Racecast

Justin Farris

Mt. Spokane (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 137.4 2005 XC season
Best race 137.3 XC
Races 12
Seasons 4 2002 — 2005

RankedNation #1056·WA #67·WA D3A #46·GREATER SPOKANE #12·Team #6 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 5 races in 2003

Cross Country

2005 XC 133.6

Mt. Spokane (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Deer Park Golf Club 5000m 16:25 26th · 2nd on team 130.5 -0.017 ★CR CSR
2005-10-01 Blue Lake Park 5000m 16:14.4 31st · 2nd on team 137.3 +0.027 ★PR ★CR ★R SR CSR RSR
2005-09-17 Shadle Park 4023m 13:13 8th · 2nd on team 132.9 +0.036 ★PR ★CR SR CSR RSR

2004 XC 129.3

Mt. Spokane (WA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-30 Carmichael MS 4828m 17:01 68th · 6th on team 129.3 +0.036 ★CR SR CSR RSR

2003 XC 123.8

Mt. Spokane (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 18:35 142nd · 7th on team 118.7 +0.013 CSR
2003-11-01 Deer Park Golf Club 5000m 17:21 89th · 7th on team 122.9 -0.017 CR SR CSR
2003-10-04 Franklin Park-Yakima 4828m 17:10 7th · 1st on team 129.8 +0.059 SR CSR RSR

2002 XC 130.9

Mt. Spokane (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 17:10 76th · 4th on team 130.3 +0.013 PR ★CR SR CSR
2002-11-02 Franklin Park-Yakima 4828m 16:36 37th · 4th on team 133.5 +0.059 ★PR ★CR R SR CSR RSR
2002-10-05 Franklin Park-Yakima 4828m 17:20 4th · 1st on team 128.7 +0.059 PR CR R SR CSR RSR

Track & Field

2004 TF 123.4

Mt. Spokane (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-22 3A/4A Big 9/GSL Regional Championships 800m 1:58.69 5th · 1st on team 124.8 -0.031 ★PR SR RSR
2004-05-22 3A/4A Big 9/GSL Regional Championships 800m 2:01.41 11th · 2nd on team 122.0 -0.031