Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 25:06.5 | 77th · 4th on team | 102.3 | +0.003 | ★CR CSR |
| 2023-10-28 | North Carolina Wesleyan College | 6000m | 25:02.5 | 13th · 4th on team | 102.6 | -0.006 | ★PR ★CR SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 20:57 | 40th · 3rd on team | 99.6 | +0.002 | ★CR SR CSR |
| 2023-09-30 | Berry college | 6000m | 26:40.7 | 31st · 4th on team | 99.5 | +0.038 | ★CR SR CSR |
| 2023-09-16 | Pfeiffer University | 5000m | 21:18.9 | 4th · 2nd on team | 99.7 | +0.009 | ★CR SR CSR |
| 2023-09-02 | Salisbury Community Park | 5000m | 21:54.4 | 16th · 3rd on team | 100.6 | +0.042 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 6000m | 27:52.9 | 98th · 2nd on team | 94.9 | +0.033 | |
| 2022-10-29 | North Carolina Wesleyan College | 6000m | 25:42 | 18th · 2nd on team | 100.6 | -0.006 | PR CR SR CSR |
| 2022-10-14 | Ivey M. Redmon Sport Complex | 6000m | 26:19.4 | 53rd · 2nd on team | 99.6 | +0.039 | ★CR CSR |
| 2022-10-07 | McAlpine Park | 5000m | 20:30.1 | 19th · 1st on team | 104.0 | — | ★PR ★CR R SR CSR RSR |
| 2022-09-16 | Lee Hall Mansion | 6000m | 26:14.2 | 75th · 2nd on team | 99.8 | +0.016 | PR ★CR SR CSR |
| 2022-09-02 | Elon University | 4000m | 16:48.3 | 37th · 2nd on team | 100.1 | +0.007 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 6000m | 27:27.2 | 111th · 1st on team | 95.5 | +0.014 | ★CR CSR |
| 2021-10-30 | North Carolina Wesleyan | 6000m | 27:22.9 | 48th · 2nd on team | 94.3 | -0.006 | PR ★CR SR CSR |
| 2021-10-16 | Milliken Research Park | 5000m | 22:47.5 | 97th · 1st on team | 94.8 | +0.014 | ★CR CSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 5000m | 21:52.3 | 71st · 1st on team | 95.9 | -0.016 | PR ★CR SR CSR RSR |
| 2021-09-04 | Salisbury Park | 5000m | 23:16.9 | 46th · 1st on team | 95.0 | +0.042 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-27 | North Carolina Wesleyan College | 6437m | — | — | — | — | ★PR ★CR SR CSR |
| 2021-02-13 | North Carolina Wesleyan College | 5000m | 24:42.9 | 20th · 1st on team | 86.3 | +0.003 | ★CR SR CSR RSR |
| 2021-02-13 | Bull Run Regional Park | 5000m | 24:42.9 | 20th · 1st on team | 87.0 | +0.008 | ★CR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hudson Valley Sports Dome | 6000m | 30:27.6 | 40th · 2nd on team | 90.0 | +0.073 | ★CR CSR |
| 2019-11-02 | North Carolina Weslyan | 6000m | 30:16.7 | 74th · 2nd on team | 83.0 | — | PR ★CR SR CSR |
| 2019-09-28 | Hagan Stone Park | 5000m | 24:26.7 | 29th · 2nd on team | 88.0 | +0.016 | ★CR CSR |
| 2019-09-07 | Salisbury Community Park | 5000m | 23:41.3 | 29th · 2nd on team | 94.1 | +0.042 | PR CR R SR CSR RSR |
| 2019-08-30 | Pfeiffer XC Course | 5000m | 28:08 | 11th · 3rd on team | 78.1 | +0.009 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | USA South Outdoor Track & field Championships | 800m | 2:29.68 | 5th · 1st on team | 104.6 | -0.040 | SR |
| 2024-04-27 | USA South Outdoor Track & field Championships | 3ksteeple | 12:39.14 | 4th · 3rd on team | — | -0.040 | ★PR SR |
| 2024-04-06 | VertKlasse Meeting | 5000m | 19:59.02 | 25th · 3rd on team | 100.8 | -0.026 | SR |
| 2024-03-16 | 49er Classic | 1500m | 5:22.8 | 92nd · 2nd on team | 100.0 | -0.033 | SR |
| 2024-02-23 | USA South Indoor Championships | 800m | 2:33.49 | 6th · 2nd on team | 103.7 | -0.039 | |
| 2024-02-01 | JDL Thursday College Classic | 800m | 2:35.18 | 5th · 3rd on team | 102.6 | -0.039 | |
| 2024-01-21 | JDL Flat Is Fast Invitational | 400m | 1:08.49 | 21st · 3rd on team | — | -0.039 | ★PR SR |
| 2023-12-03 | JDL Early Bird Invitational | 800m | 2:30.12 | 10th · 2nd on team | 106.2 | -0.039 | SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 1mile | 5:49.66 | 14th · 2nd on team | 100.8 | -0.039 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 19:46.25 | 8th · 1st on team | 102.7 | -0.036 | ★PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 800m | 2:29.06 | 34th · 2nd on team | 105.6 | -0.036 | ★PR SR |
