Racecast

Courteney West

Unattached (TX) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 122.7 2013 TF season
Best race 137.7 XC
Races 47
Seasons 6 2009 — 2017

RankedNation #7608·VA #261·VA D6A #111·Team #2 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 3 races in 2012

Cross Country

2012 XC 120.2

Langley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Bull Run Regional Park 5000m 21:25 134th · 3rd on team 119.0 -0.011 SR CSR
2012-08-30 Bull Run Regional Park 3218m 13:21.2 11th · 1st on team 121.4 +0.007 SR CSR RSR

2011 XC 121.9

Langley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Burke Lake Park 4795m 20:26 29th · 3rd on team 121.1 -0.008 CSR
2011-10-15 Meadowood Park 5000m 22:14.7 49th · 5th on team 118.5 +0.006 ★CR CSR
2011-09-24 Maymont Park 5000m 21:39.2 45th · 5th on team 121.0 +0.002 ★CR CSR
2011-09-17 Oatlands Plantation 5000m 20:53 83rd · 3rd on team 123.5 +0.009 SR CSR
2011-09-10 Burke Lake 2.98 mile course 4795m 19:56.7 36th · 2nd on team 125.4 -0.008 SR CSR RSR

2010 XC 132.4

Langley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Burke Lake Park 4795m 19:43.4 49th · 4th on team 127.3 -0.008 CSR
2010-10-27 Burke Lake 2.98 mile course 4795m 18:34 2nd · 2nd on team 135.3 -0.008
2010-10-16 Georgetown Prep 5000m 19:32 3rd · 1st on team 137.7 +0.023 ★PR ★CR ★R SR CSR RSR
2010-10-06 Burke Lake 2.98 mile course 4795m 18:34 1st · 1st on team 132.2 -0.008 PR CR R SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 20:13 14th · 1st on team 132.1 +0.009 ★CR R SR CSR RSR
2010-09-11 Burke Lake 2.98 mile course 4795m 19:00 8th · 1st on team 130.0 -0.008 PR CR R SR CSR RSR

2009 XC 123.7

Langley (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Burke Lake Park 4795m 19:52 67th · 5th on team 125.1 -0.008
2009-10-29 Burke Lake Park 4795m 19:09 6th · 3rd on team 129.4 -0.008 PR ★CR R SR CSR RSR
2009-10-17 Georgetown Prep 5000m 23:21 1st · 1st on team 115.7 +0.023 CR CSR
2009-10-10 Bull Run Regional Park 5000m 20:10 40th · 2nd on team 127.9 -0.011 PR ★CR R SR CSR RSR
2009-10-03 Great Meadow Park 5000m 21:12 109th · 4th on team 122.7 -0.013 ★CR CSR
2009-09-26 Oatlands Plantation 5000m 21:02 85th · 3rd on team 125.0 +0.009 PR CR SR CSR
2009-09-12 Burke Lake 2.98 mile course 4795m 20:30.5 2nd · 1st on team 119.2 -0.008 PR CR SR CSR
2009-09-03 Bull Run Regional Park 3218m 13:02 4th · 2nd on team 125.0 +0.007 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-21 Meet results → Women 5000 M INVITE 18:22.07 9th · 2nd on team — — ★PR SR

2013 TF 119.6

Langley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 Liberty District Outdoor T&F Championships 3200m 12:11.91 6th · 1st on team 118.8 -0.046 SR
2013-05-15 Liberty District Outdoor T&F Championships 1600m 5:30.5 7th · 2nd on team 122.7 -0.046 SR RSR
2013-04-27 8th Annual Cassel's XBC Track Experience 1600m 5:43.87 14th · 2nd on team 118.9 -0.040
2013-04-13 Northern Virginia Invitational 1600m 5:34.3 18th · 1st on team 120.8 -0.046 SR RSR
2013-04-13 Northern Virginia Invitational 800m 2:34.75 33rd · 1st on team 115.7 -0.046 ★PR SR
2013-01-05 Southern Maryland Indoor Track Classic 1600m 5:40.71 14th · 1st on team 120.5 -0.045 SR RSR

2012 TF 115.9

Langley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 VHSL Liberty District Outdoor T&F Championships 1600m 5:39.46 12th · 3rd on team 119.6 -0.047
2012-05-16 VHSL Liberty District Outdoor T&F Championships 800m 2:36.8 14th · 3rd on team 114.8 -0.047
2012-05-05 T.C.Williams Invitational 3200m 12:30.32 6th · 3rd on team 117.0 -0.037 SR
2012-05-05 TC Williams Invitational 3200m 12:30.32 6th · 3rd on team 117.0 -0.037
2012-04-28 Cassel's XBC Track Experience 800m 2:42.21 37th · 1st on team 111.2 -0.040
2012-04-28 Cassel's XBC Track Experience 1600m 5:37.16 11th · 2nd on team 120.4 -0.040 SR RSR
2012-04-21 McNamara Mustangs HS Invitational 800m 2:35.96 14th · 2nd on team 114.5 -0.049 PR SR RSR
2012-01-14 Liberty HS Invitational 3200m 13:00.91 30th · 3rd on team 114.4 -0.040 SR RSR
2012-01-14 Liberty HS Invitational 3200m 13:00.91 42nd · 4th on team 114.4 -0.040

2011 TF 130.4

Langley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-08 Montgomery Invitational 1mile 5:13.68 7th · 1st on team 131.4 -0.045 ★PR SR RSR
2010-12-18 PRR Holiday Invite 1600m 5:14.08 2nd · 1st on team 130.3 -0.032 ★PR SR RSR
2010-12-11 CNU's HS Winter Frolic 3200m 11:13.21 1st · 1st on team 129.5 -0.050 ★PR SR RSR

2010 TF 125.7

Langley (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-04 VHSL Group AAA State Championships 3200m 12:00.62 27th · 1st on team 122.4 -0.032
2010-05-28 VHSL Northern Region Championships 3200m 11:17.99 7th · 1st on team 128.1 -0.047 PR SR RSR
2010-05-18 Liberty District Championships 1600m 5:21.43 6th · 3rd on team 126.9 -0.037 PR SR RSR
2010-05-18 Liberty District Championships 3200m 11:24.39 2nd · 1st on team 127.5 -0.037 PR SR RSR
2010-04-10 Potomac River Running NoVa Invitational 3200m 11:49.79 3rd · 1st on team 124.6 -0.034 RSR
2010-04-10 Potomac River Running NoVa Invitational 1600m 5:23.44 3rd · 2nd on team 126.2 -0.034 PR SR RSR
2010-02-26 VHSL Group AAA State Indoor T&F Championships 3200m 11:48.85 23rd · 2nd on team 124.0 -0.034 PR SR RSR