Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | VHSL 5A State Cross Country Championship Great Meadow Park | 5000m | 19:15 | 8th · 1st on team | 128.8 | +2.0% | ★CR CSR |
| 2013-11-06 | VHSL Group 5A South Regional XC Championships Bells Mill Park | 5000m | 19:06.4 | 6th · 1st on team | 131.9 | +1.8% | ★CR R CSR RSR |
| 2013-10-30 | VHSL Group 5A Conference 11 Championships Pole Green Park | 5000m | 18:53.8 | 2nd · 1st on team | 130.4 | +0.2% | ★PR ★CR SR CSR |
| 2013-10-23 | Varina Home Meet Dorey Park | 5000m | 19:21.8 | 1st · 1st on team | 130.4 | +3.1% | ★CR R CSR RSR |
| 2013-10-19 | MileStat.com XC Invitational Pole Green Park | 5000m | 19:15 | 32nd · 1st on team | 127.6 | +0.2% | ★CR CSR |
| 2013-10-02 | Atlee 6-Team Meet Atlee High School | 5000m | 19:46 | 1st · 1st on team | 129.3 | +3.4% | ★CR R CSR RSR |
| 2013-09-28 | Maymont X-Country Festival Maymont Park | 5000m | 19:54.5 | 15th · 1st on team | 127.5 | +3.5% | ★CR CSR |
| 2013-09-18 | Capital District Teams Crump Park | 5000m | 19:14.6 | 2nd · 1st on team | 125.5 | -1.5% | PR ★CR SR CSR |
| 2013-09-14 | Woodberry Forest Invitational Woodberry Forest 5K Course | 5000m | 20:12.6 | 2nd · 1st on team | 127.2 | +4.5% | ★CR SR CSR |
| 2013-09-07 | Fork Union Invitational Hardy National Park | 4828m | 18:59.3 | 12th · 2nd on team | 128.4 | +4.0% | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | VHSL Central Region Championships Pole Green Park | 5000m | 20:29 | 36th · 3rd on team | 121.2 | +0.2% | ★CR CSR |
| 2012-10-20 | Georgetown Prep Cross-Country Classic Georgetown Prep | 5000m | 20:59 | 11th · 2nd on team | 123.0 | +4.5% | ★CR CSR |
| 2012-10-17 | Atlee, Freeman, and Maggie Walker @ Hermitage Hermitage HS | 5000m | 20:06.2 | 11th · 4th on team | 122.2 | -0.3% | ★CR SR CSR |
| 2012-10-13 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 20:23 | 69th · 4th on team | 121.7 | +0.9% | ★CR SR CSR |
| 2012-10-10 | Atlee, Henrico, Louisa Atlee High School | 5000m | 20:53 | 4th · 3rd on team | 122.0 | +3.4% | ★CR CSR |
| 2012-10-03 | Eastend Showdown Dorey Park | 5000m | 20:34.7 | 1st · 1st on team | 123.5 | +3.1% | ★CR SR CSR RSR |
| 2012-09-29 | Maymont Invitational Maymont Park | 5000m | 20:39.1 | 40th · 2nd on team | 121.8 | +3.5% | ★CR SR CSR RSR |
| 2012-09-26 | Atlee Quad Meet Atlee High School | 5000m | 21:26 | 3rd · 2nd on team | 118.9 | +3.4% | ★CR SR CSR |
| 2012-09-22 | Oatlands Invitational Oatlands Plantation | 5000m | 21:35 | 77th · 3rd on team | 120.6 | +4.0% | CSR RSR |
| 2012-09-15 | Woodberry Forest Invitational Woodberry Forest 5K Course | 5000m | 21:28.7 | 19th · 2nd on team | 120.3 | +4.5% | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | VHSL Central Region Championships Pole Green Park | 5000m | 21:55.6 | 14th · 4th on team | 114.0 | +0.2% | CSR |
| 2011-10-19 | Hermitage Quad Meet Hermitage HS | 5000m | 20:38 | 17th · 10th on team | 119.7 | -0.3% | ★CR CSR |
