Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | VHSL Northern Region Championships Burke Lake 2.98 mile course | 4795m | 20:53 | 103rd · 3rd on team | 116.0 | +2.1% | ★CR SR CSR RSR |
| 2012-10-25 | VHSL National and Patriot District Championships Burke Lake 2.98 mile course | 4795m | 21:17 | 23rd · 5th on team | 113.7 | +2.1% | ★CR SR CSR RSR |
| 2012-10-20 | Georgetown Prep Cross-Country Classic Georgetown Prep | 5000m | 23:38 | 37th · 4th on team | 109.2 | +4.5% | ★CR SR CSR |
| 2012-09-08 | Monroe Parker Invitational Burke Lake Park | 4795m | 22:11 | 3rd · 1st on team | 109.5 | +2.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Northern Region Cross Country Championships Burke Lake 2.98 mile course | 4795m | 21:15 | 92nd · 3rd on team | 114.3 | +2.1% | ★CR CSR |
| 2011-10-26 | VHSL National District XC Championships Burke Lake Park | 4795m | 20:50 | 21st · 3rd on team | 116.0 | +2.1% | ★PR ★CR SR CSR RSR |
| 2011-10-15 | Georgetown Prep Cross-Country Classic Georgetown Prep | 5000m | 25:22 | 136th · 4th on team | 103.4 | +4.5% | CR CSR |
| 2011-10-01 | Glory Days Invitational Bull Run Regional Park | 5000m | 22:16 | 45th · 3rd on team | 112.5 | +0.9% | ★PR ★CR SR CSR RSR |
| 2011-09-17 | Oatlands Invitational Oatlands Plantation | 5000m | 23:14 | 170th · 5th on team | 109.1 | +4.0% | ★CR SR CSR |
| 2011-09-10 | Monroe Parker Burke Lake 2.98 mile course | 4795m | 21:52.6 | 136th · 4th on team | 112.2 | +2.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | VHSL Northern Region Championships Burke Lake Park | 4795m | 21:00.2 | 89th · 5th on team | 117.2 | +2.1% | CR CSR |
| 2010-10-28 | VHSL National District XC Championships Burke Lake 2.98 mile course | 4795m | 20:58 | 15th · 5th on team | 117.5 | +2.1% | PR CR R SR CSR RSR |
| 2010-10-16 | Fall Classic at Georgetown Prep Georgetown Prep | 5000m | 23:43 | 85th · 5th on team | 110.4 | +4.5% | ★CR CSR |
| 2010-10-13 | National District Meet Burke Lake Park | 4828m | 21:28 | 15th · 7th on team | 114.1 | +2.1% | ★PR ★CR SR CSR RSR |
| 2010-10-09 | Glory Days Invitational Bull Run Regional Park | 5000m | 23:24 | 41st · 1st on team | 108.9 | +0.9% | CR SR CSR RSR |
| 2010-09-28 | Arlington County Championships Bluemont Park | 5000m | 23:58 | 21st · 7th on team | 105.3 | +0.7% | ★CR SR CSR |
| 2010-09-25 | Oatlands Invitational Oatlands Plantation | 5000m | 24:56 | 184th · 7th on team | 105.3 | +4.0% | SR CSR |
| 2010-09-11 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 22:24 | 130th · 4th on team | 108.2 | +2.1% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | National District JV Festival Franconia Park | 5000m | 22:41 | 10th · 6th on team | 109.4 | -1.0% | PR ★CR SR CSR |
| 2009-10-17 | 37th Annual Fall Classic at Georgetown Prep Georgetown Prep | 5000m | 27:14 | 41st · 4th on team | — | +4.5% | ★CR CSR |
| 2009-10-10 | 17th Annual Glory Days Grill Invitational Bull Run Regional Park | 5000m | 22:45 | 40th · 3rd on team | 110.4 | +0.9% | PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Invitational Oatlands Plantation | 5000m | 24:38 | 103rd · 4th on team | 104.9 | +4.0% | PR CR SR CSR |
| 2009-09-23 | Thomas Edison Quad Meet Mason District Park | 5000m | 25:41 | 26th · 13th on team | 103.8 | +5.2% | PR ★CR SR CSR |