| 2023-04-08 | Braves Classic | 800m | 3:08.49 | 15th · 3rd on team | 85.1 | -0.022 | |
| 2023-04-08 | Braves Classic | 400m | 1:09.78 | 10th · 1st on team | — | -0.022 | PR SR |
| 2023-03-25 | Adidas Winthrop University Invitational | hammer | NM | — | — | -0.020 | |
| 2023-03-25 | Adidas Winthrop University Invitational | 1500m | 5:19.58 | 9th · 2nd on team | 103.1 | -0.020 | |
| 2023-03-25 | Adidas Winthrop University Invitational | 800m | 2:33.77 | 14th · 2nd on team | 104.6 | -0.020 | |
| 2023-03-24 | Meet results → | Women's Hammer | NM | — | — | — | |
| 2023-03-18 | Webb Davidson Meet | 1500m | 5:17.82 | 36th · 2nd on team | 102.6 | -0.026 | ★PR SR |
| 2023-03-18 | Webb Davidson Meet | 800m | 2:35.09 | 37th · 2nd on team | 102.6 | -0.026 | |
| 2023-02-24 | D3 Atlantic Indoor Championships | 800m | 2:29.83 | 5th · 1st on team | 106.4 | -0.039 | PR ★R SR RSR |
| 2023-02-18 | JDL DMR Invitational | 800m | 2:36.38 | 12th · 1st on team | 102.0 | -0.039 | |
| 2023-01-22 | COROS Collegiate Challenge | 800m | 2:35.06 | 9th · 1st on team | 102.9 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-21 | USA South Track & Field Conference Championship | 10-km | 48:30.25 | 11th · 1st on team | 87.8 | -0.019 | ★PR SR |
| 2022-04-21 | USA South Track & Field Conference Championship | 1500m | 5:37.97 | 15th · 1st on team | 97.6 | -0.019 | |
| 2022-04-02 | VertKlasse Meeting | 800m | 2:39.58 | 44th · 1st on team | 99.9 | -0.026 | SR |
| 2022-04-02 | VertKlasse Meeting | 1500m | 5:29.86 | 64th · 1st on team | 98.9 | -0.026 | |
| 2022-03-26 | Montreat College Invitational | 1500m | 5:30.46 | 31st · 1st on team | 99.9 | -0.024 | |
| 2022-03-26 | Montreat College Invitational | 800m | 2:39.86 | 26th · 1st on team | 101.0 | -0.024 | SR RSR |
| 2022-03-19 | Bob Davidson Memorial | 1500m | 5:36.95 | 29th · 1st on team | 97.9 | -0.026 | |
| 2022-03-19 | Bob Davidson Memorial | 800m | 2:42.72 | 32nd · 1st on team | 99.0 | -0.026 | |
| 2022-03-05 | UNCW Invitational | 1500m | 5:24.92 | 10th · 1st on team | 100.8 | -0.024 | PR SR RSR |
| 2022-02-28 | D3 Atlantic Indoor Championships | 800m | 2:40.78 | 13th · 1st on team | 99.6 | -0.039 | |
| 2022-02-19 | JDL DMR Invite | 800m | 2:40.29 | 35th · 1st on team | 99.9 | -0.039 | SR |
| 2022-02-10 | Champion College Team Challenge | 1mile | 6:00.78 | 11th · 1st on team | 98.1 | -0.039 | PR SR |
| 2022-01-22 | Finn Pincus Invitational | 800m | 2:41.5 | 6th · 1st on team | 100.1 | -0.030 | SR RSR |
| 2022-01-22 | Finn Pincus Invitational | 600m | 1:53.39 | 1st · 1st on team | — | -0.030 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | Dennis Craddock Coaches Classic | 800m | 2:36.14 | 13th · 1st on team | 101.5 | -0.036 | |
| 2021-04-02 | Vertklasse Meeting | 400m | 1:10.13 | 40th · 2nd on team | — | -0.026 | PR SR |
| 2021-04-02 | Vertklasse Meeting | 800m | 2:42.42 | 46th · 1st on team | 99.1 | -0.026 | |
| 2021-03-27 | Montreat College Invitational | 800m | 2:35.17 | 35th · 1st on team | 103.1 | -0.024 | PR R SR RSR |
| 2021-03-06 | SWU/ Susan Rouse Invitational | 800m | 2:41.2 | 26th · 1st on team | 100.1 | -0.023 | SR RSR |
| 2021-02-06 | Roanoke Elite Meet | 800m | 2:42.25 | 4th · 1st on team | 100.0 | -0.030 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | USC Indoor Open | 800m | 2:35.55 | 38th · 1st on team | 101.9 | -0.041 | PR SR |
| 2020-02-13 | JDL College Team Challenge | 800m | 2:36.04 | 15th · 1st on team | 102.9 | -0.039 | PR R SR RSR |
| 2020-02-08 | VMI Winter Indoor Relays | 1000m | 3:27.56 | 4th · 1st on team | 99.7 | -0.031 | ★PR SR |
| 2020-01-24 | Meet results → | Women's 1000 Meters | 3:28.62 | 17th · 1st on team | 99.9 | — | ★PR SR |
| 2020-01-19 | JDL January College Kickoff | 1000m | 3:28.73 | 14th · 1st on team | 99.4 | -0.039 | PR SR |
| 2019-12-08 | JDL Early Bird Invitational | 800m | 2:38.47 | 12th · 1st on team | 101.0 | -0.039 | PR R SR RSR |