| 2011-10-15 | Milestat.com XC Invitational Pocahontas State Park | 5000m | 20:44 | 105th · 5th on team | 120.1 | -0.1% | ★CR CSR |
| 2011-10-08 | Albemarle Invitational Panorama Farms | 5000m | 21:25.8 | 75th · 4th on team | 119.4 | +2.3% | ★CR CSR |
| 2011-09-24 | X-Country Festival at Maymont Maymont Park | 5000m | 21:33.6 | 21st · 5th on team | 119.7 | +3.5% | ★CR CSR |
| 2011-09-21 | Capital District Invitational Crump Park | 5000m | 19:55 | 3rd · 1st on team | 121.3 | -1.5% | PR ★CR SR CSR |
| 2011-09-17 | Oatlands Invitational Oatlands Plantation | 5000m | 20:49 | 77th · 4th on team | 121.8 | +4.0% | ★CR SR CSR |
| 2011-09-10 | Fork Union Invitational Hardy National Park | 4828m | 20:19.9 | 20th · 2nd on team | 124.0 | +4.0% | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | VHSL Central Region Championships Pole Green Park | 5000m | 20:50 | 46th · 4th on team | 119.8 | +0.2% | ★CR CSR |
| 2010-10-16 | Milestat.com Invitational Pocahontas State Park | 5000m | 20:23 | 8th · 1st on team | 122.0 | -0.1% | PR ★CR SR CSR RSR |
| 2010-10-02 | VMI Invitational Virginia Horse Center | 5000m | 20:51.5 | 17th · 1st on team | 120.6 | +1.7% | PR ★CR SR CSR RSR |
| 2010-09-25 | Maymont XC Festival Maymont Park | 5000m | 22:04 | 1st · 1st on team | 117.4 | +3.5% | ★CR SR CSR |
| 2010-09-22 | Capital District Meet Dorey Park | 5000m | 23:00.5 | 14th · 4th on team | 110.9 | +3.1% | ★CR SR CSR |
| 2010-09-11 | Fork Union Invitational Hardy National Park | 4828m | 20:54.9 | 35th · 4th on team | 118.2 | +4.0% | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Central Region Championships Pole Green Park | 5000m | 21:39 | 3rd · 3rd on team | 126.5 | +0.2% | PR ★CR R SR CSR RSR |
| 2009-10-28 | Virginia Capital District Championships Pole Green Park | 5000m | 23:26.3 | 6th · 2nd on team | 117.9 | +0.2% | ★CR CSR |
| 2009-10-21 | Hermitage Quad Meet Hermitage HS | 5000m | 22:33 | 25th · 5th on team | 121.5 | -0.3% | CR CSR |
| 2009-10-17 | 37th Annual Fall Classic at Georgetown Prep Georgetown Prep | 5000m | 24:48 | 14th · 3rd on team | — | +4.5% | ★CR CSR |
| 2009-10-10 | 17th Annual Glory Days Grill Invitational Bull Run Regional Park | 5000m | 22:14 | 23rd · 1st on team | 123.3 | +0.9% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 1600m | 5:18.24 | 8th · 2nd on team | 130.0 | -3.5% | |
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 11:25.75 | 5th · 1st on team | 129.6 | -3.5% | |
| 2014-05-31 | VHSL Group 5A South Regional | 3200m | 11:29.15 | 2nd · 1st on team | 128.7 | -3.4% | |
| 2014-05-31 | VHSL Group 5A South Regional | 1600m | 5:35.33 | 16th · 3rd on team | 123.2 | -3.4% | |
| 2014-05-22 | VHSL Group 5A Conference 11 Outdoor T & F Championships | 1600m | 5:14.52 | 2nd · 1st on team | 131.3 | -3.4% | |
| 2014-05-14 | Freeman State Qualifier | 1600m | 5:10.38 | 1st · 1st on team | 133.4 | -3.3% | ★PR SR |
