center | 5000m | 22:45 | 69th · 3rd on team | 98.3 | +0.033 | PR ★CR R SR CSR RSR |