Emily Flessas

2012 XC 95.0

Langley (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-13	Bull Run Regional Park	5000m	23:40	203rd · 2nd on team	104.8	+0.008	SR CSR RSR
2012-09-08	Burke Lake Park	4795m	26:22	79th · 4th on team	92.2	+0.020	★CR SR CSR RSR
2012-08-17	Burke Lake 2.98 mile course	3218m	17:35.7	79th · 23rd on team	88.0	+0.013	★CR SR CSR RSR

2011 XC 98.3

Langley (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-01	Bull Run Regional Park	5000m	25:38	126th · 3rd on team	97.7	+0.008	CSR
2011-09-17	Oatlands Plantation	5000m	25:08	109th · 1st on team	100.8	+0.039	SR CSR RSR
2011-09-10	Burke Lake 2.98 mile course	4795m	25:25.6	60th · 9th on team	96.5	+0.020	SR CSR RSR

2010 XC 106.4

Langley (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-16	Georgetown Prep	5000m	24:20	54th · 6th on team	107.5	+0.043	★CR SR CSR RSR
2010-09-25	Oatlands Plantation	5000m	24:41	86th · 2nd on team	106.3	+0.039	★CR SR CSR RSR
2010-09-11	Burke Lake 2.98 mile course	4795m	22:59	30th · 5th on team	105.4	+0.020	★PR ★CR SR CSR RSR

2009 XC 103.2

Langley (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-21	Lake Fairfax	5000m	25:08	52nd · 11th on team	104.7	+0.041
2009-10-17	Georgetown Prep	5000m	28:53	65th · 5th on team	90.9	+0.043	CR CSR
2009-10-10	Bull Run Regional Park	5000m	23:26	123rd · 4th on team	107.1	+0.008	★PR ★CR SR CSR
2009-10-03	Great Meadow Park	5000m	24:55	91st · 3rd on team	102.9	+0.020	★CR CSR
2009-09-26	Oatlands Plantation	5000m	24:58	122nd · 2nd on team	103.5	+0.039	CR CSR
2009-09-17	Lake Fairfax	5000m	24:05	25th · 6th on team	110.2	+0.071	PR ★CR ★R SR CSR RSR
2009-09-12	Burke Lake 2.98 mile course	4795m	23:58.6	45th · 5th on team	100.0	+0.020	PR CR SR CSR
2009-09-03	Bull Run Regional Park	3218m	14:54	27th · 6th on team	106.1	+0.024	★PR ★CR R SR CSR RSR