| 2014-05-10 | Southern Track Classic | 2miles | 11:32.1 | 12th · 1st on team | 129.2 | -3.2% | ★PR SR |
| 2014-05-07 | Prince George Quad | 1600m | 5:31.7 | 1st · 1st on team | 125.8 | -2.3% | |
| 2014-05-03 | Charles B. Gordon Invitational | 1600m | 5:17.47 | 3rd · 1st on team | 130.0 | -3.3% | |
| 2014-04-26 | MileStat.com Elite Track Classic | 3200m | 11:06.72 | 7th · 1st on team | 133.8 | -3.2% | ★PR ★R SR RSR |
| 2014-03-01 | VHSL 5A Indoor State Championship | 1600m | 5:14.53 | 2nd · 1st on team | 132.3 | -2.6% | PR SR |
| 2014-03-01 | VHSL 5A Indoor State Championship | 3200m | 11:23.09 | 3rd · 1st on team | 130.8 | -2.6% | PR SR |
| 2014-02-08 | VHSL 5A Conference 11 Championship | 1600m | 5:20.12 | 3rd · 1st on team | 133.6 | +0.1% | R RSR |
| 2014-02-08 | VHSL 5A Conference 11 Championship | 3200m | 11:45.76 | 3rd · 1st on team | 130.0 | +0.1% | |
| 2014-02-01 | Virginia Tech HS Invitational | 1600m | 5:19.03 | 3rd · 1st on team | 129.2 | -3.8% | |
| 2014-01-11 | St. Christopher's Indoor Meet #3 | 1600m | 5:21.71 | 1st · 1st on team | 129.0 | -2.8% | |
| 2014-01-04 | Southeastern Invitational | 1600m | 5:19.03 | 1st · 1st on team | 130.5 | -2.6% | PR SR RSR |
| 2014-01-04 | Southeastern Invitational | 3200m | 11:36.32 | 1st · 1st on team | 128.3 | -2.6% | PR SR |
| 2013-12-28 | CVTFF Invitational | 500m | 1:27.94 | 3rd · 3rd on team | — | +0.1% | ★PR SR |
| 2013-12-28 | CVTFF Invitational | 300m | 50.56 | 15th · 3rd on team | — | +0.1% | ★PR SR |
| 2013-12-28 | CVTFF Invitational | 1000m | 3:19.33 | 1st · 1st on team | 122.9 | +0.1% | |
| 2013-12-21 | Green Dragon Relays | 1600m | 5:26.92 | 3rd · 1st on team | 130.1 | +0.1% | RSR |
| 2013-12-19 | Fork Union Mini Invite #2 | 1000m | 3:12.74 | 2nd · 1st on team | 125.8 | -1.0% | ★PR SR |
| 2013-12-14 | CNU HS Winter Frolic | 1600m | 5:20.19 | 1st · 1st on team | 128.4 | -4.3% | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | VHSL Central Region Championships | 1600m | 5:32.49 | 13th · 2nd on team | 124.0 | -3.2% | |
| 2013-05-15 | Capital District Outdoor T&F Championships | 1600m | 5:26.88 | 5th · 2nd on team | 126.2 | -3.5% | SR |
| 2013-05-15 | Capital District Outdoor T&F Championships | 3200m | 12:09.52 | 6th · 4th on team | 121.4 | -3.5% | |
| 2013-05-08 | Deep Run Meet | 1600m | 5:40.73 | 2nd · 1st on team | 120.9 | -2.8% | |
| 2013-05-04 | Five Forks Track Classic | 3200m | 12:05.71 | 2nd · 1st on team | 122.0 | -2.3% | SR |
| 2013-02-16 | VHSL Central Region Championships | 1600m | 5:32.82 | 9th · 2nd on team | 127.8 | +0.1% | R SR RSR |
| 2013-02-16 | VHSL Central Region Championships | 3200m | 12:19.98 | 15th · 1st on team | 123.2 | +0.1% | SR |
| 2012-12-18 | Fork Union Mini Meet #2 | 3200m | 12:36.96 | 3rd · 2nd on team | 119.2 | -1.0% | SR |
| 2012-12-08 | 3rd Annual Real Deal HS Classic | 1600m | 5:42.24 | 5th · 2nd on team | 120.7 | -2.6% | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Central Region Outdoor Championships | 3200m | 11:58.26 | 13th · 2nd on team | 123.3 | -3.2% | PR SR |
| 2012-05-25 | VHSL Central Region Outdoor Championships | 1600m | 5:27.81 | 14th · 2nd on team | 125.5 | -3.2% | |
| 2012-05-17 | VHSL Capital District Outdoor T&F Championships | 1600m | 5:31.27 | 5th · 2nd on team | 124.0 | -3.5% | |
| 2012-05-17 | VHSL Capital District Outdoor T&F Championships | 3200m | 12:10.94 | 2nd · 2nd on team | 120.9 | -3.5% | PR SR |
| 2012-05-08 | Louisa County JV Meet | 800m | 2:32.51 | 1st · 1st on team | 121.1 | -2.2% | SR |
| 2012-05-05 | Five Forks Track Classic | 1600m | 5:33.06 | 5th · 1st on team | 124.2 | -2.3% | |
| 2012-05-02 | Douglas Freeman 11 Team Meet | 1600m | 5:26.9 | 4th · 1st on team | 125.5 | -3.3% | |
| 2012-04-28 | Milestat.com Elite Track Gala | 1600m | 5:26.36 | 14th · 2nd on team | 125.4 | -3.2% | PR SR |
| 2012-04-21 | Lee Davis Invitational | 3200m | 12:12.79 | 18th · 2nd on team | 121.4 | -2.4% | SR |
| 2012-02-18 | VHSL Central Region Indoor Championships | 1600m | 5:32.81 | 10th · 1st on team | 127.5 | +0.1% | PR R SR RSR |
| 2012-01-07 | CNU's HS Showcase | 1600m | 5:37.78 | 6th · 1st on team | 121.5 | -4.3% | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Capital District Outdoor T&F Championships | 1600m | 5:34.09 | 3rd · 1st on team | 122.4 | -3.5% | |
| 2011-05-21 | Capital District Outdoor T&F Championships | 800m | 2:36.48 | 10th · 4th on team | 116.1 | -3.5% | |
| 2011-05-11 | Douglas Freeman State Qualifier | 800m | 2:28.86 | 7th · 3rd on team | 122.3 | -3.3% | ★PR SR |
| 2011-05-07 | Five Forks Track Classic | 1600m | 5:33.14 | 9th · 1st on team | 124.3 | -2.3% | PR SR RSR |
| 2011-05-04 | Maggie Walker State Qualifier | 3200m | 12:12.08 | 4th · 2nd on team | 121.5 | -2.5% | PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 800m | 2:30.6 | 40th · 2nd on team | 121.3 | -3.0% | PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 5:36.2 | 1st · 1st on team | 122.3 | -3.0% | PR SR |
| 2011-04-15 | Louisa JV Quad Meet | 1600m | 5:38.82 | 5th · 2nd on team | 122.5 | -2.2% | PR SR RSR |
| 2011-01-28 | St. Christopher Invitational | 1600m | 5:41.88 | 29th · 2nd on team | 120.5 | -2.8% | PR SR RSR |
| 2011-01-08 | CNU's HS Showcase | 1600m | 6:02.36 | 32nd · 2nd on team | 113.2 | -4.3% | |
| 2010-12-29 | CVTFF Invitational | 1600m | 5:53.43 | 5th · 2nd on team | 119.7 | +0.1% | RSR |
| 2010-12-29 | CVTFF Invitational | 300m | 51.15 | 14th · 2nd on team | — | +0.1% | PR SR |
| 2010-12-15 | Fork Union Mini Invite #2 | 1600m | 5:55.66 | 6th · 2nd on team | 117.7 | -1.0% | |
| 2010-12-11 | CNU's HS Winter Frolic | 1000m | 3:27.4 | 21st · 3rd on team | 113.9 | -4.3% | PR SR |
| 2010-12-04 | Peninsula District Ice Breaker Meet | 1600m | 5:49.4 | 6th · 1st on team | 117.9 | -2.6% | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-09 | Race results → | 1600m | 6:19.68 | 10th · 2nd on team | — | — | PR SR |