Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 16:08 | 3rd · 1st on team | 125.0 | -0.008 | ★CR CSR |
| 2012-10-20 | Georgetown Prep | 5000m | 17:50 | 15th · 1st on team | 121.7 | +0.023 | ★CR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 16:34 | 37th · 1st on team | 125.8 | -0.011 | ★PR ★CR SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 16:07 | 13th · 1st on team | 125.6 | -0.008 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 16:12 | 33rd · 1st on team | 124.8 | -0.008 | CR CSR RSR |
| 2011-10-26 | Burke Lake Park | 4795m | 16:12 | 4th · 1st on team | 124.1 | -0.008 | PR CR SR CSR RSR |
| 2011-10-15 | Georgetown Prep | 5000m | 17:56.3 | 12th · 1st on team | 122.7 | +0.023 | CR CSR RSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 17:37 | 10th · 1st on team | 119.4 | -0.011 | SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:39 | 124th · 1st on team | 119.4 | +0.009 | ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 17:11.2 | 60th · 1st on team | 118.8 | -0.008 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 16:22.1 | 33rd · 1st on team | 125.0 | -0.008 | PR CR R SR CSR RSR |
| 2010-10-28 | Burke Lake 2.98 mile course | 4795m | 16:29 | 7th · 1st on team | 124.2 | -0.008 | PR CR R SR CSR RSR |
| 2010-10-16 | Georgetown Prep | 5000m | 18:01 | 21st · 1st on team | 121.8 | +0.023 | CR CSR |
| 2010-10-13 | Burke Lake Park | 4828m | 16:48 | 3rd · 1st on team | 121.2 | -0.008 | ★PR ★CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 17:27 | 11th · 1st on team | 122.5 | -0.011 | PR CR R SR CSR RSR |
| 2010-09-28 | Bluemont Park | 5000m | 18:22 | 3rd · 2nd on team | 110.5 | -0.053 | ★CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 18:13 | 4th · 1st on team | 119.6 | +0.009 | CR R SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 17:45 | 8th · 1st on team | 113.5 | -0.008 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-28 | Burke Lake Park | 4795m | 17:35 | 19th · 2nd on team | 115.8 | -0.008 | CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 19:36 | 1st · 1st on team | 112.5 | +0.023 | CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 17:50 | 4th · 1st on team | 118.1 | -0.011 | PR CR R SR CSR RSR |
| 2009-09-30 | Bluemont Park | 5000m | 18:51 | 4th · 2nd on team | 107.7 | -0.053 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:27 | 14th · 1st on team | 116.3 | +0.009 | PR CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 17:20.4 | 4th · 1st on team | 114.9 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | VHSL Northern Region Championships | 1600m | 4:34.03 | 12th · 1st on team | 123.1 | -0.046 | |
| 2013-05-08 | National District Outdoor T&F Championships | 3200m | 10:01.14 | 2nd · 1st on team | 122.0 | -0.034 | |
| 2013-05-04 | T.C. Williams Invitational | 3200m | 10:06.88 | 5th · 1st on team | 120.4 | -0.037 | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 1600m | 4:22.33 | 5th · 1st on team | 128.0 | -0.047 | ★PR SR |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 4:22.9 | 5th · 1st on team | 127.0 | -0.046 | PR SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1000m | 2:44.66 | 27th · 1st on team | 118.6 | -0.034 | |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1600m | 4:24.89 | 8th · 1st on team | 128.1 | -0.034 | SR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 1600m | 4:25.01 | 3rd · 1st on team | 128.5 | -0.042 | ★R SR RSR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 1000m | 2:34.46 | 5th · 1st on team | 127.0 | -0.042 | ★PR SR |
| 2013-01-12 | Montgomery Invitational | 1mile | 4:30.5 | 5th · 1st on team | 126.3 | -0.045 | ★PR SR RSR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 3200m | 9:55.53 | 4th · 1st on team | 122.6 | -0.045 | SR |
| 2012-12-22 | PR Holiday Meet | 1600m | 4:30.79 | 4th · 1st on team | 124.9 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:39.5 | 18th · 1st on team | 125.9 | -0.037 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 3200m | 9:30.96 | 2nd · 1st on team | 126.8 | -0.046 | ★PR SR |
| 2012-05-09 | VHSL National District Outdoor T&F Championships | 1600m | 4:22.99 | 2nd · 1st on team | 128.5 | -0.034 | PR R SR RSR |
| 2012-05-09 | VHSL National District Outdoor T&F Championships | 800m | 2:03.24 | 2nd · 1st on team | 121.8 | -0.034 | |
| 2012-05-05 | T.C.Williams Invitational | 800m | 2:01.16 | 1st · 1st on team | 123.2 | -0.037 | |
| 2012-05-05 | TC Williams Invitational | 800m | 1:59.77 | 1st · 1st on team | 124.6 | -0.037 | |
| 2012-04-28 | Cassel's XBC Track Experience | 800m | 1:59.38 | 3rd · 1st on team | 124.7 | -0.040 | ★PR SR |
| 2012-04-28 | Cassel's XBC Track Experience | 3200m | 9:45.03 | 1st · 1st on team | 123.7 | -0.040 | PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 1600m | 4:25.12 | 5th · 1st on team | 125.9 | -0.046 | PR SR |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 1600m | 4:27.62 | 1st · 1st on team | 125.2 | -0.040 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 1600m | 4:27.56 | 7th · 1st on team | 126.7 | -0.042 | PR R SR RSR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 10:04 | 12th · 1st on team | 121.2 | -0.042 | |
| 2012-01-07 | Montgomery Invitational | 1600m | 4:33.71 | 5th · 1st on team | 123.5 | -0.045 | RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1600m | 4:33.54 | 3rd · 1st on team | 123.4 | -0.045 | PR SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1000m | 2:43.02 | 12th · 1st on team | 119.8 | -0.045 | PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 9:57.66 | 5th · 1st on team | 122.0 | -0.045 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 4:36.15 | 11th · 1st on team | 121.3 | -0.047 | |
| 2011-05-11 | VHSL National District Championships | 1600m | 4:35.22 | 5th · 1st on team | 123.1 | -0.034 | PR SR RSR |
| 2011-05-11 | VHSL National District Championships | 3200m | 10:14.5 | 3rd · 1st on team | 119.8 | -0.034 | PR SR |
| 2011-05-07 | TJ Penultimate Experience | 1600m | 4:38.4 | 2nd · 1st on team | 120.9 | -0.037 | PR SR RSR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:43.43 | 17th · 1st on team | 119.1 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:43.43 | 17th · 1st on team | 119.5 | -0.034 | |
| 2011-04-06 | Yorktown Quad Meet | 1600m | 4:48.3 | 2nd · 1st on team | 117.0 | -0.036 | |
| 2011-03-29 | Thomas Edison Quad Meet | 1600m | 4:47.9 | 2nd · 1st on team | 117.0 | -0.034 | |
| 2011-03-29 | Thomas Edison Quad Meet | 3200m | 11:00.9 | 1st · 1st on team | 110.0 | -0.034 | |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:45.94 | 25th · 1st on team | 118.1 | -0.045 | |
| 2010-12-28 | F.I.T Invitational | 3200m | 10:18.62 | 11th · 1st on team | 117.6 | -0.045 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 4:41.91 | 10th · 1st on team | 119.5 | -0.032 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | TC Williams Invitationl | 1600m | 5:12.97 | 27th · 1st on team | 107.7 | -0.037 | PR SR RSR |