| 2009-09-16 | National District Quad Meet Gravelly Point Park | 4747m | 22:39.3 | 18th · 10th on team | 105.4 | +0.7% | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 23:24.9 | 33rd · 4th on team | 102.4 | +2.1% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-08 | National District Outdoor T&F Championships | 1600m | 5:35.74 | 8th · 2nd on team | 123.3 | -2.5% | SR RSR |
| 2013-05-01 | Thomas Edison Quad Meet | 400m | 1:10.44 | 4th · 1st on team | — | -2.5% | ★PR SR |
| 2013-05-01 | Thomas Edison Quad Meet | 1600m | 5:47.9 | 1st · 1st on team | 119.1 | -2.5% | |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 800m | 2:32.62 | 18th · 1st on team | 119.7 | -3.3% | SR RSR |
| 2013-01-12 | Montgomery Invitational | 1600m | 5:57.15 | 46th · 1st on team | 115.6 | -3.9% | |
| 2012-12-22 | PR Holiday Meet | 1600m | 5:46.48 | 36th · 1st on team | 118.9 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-09 | VHSL National District Outdoor T&F Championships | 1600m | 5:34.06 | 8th · 1st on team | 123.7 | -2.5% | SR RSR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 800m | 2:32.3 | 18th · 1st on team | 119.0 | -3.7% | SR |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 1600m | 5:36.66 | 8th · 1st on team | 121.7 | -3.1% | SR RSR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 1600m | 5:44.62 | 16th · 1st on team | 119.9 | -3.7% | RSR |
| 2012-01-07 | Montgomery Invitational | 1600m | 5:50.49 | 36th · 1st on team | 117.6 | -3.9% | |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 5:43.75 | 27th · 1st on team | 119.9 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 5:19.46 | 11th · 1st on team | 128.2 | -4.0% | ★PR ★R SR RSR |
| 2011-05-11 | VHSL National District Championships | 1600m | 5:33.64 | 6th · 1st on team | 124.4 | -2.5% | PR R SR RSR |
| 2011-05-11 | VHSL National District Championships | 800m | 2:37.73 | 9th · 1st on team | 116.7 | -2.5% | |
| 2011-05-07 | TJ Penultimate Experience | 800m | 2:29.3 | 8th · 1st on team | 122.2 | -3.1% | ★PR SR |
| 2011-04-18 | The Highlander Invitational | 1600m | 5:35.84 | 2nd · 1st on team | 122.6 | -3.0% | PR R SR RSR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:42.9 | 10th · 1st on team | 120.6 | -2.5% | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:42.9 | 10th · 1st on team | 120.9 | -2.5% | PR R SR RSR |
| 2011-04-06 | Yorktown Quad Meet | 800m | 2:38.7 | 1st · 1st on team | 116.3 | -2.0% | PR SR |
| 2011-03-29 | Thomas Edison Quad Meet | 3200m | 12:42.3 | 3rd · 1st on team | 115.8 | -2.5% | ★PR SR |
| 2010-12-28 | F.I.T Invitational | 1600m | 5:51.31 | 20th · 1st on team | 117.0 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-12 | National District Outdoor T&F Championships | 1600m | 5:57.41 | 7th · 2nd on team | 115.3 | -2.5% | |
| 2010-05-08 | TJ Penultimate Experience | 1600m | 5:53.55 | 17th · 1st on team | 116.8 | -3.1% | PR R SR RSR |
| 2010-05-01 | TC Williams Invitationl | 1600m | 6:09.56 | 19th · 2nd on team | 111.8 | -2.9% | |
| 2010-04-24 | XBC Classic | 1600m | 6:03.19 | 10th · 1st on team | 113.0 | -3.3% | PR R SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 6:14.8 | 19th · 2nd on team | 110.0 | -2.5% | PR SR RSR |
| 2010-03-24 | Thomas Edison Quad Meet | 1600m | 6:23.5 | 5th · 4th on team | 107.5 | -2.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing